Revealed: How to Heal Your Body and Spirit

Revealed: How to Heal Your Body and Spirit
Did you know that disturbing emotions can be bad for your health? Emotions such as anger, frustration, anxiety and even jealousy can manifest in the physical body and end up as ulcers, allergies, migraines and even back pain, if not more. 

This is one reason that simple practices such as yoga, tai-chi and even chi-gong can be so restorative for the mind, body and spirit. Reiki is also one of the most effective methods to heal your body and spirit.

Everything is energy, and the truth of the matter is that energy cannot be created or destroyed. It can only be transformed.

If you believe in this theory, you see that hurtful emotions can often transform into illness and disease. Physics tells us that if you match the frequency of the reality you want, you cannot help but get that reality. 

If this statement is true, then if you focus on healing, then healing will come. Wellbeing encompasses all of your parts, not just your physical body. 

When your emotions are in turmoil and you are continually anxious and stressed, you aren’t really doing yourself any favours for healing. A wonderful way to heal the body and spirit is through physical practices such as yoga, tai chi and chi-gong. 


The ancient practice of yoga has been around for over 5,000 years. Most Westernised yoga classes focus on physical poses, also known as asanas. 

Many cultures practised some kind of yoga, dating back as far as the mid-third millennium BC. Yoga is not only beneficial for strengthening the physical body, but it also helps one heal the mind and spirit through its meditative focus. 

Yoga has many benefits, including helping to decrease depression and lower anxiety, and it can even help with sleep disorders and help you better manage pain. People describe Yoga as a general term that represents the physical, mental and spiritual disciplines that originated in ancient India. 

Yoga is one of six schools of Hindu philosophy. Most forms of yoga include a breathing technique and some kind of meditative technique. 

While some forms of yoga focus purely on relaxation, others focus on core strength, muscle toning, balance, and flexibility. A simple yoga practice can help you both physically and mentally, similar to the practices of tai chi and chi-gong.

Tai Chi 

Tai chi, an ancient Chinese tradition, is a very graceful form of exercise. It involves a slow, focused series of movements accompanied with deep breathing. 

Tai chi, also called Tai Chi Chuan, is a noncompetitive traditional form of exercise and movement. You perform poses at your own pace, with each pose flowing gracefully into the next. 

There are many styles of tai chi, each with its own subtle variety. Research has shown that tai chi may have some health benefits besides improved mental wellbeing, as some studies show favourable effects on balance control, flexibility and cardiovascular fitness. 

Studies also show that tai chi can help reduce the risk of falls in elderly patients and those who are recovering from heart failure, stroke, high blood pressure, multiple sclerosis and Alzheimer’s. 

Tai chi may also be beneficial for stress relief, besides improved mental health, with one study suggesting that one hour to one year of regular practice can increase psychological well-being while reducing stress, depression and anxiety. Tai chi can also help also in enhancing the mood, so it is beneficial to both the body and the spirit. 


The ancient practice of chi-gong or qi-gong, however you want to say it, is based on the idea that chi or qi is energy that flows through the body. The energy pathways can get blocked at any point in the body, creating illness and disease. 

When you engage in a practice such as chi-gong, the theory is that you free up these energetic pathways, increasing the flow of chi, which can help you improve your health and your spirit. Chi-gong involves different movements that are done in different orders. 

You may use chi-gong to improve posture, coordination, endurance, or even flexibility. The practice also helps you maintain good health and improved quality of life. 

According to the theory of yin and yang, a Chinese-based principle, these types of gentle movements can help balance the body’s yin and yang forces. Any way you put it, these kinds of gentle exercises can help you because they are not only beneficial for restoring physical health, they are also beneficial in restoring and maintaining good mental health. 

For simple ways to heal the body and spirit, these ancient practices can give you a lot of bang for your buck.

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Short Inspirational Quotes

short inspirational quotes
The Numbers Never Lie
Here are some short inspirational quotes I find helpful for giving me a boost every once in a while. I hope they do the same for you.
Failure is the condiment that gives success its flavor.― Truman Capote
Be the change that you wish to see in the world.― Mahatma Gandhi
Be yourself; everyone else is already taken.― Oscar Wilde

Insider Strategies to Tap Into the Law of Attraction and Have Anything You Desire

Insider Strategies to Tap Into the Law of Attraction and Have Anything You Desire
Get started today!
Getting what you want in life may be as easy as just thinking about it. The Law of Attraction is a popular method of using positive thinking to manifest your desires. 

It sounds too good to be true, but can it really work for you? One of the basic principles of the Law of Attraction states that “like attracts like.” 

This means that if I put my thoughts, time and energy into something, it will grow. In fact, your thoughts are creating your reality all the time. 

Lots of people want to be rich, beautiful and adored by millions, but most of us don’t believe that it is possible or that we deserve it. You think you want those things but tell yourself something different. 

Negative thinking wins. There is also a belief that wealth, success and happiness are in limited supply, so there won’t be enough to go around. 

This is simply not true. It has conditioned us to believe this by our own self-defeating thoughts. 

Understanding that energy makes up everything helps you break that belief open. We cannot destroy energy, it only changes. 

The amount of energy in the universe is nearly infinite, and it will provide anything you need. So if this is true, why isn’t everyone living the life of their dreams? 

People seem to know what they want, but until you question your desires, state them and work toward your goals, life may not manifest as you wish. I have a few tips to make the Laws of Attraction work for you. 

No one is going to just hand you a million dollars, and your future spouse will not introduce themselves as the love of your life without a little effort and gratitude. 

Question Your Thoughts 

To access the power of the Law of Attraction, be clear about what you want. This differs from saying what you don’t want. 

The universe does not interpret nuance and can’t read between the lines. For instance, if you think, “I don’t have enough money,” the universe doesn’t know that you mean you would like more. 

It also takes your request seriously and will keep you in the reality of not having enough. This is a tricky business, and you need to craft your intentions to the universe carefully. 

“I receive lots of money” is how to attract more. Be specific about what you want to attract, and the universe will deliver. 

No More Negativity 

It is so easy to consume yourself with negative thoughts. We are always searching for what is wrong with something or why we don’t want it. 

This only puts more energy into these undesirable things and will attract more of it. When you have a thought that contains a negative word, turn it into something positive. 

There is a distinction between an “anti-war rally” and a “peace vigil,” even though on the surface they both seem the same. Your thoughts work in subtle ways, and what you put your focus on will grow. 

Working against something gives it more power and so does working for something. Choose your thoughts carefully. 

Be Dedicated 

When you decide what you want to attract, you need to spend some time each day focusing on it. Repeat your goals to yourself throughout the day. 

Look at pictures of your goal and imagine what it would really feel like to have it. The more positive energy you put into these intentions, the more seriously the universe will take your request. 

It knows that you have lots of unchecked thoughts and won’t give results until it knows you’re serious. Just like you can’t expect to become an athlete without putting in a little sweat, the universe also wants you to work for it. 

This helps you because if everything you thought came true, you’d be a hot mess. 

Show Appreciation 

We are attracting the object of our thoughts all the time, but how often do we acknowledge these gifts? Although the universe is ready to give you anything, it also needs to know that you appreciate it. 

Start by being thankful for the little things. Someone holding a door for you or finding a parking space in front of the post office are little gifts from the universe. 

The more you notice, the more you will receive. Take some time to remind yourself of what the world has given to you. 

Thank the universe before you reach your goals, and they will manifest more quickly. When you appreciate, you receive. 

Have Patience 

It is hard to see how things will manifest for you. The universe has many factors to line up before it can offer you something, so have patience. 

If your goals are huge, it may take some time. Although it seems like the all-powerful universe could whip up anything in an instant, that is not how it works. 

You need time to prepare for something new in your life, so be patient and know that all timing is perfect. When you look back after achieving something, it may surprise you at how quickly you could do it. 

Be sure that you are ready to handle what you’re asking for because it may happen sooner than you think. 

With a little dedication and clear, positive thinking, Mr Right could show up with a big old sweep stakes check for you. 

It could happen but not if you don’t ask for it - and enter for your chance to win.

Best Inspirational Quotes About Life

Best Inspirational Quotes About Life
Daily Inspiration For You
Don't sweat the petty things, and don't pet the sweaty things.
- George Carlin

Don't go around saying the world owes you a living. The world owes you nothing. It was here first.
- Mark Twain

Life can be wildly tragic at times, and I've had my share. But whatever happens to you, you have to keep a slightly comic attitude. In the final analysis, you have got not to forget to laugh.
- Katherine Hepburn

Revealed: How Spiritual Health Affects Your Physical Relationships

Revealed: How Spiritual Health Affects Your Physical Relationships
Are you one of the many couples that are feeling disconnected from their partners? With divorce becoming a normal everyday situation, there is more need than ever to make your relationship a priority, but it seems like another date night just will not fix things. 

Sometimes it takes a little more than an occasional night out to fix a relationship that has gone downhill. Although you love each other, you are having trouble connecting on different levels and can’t understand how to make the other person happy. 

What if the secret to improving your romantic relationships lies in improving your spiritual health? No, I’m not suggesting that you go on a couples retreat with your church. 

That’s a nice idea, but to have a great connection with your partner, you need to understand your own beliefs about relationships. All of us have beliefs about how we should relate to the world and so it goes, with our partners. 

We think that we have to behave a certain way to get love and positive attention. These spiritual beliefs often colour our physical world, and we operate based on them. 

However, these same beliefs can also create distance between yourself and those you love. They seem like they are helping us get what we want, but actually they are creating the opposite. 

Our beliefs cause us to manipulate reality and make it into the enemy. There are five major belief patterns that most of us can operate through. 

Each belief intends to seek love and affection but can quickly turn into a “me-against-them” attitude and ends up backfiring on us. When we seek love and approval outside of ourselves, we always miss the mark. 

Figuring out which belief is affecting your relationship is key to creating intimacy rather than a distance with your partner. Once you realise how you are sabotaging your relationship, you can start making positive changes that will bring you closer. 

The Five Relationship Belief Types

The Resenter 

In a relationship, this person is ready to offer special dinners, back rubs and do any favour before even asked. This person loves to give, hoping that he or she will receive love and approval in return. 

However, if this person does not get their specific needs met, the Resenter will grow resentful and doubt the relationship. The Resenter will enjoy giving a little less and receiving a little more. 

Making sure that he or she asks for what they need and being able to say no sometimes will help the Resenter feel appreciated without feeling taken advantage of. 

The Rejecter 

This person chases the illusion of perfection. The Rejecter requires not only him/herself but his or her relationship to be just right. 

When life turns messy, the Rejecter is fixing it or pushing others away when he or she can’t. Letting anyone else see his or her shortcomings is inconceivable, and the Rejecter ends up rejecting others before they can judge them for their faults. 

This person must relax more about his or her idea of perfection and know that others will not reject him or her based on superficial details. Allowing things to be “good enough” will allow the Rejecter to open up to others and let them know you love them, anyway. 

The Controller 

Although this person is capable, the Controller thinks that everyone else is inadequate. The Controller micromanages and distrusts others to the point they leave them with all the responsibility. 

This confirms his or her suspicion that he or she can’t depend on anyone else, and the Controller pushes others away to avoid disaster. If this type can just let go of the reigns and trust someone else’s capabilities, the Controller will have more support and not feel so alone. 

By accepting that there are several acceptable ways of doing things and that he or she can’t possibly be in charge all the time, the Controller will allow others to show their admiration and affection for him or her. 

The Escaper 

Because of
a belief that the real world is dangerous, the Escaper often finds him/herself retreating into a safer, daydream world. Because the Escaper spends more time checked out than present with his or her partner, the Escaper seems flaky and undependable and ends up isolated. 

To cultivate a true relationship, this person needs to realise that he or she can cope with difficulty without retreating within him/herself. The Escaper will feel safer in this world if he or she can stay present long enough to see that others will support and love him or her in the real world. 

The Taker 

Someone who feels that he or she will never get enough frequently asks for too much from others. This person is constantly asking for things like attention, time, or emotions but never satisfied. 

People get sucked dry and eventually push the Taker away, leaving him or her more depleted and empty. It is crucial for this type to be more self-sufficient and less demanding of their partners. 

When the Taker realises that he or she has an infinite source of love already within, he or she will easily share it through his or her sweet nature, rather than demanding it from others. 

In each of these scenarios, there is a desire for love and approval, but the inner beliefs of each type build a defence or barrier that produces the opposite effect. They are unintentionally pushing the other person away without realising. 

When you can objectively see how your beliefs are keeping you disconnected from those around you, you will change them and be more open to a true relationship. 

Deepen your spiritual connection with yourself and open up to the love that binds us all. 

May you find the love within all things. 

If you are struggling with your relationships, then you might need to discover the amazing power of Manifestation Miracle. 

This incredible system can help you. For a sneak peek watch this free video.

What’s the Deal with the Law of Attraction?

What’s the Deal with the Law of Attraction?
What makes you tick?
I’m sure you have heard about the law of attraction, but you may wonder what the big deal is. 

Why is everyone talking about it in the first place? 

To understand the Law of Attraction, we must first define it. We base the Law of Attraction on the principle of like attracts like. 

This universal law affects everything in your life and the lives of everyone around you. Birds of a feather flock together. 

In simpler terms, you attract into your life those things in which you continually focus on. 

If you see someone who is always speaking about their illness, then chances are that this person is attracting that illness to him or herself, without realising it. 

If you meet someone focused on prosperity and speaking about it in positive terms, then chances are that this person is prosperous or will soon be prosperous. 

There is a direct correlation between what you think about and what appears in your life because the truth of the matter is that nothing shows up by accident. 

Powerful Energy

Your life is based on the principle of energy, so if you want to know what kind of things you have focused on, all you really need to do is look around at your life and you will see. 

You are creating your own reality 24 hours a day, seven days a week, all with the power of your thoughts! Imagine that for a moment. 

Now ask yourself what things you continually focus on. We base the Law of Attraction on a magnetic power that draws like energies together. 

This universal law attracts ideas, people, and even situations and circumstances into your life. 

Knowing this, you might ask yourself how you can attract different things into your life if your life is not quite how you would like it to be. 

If you have everything in your life that you have always dreamed about, congratulations are in order because you understand this concept very well, and you are using it to attract the things into your life that you desire. 

The rest of us may want to pay close attention from this point forward! 

It Comes Back to You Like a Boomerang

To change your life, you must begin by changing your thoughts. It’s as simple as that. 

Positive thoughts attract other positive thoughts, and negative thoughts attract more of the same. 

If you continually focus on thoughts regarding hardships and obstacles, then that is what comes right back to you.

Your mind acts like a magnet, continually attracting whatever it is you focus on. You get what you think about. 

If you think about and focus on those things you want to attract into your life, then eventually those things come to you. Your thoughts determine the way you live your life. 

The Law of Attraction does not differentiate between good thoughts and bad thoughts. It merely brings to you that which you focus on. 

You can just as easily attract things into your life that are negative as you can attract things that are positive. 

If you want to attract more positive experiences and more positive people, you need to focus on positive experiences and hang around positive people. 

To attract positive things deliberately into your life, you need to first identify what it is you want, focus on it, and then allow it to come into your life. 

Attracting What You Don't Want?

If you are always thinking about those things or those people that irritate you, then you may be unconsciously attracting those things into your life. 

It is easy to get caught up in the trap of always thinking about those things that you don’t want, and it takes a real shift in your thinking to focus on those things that you do want. 

The first step is to identify those things that you really want and prioritise them in order of need. 

The next step involves focusing on those things that you are trying to draw into your life by either talking about them, visualising them or thinking about them as much as you can. 

This creates both positive energy and positive vibrations. 

Finally, you must learn to allow good things into your life because if you don’t feel you deserve good things, then good things will not come to you. 

When you allow something into your life, you are not giving it any negative attention. 

You embrace the thought or the idea knowing that you deserve it and you will achieve it. 

When you are clear on what you want and you feel, behave and know that the object of your desire is already yours, you create a powerful energy. 

When you boldly ask the universe for that which you desire, you become open to receiving it. 

Last, but not least, you must release this desire out into the world. You must let it go because holding on too tightly could work against you. 

Simplicity is Key

The Law of Attraction is really quite simple. 

If you want to manifest something or attract something into your life, you must begin focusing on it and believing in it. 

You must also truly feel you deserve it with your whole heart, mind, and soul. 

When you get to this sweet spot, your life will change right before your very eyes. 

The hard part is deciding to stop focusing on the negative, no matter what. 

If you can do that, your heart’s desire will soon be yours.

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Alternative and Traditional Beliefs: Can They Coexist?

Alternative and Traditional Beliefs: They Can Coexist
Some people might have you believe that you have to choose either an alternative belief or a traditional one. 

You can and should choose BOTH because they can coexist together quite nicely. 

Complementary and alternative medicine and other alternative beliefs can coexist quite peacefully right along with traditional medicine and traditional beliefs. 

Just because you are a devout Christian or a Muslim does not mean that you can’t dabble in some alternative medical treatments, such as guided imagery or even hypnotherapy. 

These types of treatments complement traditional treatments. 

No one should ever advise you to give up traditional treatments or to go off of your medication instead of an alternative therapy. 

Most trustworthy practitioners will advise you to stick with standard treatments, and you should always share everything with your physician or health care provider. 

Do You Think It's Mind Control? 

Some might have you believe that therapies such as hypnosis are a version of mind control, but nothing could be farther from the truth. 

No one can make you do anything that goes against your beliefs, and all hypnosis is self-hypnosis. 

There is a shift in thinking underway that is growing every day. 

Not only are alternative therapies and alternative beliefs becoming more popular, they are also becoming much more widely accepted even amongst those in the medical community. 

This has become more of a trend since the National Institute of Health created its Office of Alternative Medicine in 1992 to examine popular techniques that might fall outside of traditional modalities. 

Many of these alternative therapies and beliefs have been around for centuries, and they are not going away anytime soon. 

People are warming up to alternative beliefs because they’re based on both science and tradition. 

Some fields like chiropractic care offer a little of both because it bases the practice on manipulating the energy in one’s body to elicit healing. 

Acupuncture also works with the energy in one’s body through certain pressure points, based on hundreds of years of tradition. 

People make thousands of visits every year to herbalists, homoeopaths and other types of alternative treatments because alternative treatments have been around for centuries. 

Coexistence is Bliss

Alternative treatments can coexist quite nicely with all kinds of traditional medicine, there are no competing interests. Many people are growing tired of traditional health care because it has become depersonalised. 

Traditional modalities typically treat symptoms, and alternative therapies treat people before they get symptoms. 

Alternative beliefs and other types of treatment give people hope. If you suddenly get diagnosed with cancer, alternative therapies can give you the hope you need. 

The mind has great power, and there is no telling how strong it can be for helping people overcome illness and disease. 

People want to believe there is more to life than simply popping pills and going back and forth to the doctor. 

Alternative beliefs help people help themselves, and they are empowering. Just because you grew up Catholic or Protestant, it doesn’t mean you can’t pursue an alternative belief. 

The point of medicine is to heal, and we can say the same thing for alternative beliefs and alternative therapies. 

Many modern day hospital and treatment centres are embracing alternative therapies with some even creating what they call Laughter groups. 

Scientifically, laughter has shown the ability to boost endorphins or the body’s feel-good chemicals, so there is no telling how powerful it could be to help someone overcome an illness. 

Alternative therapies often focus on mind-body techniques, and they can be very empowering. Many of them work with the whole person, helping one tap into their own ability to heal. 

This holistic care can be very effective because the mind can be a powerful healing mechanism. 

Balance is Everything

When you are out of balance, your body rebels, often creating sickness and disease. Many alternative beliefs help people regain this precious balance. 

In many senses, everything is energy, and you can use the energy of your own mind and body to help elicit healing. 

Alternative and traditional beliefs blend nicely, much like cream and sugar. 

Each offers a unique blend of care, but together, mixed with a cup of coffee or tea, they can become even better. 

Alternative therapies are here to stay, and they are not a threat to traditional medicine or traditional beliefs.

People will always have their traditions, and that is a good thing. Alternative beliefs help spice up these traditions, creating new ones. 

Alternative therapies give people hope and sometimes hope is all we need.

The shortest path from where you are, and where you want to be.

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Yoga and Meditation - The Perfect Duo

Yoga and Meditation - The Perfect Duo
When was the last time you felt in connection with your body and mind? 

Has it been a while since you’ve loved your strong body, fit arms, legs, and abdomen? When was the last time you took a deep breath to improve your sense of calm? 

Have you ever been able to decrease your stress levels at the drop of a hat? 

If your self-confidence, abs, or even your positive thoughts could use a pick-me-up, now is the time to bring yoga and meditation into your life. 

It will lift you up in a way that no other exercise can. 


Yoga as a daily practice has the power to eliminate all the stress from your life and put your body and mind back in harmony. 

Bend backwards, forwards and sideways, yoga isn’t a second-rate exercise. 

It can improve your flexibility and your balance and can tone you unlike any other workout can. It’s not for wimps. 

As great a total body workout as yoga is, why do you need anything else? 


Meditation, besides your yoga practice, can heighten your mind and body workout like no other. 

It’s the perfect duo for tranquillity, strength training and a peaceful life! 

Meditation allows you to focus on your breath, improve your state of mind and gives you the opportunity to centre, focus and align yourself with your inner knowing and voice of reason. 

Feeling like you don’t have a minute to catch your breath, and you’re desperate for some time to yourself? 

Give yourself 30 minutes to practise some yoga poses, breathe deeply and focus on a quiet mind, and in just half an hour, you’ll feel like a brand-new you. 

Practiced together, yoga and meditation won’t just get you in great shape, improve your focus, and tone you from head to toe. 

Yoga, along with a meditative practice, will improve your happiness, your sense of calm and well-being and will help you improve your mindset while improving the quality of your life. 

Pair the two together and that lower back pain that you can’t seem to shake will gradually dissipate. 

Your bad dreams that prevent you from having energy throughout your day will stop. 

Your smoking habit, or caffeine addiction, will become easier to manage, and even your stubborn belly fat will appear less noticeable. 

Within weeks of meditation yoga, that flat stomach you’ve been working so hard for will become yours - no fad diet will be part of that workout plan but just deep breathing, sun salutations and slow and controlled exercise. 

Quieting your mind is one of the key ingredients of a yoga session, but when you focus on your breath while improving the stance of a tree, cow or child’s pose (three of the best poses for stress relief and relaxation!), you’ll become larger than life. 

You’ll become strong. Determined. Focused. 

A fearless leader for your life and so many other lives you touch. You’ll also become committed to the real you that lies underneath all of your many responsibilities. 

Once you work on improving yourself in a yoga and meditation session, this poignant exercise will help you remember all that you are and can be. 

The Powerful Duo 

Are you forgetting where you placed your car keys more often than you used to? 

Do you struggle to remember other people’s names, or have you stuck your foot in your mouth one too many times? 

Do you find difficulty in getting your work done on time or getting to work on time? 

The powerful combination of yoga and meditation can provide you with the answer! 

What’s the real answer to your daily struggles? 

It could be the lotus pose, alongside some relaxation breathing exercises and a clear, open mind. 

If you’re tired of running on the treadmill every day at the gym or sprinting up and down your street, change up your routine and get the same results as a high endurance workout can give you. 

Slow down, breathe and get on all fours in a cat pose. 

As you do, focus on the movements of your stomach as you inhale and exhale. 

Enjoy the freedom of not having to think about your secretary’s poor work performance, what you’ll do about helping your toddler to become better mannered, or how you can eat better. 

Everything that you need to know is inside of your quiet mind. 

It’s inside of your breath, and with each transition from yoga pose to yoga pose that you make, you’re one step closer to becoming the happy self that you long to be! 

Whether you stand, sit or bend yourself backwards into a body-strengthening exercise, yoga and meditation together can combat stress, memory problems, fear and even pangs of loneliness. 

As the perfect combination for total health and serving as a preventive measure to combat illness and disease, deep breathe your way to increased flexibility, while you downward dog your way to better balance and agility.

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Simple Strategies to Encourage Others Into the Realm of Spiritual Healing

Simple Strategies to Encourage Others Into the Realm of Spiritual Healing

Have you ever tried spiritual healing and have it just blow your mind? 

Perhaps you solved a health issue or emotional problem. You think of all the people in your life that should do it too and can’t wait to hand out business cards. 

When you have an amazing experience, you can’t wait to tell someone about it. You want everyone to share in your excitement and receive the benefits for themselves. 

So what can you do to get them to try it? It’s important to respect the fact that everyone is different, and that you can’t really know what is best for someone else. 

Try to reserve your personal enthusiasm, so you don’t seem overzealous or outright weird. 

With all the misconceptions about spiritual healing, it is not surprising that it may be difficult to convince someone of its benefits. 

They don’t understand all the bells, chanting or out-there concepts and are reluctant. 

Sharing your experience may be helpful to help someone understand what goes on in a healing practice, but it may not sell them on the concept. 

It is often intimidating to tread in unknown territory, especially if they are hurting. 

These are some helpful strategies to introduce others to the realm of spiritual healing. 

The alternative nature of this practice can be unconventional and may make some people skeptical. Even though you love it, someone else may not. 

If you truly have the other person’s best interests at heart, it can’t hurt to offer some help. 

It’s important to share your opinion, but be sure you are honouring their choices and beliefs. 

You Don’t Have to Believe Anything 

Many people live by the concept, “You have to see it to believe it.” When something is outside of their sensory perception, they rationalise it away, thinking that it can’t be true. 

They can also suspect the unfamiliar. The realm of spiritual healing operates on the concept of “You have to believe it to see it.” 

This can be a difficult mindset to adopt, but that’s fine. You don’t have to believe that this will help you, but the results may change your mind. 

There is also the worry that you have to change your religious beliefs to see a spiritual healer. 

This is not the case, and you should avoid anyone who forces beliefs on you, as they are operating through the ego, not the heart. 

Lead by Example 

If there are practices that you think are amazing, then do them for yourself. When someone asks you why you look so great, you can share what you’ve been doing. 

But don’t expect that it can help them too. It is so easy to get enthusiastic about something that has offered positive results, but not everyone feels the same as you. 

Telling someone that your way is better or suggesting that they need fixing or changing can really offend them. 

Just because something worked for you doesn’t mean it will work for someone else. The only thing you can control is your own well-being, so concentrate on that. 

Your friends know where to go if they want more information. 

Hold their Hand 

It is always nice to have someone there to hold your hand in the doctor’s office, and the same idea may be helpful in the healer’s office. 

Trying something new can be a little nerve-wracking. There may be misconceptions or expectations that make your friend uncomfortable, and a familiar face can let them know it’s OK. 

If you survived, they will too. 

Don’t Be Pushy 

When you have a positive experience, it is only natural that you would want to share it. You want everyone in your life to reap the benefit that you have found with a healer, and you won’t take no for an answer. 

Most of the time, people don’t like to be told what to do, especially if it’s out of their comfort zone. 

You honestly can’t know that it is the right thing for them, so don’t push it. It’s OK to share your story, just don’t expect everyone to follow. 

Give Them Space 

Although someone could really enjoy a healing session, they may not be ready to receive it. The healing journey is a very private experience, and no one should feel pressured into anything. 

Let them know you support them and will be there if they need you. It is up to them to decide what is best, and sometimes a little space is all it takes. 

Know that it is not your business, and just be their friend. 

Nothing to Lose 

When someone goes to a spiritual healer, there are usually very few negative side effects. There may be some honest moments that make you squirm, but it’s a good bet that you’ll leave feeling better than when you arrived. 

It might take a leap of faith to get on a healing table, but what if it’s not really well, real

If you are getting emotional support or end up feeling better, then what is the harm in believing? You can’t really know, so it can’t hurt to believe. 

It can only help the subject of spiritual healing when someone wants to offer positive experiences, and it is important to help others when you can. 

However, you don’t want to alienate yourself while doing it. 

Often when a person really wants someone to do something “for their own good,” it really means that they are uncomfortable seeing the other person suffer. 

Be mindful of your motives. It could be you who needs the healing. 

Grab this awesome free report I’ve secured for you that shows the “Universal Life Secrets” of boundless success.

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Uncover the Hidden Power of the Subconscious Mind

Uncover the Hidden Power of the Subconscious Mind

What if you could program a computer to create more success and happiness for yourself?

You absolutely can, and you don’t even have to buy any software. The subconscious mind is like an internal computer you can use to help you achieve the life of your dreams.

The way to program your subconscious is through meditation and visualisation techniques. These simple exercises are easy and promote well-being on many levels.

Don’t doubt the effectiveness of what I’m about to share with you, or you’ll be blocking the possibilities right from the start.

In fact, you are already programming your mind; you just don’t realise it. Every belief that you tell yourself becomes your experience, whether or not you want it.

Your subconscious doesn’t have a filter to keep out bad thoughts, so you need to monitor your thinking.

Even though you really want to be rich and famous, you probably have some doubts about what you can achieve. The more you entertain those doubts, the more they come true.

Thoughts like, “I’ll never have enough money” will cause just that, not enough money.

Many people report using visualisation techniques to manifest success, happiness and even improve their golf game, all by just thinking about it. That’s it.

If you can train your mind to imagine it and even have a virtual experience of it, the more likely you are to get it in real life.

This is a very simple process that doesn’t take much time, special equipment or a lot of instruction.

It is easy to do almost anywhere and when you see results, you’ll be hooked.

Do the following once a day for best results: 

* Set aside a time and place for a meditation practice. Turn off mobile devices and close the door. Let your family know that you need a few minutes of quiet time.

* Create some sacred space. Perhaps you light a candle or some incense. Place crystals or flowers in front of you for a gazing point. It can be simple, yet special.

* Write your intention. Be extremely detailed and specific about what it would be like to have it and why you want it that way.

* Sit in a comfortable position. This can be on a cushion on the floor or in a chair as long as you are not straining or distracted by the position. Keep your back straight and chin tilted slightly downward.

* Rest your hands gently in your lap. You may nestle one palm above the other, face up. If you know a specific hand position or mudra, you may do that instead.

* Close your eyes. Turn your thoughts inward and try to let the outer world fade away.

* Breathe deeply through your nose. Inhale fully, and then slowly exhale, either through the nose or mouth. Repeat this six times.

* Allow your thoughts to settle. This may take several minutes or even longer if you have never meditated before. You’ll notice that all of your worries and random thoughts from the day will come to the surface. Just observe them for a moment and let them go.

* Refocus your attention on your breath if you get distracted by your thoughts. The idea is to break the rambling thoughts by reminding yourself through breathing that those thoughts are not happening. You may have to do this frequently, especially in the beginning.

* When your thoughts have quieted down, think of the intention you have focused on. See yourself achieving your goal step by step. Try to create the experience in your mind as fully as you can, down to the last detail.

* It is important to keep your thoughts positive, as if your intention is true right now. Entertaining doubtful thoughts or limitations are detrimental to this process. You must believe it to achieve it.

* Once you have visualised every detail and feeling that comes with your intention, release it into the world. Reaffirm your intention throughout the day and behave as though it has already come true.

* Finish your meditation time with a moment of gratitude for all that you do have and watch for little ways that your visualisation is becoming more real throughout the day.

Practice Makes Perfect

This practice takes time to operate in your life. Creating a vision board or writing your intention where you can see it every day will keep your thoughts on track.

Using an affirmation like “I’m achieving ____ every day,” will reaffirm your intentions.

When you let the surface thoughts dissolve and program your intentions for success, there will be little signs showing you how to achieve your goals.

Listening to your inner wisdom rather than the worrying and negative thoughts will show you the way.

The information you need may not come in a big, obvious message from the intention fairy, however.

It is more likely that you will get little nudges along the way, like a trail of breadcrumbs. The more you reaffirm your intentions, the more clues you will find.

Be willing to trust your inner voice and do what feels authentic and positive for yourself.

You will reach your potential when what you are doing is full of good energy and emotions rather than doubt or negativity. They are the signals that you are on the right track.

OK, so if it’s that easy, then why isn’t everyone rich and happy?

This technique is difficult for our modern lifestyle, as we have some difficulty clearing our racing minds and sitting still with our inner selves.

Daily practice is the only way to see results, so be patient and watch as it unfolds for you.

May you reap the rewards of your good intentions.

Did you know that you can create your own reality with the Law of Attraction? Go here to find out how.

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Guess What? You Can TALK Your Way out of Any Sticky Situation!

Guess What? You Can TALK Your Way out of Any Sticky Situation!

There are two ways to talk to others, and knowing which method is best to communicate in can help you leverage your personal and professional success and soar in new directions you thought were impossible. 

Do you talk persuasively or abrasively? 

Do you occasionally offend others or forget important dates (birthdays, anniversaries or deadlines at work), or do you remember key facts that can impress colleagues and strangers alike? 

Everywhere you go, there are your relationships. You have a relationship with your parents, siblings, children, partner or spouse, teachers, coworkers, and your boss. 

With each relationship comes the responsibility to talk, listen, and decode what they are saying. 

In the same way, it’s vital to talk, listen and express yourself in a way that won’t be offensive, rude or confusing to others. 

Represent yourself in the best, most attractive way by getting yourself out of tricky and sticky situations with some tips to strengthen how you talk and even walk. 

Do you speak and make your point while persuasively redirecting people to think how you think and do what you want them to do? 

Or does it seem like you’re always the one being picked on, poked fun at and told what to do and how to act? 

Do you make people feel good after talking to you or feel less-than-enthused about your interaction? 

Most of all, after you talk to someone - your boyfriend/girlfriend, the grocery store clerk or your boss, do you leave things on a good note or a bad one? 

Been Telling Pork Pies?

The possibility for a sticky situation to arise between you and a coworker, spouse or boss is around every corner, but learn how to talk your way out of any argument, disagreement or touchy topic, and you’ll know what so many others don’t. 

Were you recently caught lying to a coworker and you’re desperate to mend broken fences? 

Did you recently forget your wedding anniversary? 

Do you wish that you could ever erase an uncomfortable conversation with your in-laws or boss that did more damage to the relationship than good? 

Don’t you want to listen actively, discuss, and express yourself to others as if you have nothing to lose? 

If you want to learn how to be an effective speaker, persuade others to be in agreement with you and even repair recent damage done, then apply the following tips as outlined here and learn the art of escaping any sticky situation with ease! 

Tip #1: Think One Step Ahead 

We are all egocentric by nature. Without it, we couldn’t survive as a species. 

However, just think how stepping outside of yourself and putting yourself in someone else’s shoes can help you become a winner of a sticky situation. 

For example, if you found yourself unable to remember what today’s date signifies (after your spouse has made it clear it is, in fact, an important day), but you know that should you guess wrong, you’ll upset your partner, try not saying anything at all. 

Sometimes, the best way to get out of a sticky situation is by exuding more mystery and less talk. 

This will give you a way to buy some time and allow them to think that you know what the important date is or what the answer to their important question may be. 

You’re not lying, and you’re not misleading them. 

Instead, you’re allowing yourself to use your body language to eliminate disagreement over a hot topic. 

Tip #2: Become Outcome-Focused 

Every social situation holds the risk of turning into a sticky situation. 

You can’t prevent the occasional difference of opinion of offending someone from time to time, focus on your goal, and talk with an outcome-focused frame of reference. 

For instance, if you’re at a work party and you’re speaking to a group of coworkers and subordinates, a “touchy” subject can easily occur. 

Although you’re at a party, you’re still in a work environment, which means: Have your guard up. 

Don’t reveal too much about your personal life. Be professional. 

If a coworker confronts you in a social situation (or even at the office during the work week), avoid a sticky situation by reverting your attention to the larger goal. 

Let’s say you upset her by bouncing a good idea off of her original idea. As a result, your boss loved it, and you scored big with him. 

Unfortunately, your coworker claims that you “stole” her idea and you wouldn’t have gotten ahead in today’s meeting if it wasn’t for her. 

How do you handle this career “hot potato”? By quickly focusing on a positive outcome. 

Don’t react and add “fuel to the fire,” which will cause future hostile interactions between your coworker and yourself. 

Don’t play the “blame game,” which involves blaming the other person for what he or she didn’t do. 

This won’t get you far and is one of the worst persuasion tactics out there. 

Instead, redirect the conversation to something flattering, and suggest opening up an opportunity soon for the two of you to knock heads together and come up with a killer idea to present to your boss...together. 

You’ll do two things effectively here. 

First, you’ll surprise her with your positive suggestion to merge and both earn credit for a job well done. 

Second, you’ll show her that you aren’t like everyone else and that you are a true team player. 

Tip #3: Distraction! 

Distraction is one of the most powerful tools to get out of a tricky situation and one of the easiest to implement. 

You don’t have to be a skilled motivator or even an experienced debater. 

All that you need is a creative thought process, so that you can distract a person whose name you forgot or a discussion with a loved one that you don’t want to get into. 

Have you ever put your foot in your mouth and accidentally suggested that someone was pregnant (but wasn’t)? 

Have you ever told someone you thought they were 50 years old, when they were only 40? Ouch. 

Sticky situations can be difficult to recover from, but when you always think once step ahead and have a “distraction plan”, you’ll be able to talk your way out of an insensitive comment within minutes. 

If you forgot someone’s name (and realise this just as they come up to greet you) head right into a compliment. 

Replace the typical greeting of, “Hi, (name). So nice to see you!” by commenting with enthusiasm on her beautiful top, skirt, or purse. 

Distraction is a wonderful way to develop a Plan B, and without insulting or harming your relationship with them. 

It doesn’t matter if you face a sticky situation at work, at home or in the company of a stranger that you just met. 

With some planning and creative problem solving, you can become a master talker and just when you need the skill most! 

The Power of Conversational Hypnosis can teach you the “almost illegal” secrets of convincing people to do absolutely anything you ask. Discover the power for yourself here.

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Unintentional Ways You Are Attracting What You Don't Want

Unintentional Ways You Are Attracting What You Don't Want

Would you like to be thinner, richer, and happier? 

A lot of people want these things, but it is often our thinking that blocks us from having them. 

In fact, you may be responsible for all the stuff that you don’t want in your life. 

I know it sounds crazy, but that’s what is happening. All of your negative thoughts and worries contribute to your miserable life. 

Expect your day to go badly, and chances are your attitude alone will guarantee it. 

This all happens on a subconscious level, and it is hard to catch yourself doing it. 

With a little awareness and practice, however, you can align your thoughts with positive action and find more success and happiness. 

The Law of Attraction operates on a “like attracts like” principle where what you put your focus on will grow. 

Think about good things and that’s what you’ll get, but if you focus on bad things too much, they will manifest.

When the universe is granting us our intentions, dreams or wishes, it doesn’t know what is bad or good for you. It just answers your request. 

Therefore, it is important to look at your everyday thoughts. 

The following tips will help you make the Law of Attraction work for you and keep you from accidentally missing out on the life that could be yours. 

In just a few minutes a day, you can change your thinking and begin effortlessly achieving. 

Shift Your Focus 

It is easy to concentrate on the negative. We are hard-wired to spot danger and try to fix problems. 

However, the universe does not see negative or positive. Things are what they are, and it has no preference. 

Very Zen. So if you are focusing on “I don’t want to be poor,” you are reinforcing the concept of poverty. 

Each time you think it, it comes with images and feelings of what that might be like. 

Dwell on it long enough, and it will become your reality. Begin thinking positively so that you are putting energy into the right thing. 

“I am earning $100,000,” is the way to attract wealth rather than trying to avoid the opposite. 

Which one feels more powerful to you? 

Actions Speak Louder Than Words 

In order for the Law of Attraction to work, you need to give the universe a little help. 

If you want to be a famous singer, don’t expect your intentions to just manifest a career. A music producer probably won’t find you down the pub. 

Being discovered and offered a contract takes some effort on your part too. Set up smaller goals, such as getting an agent or find 10 new auditions and intend that those go well. 

Want it, then go get it!

You’ve Got to Feel It 

When you are sending out intentions about what you want to manifest, you need to put some feeling into it. 

The request for a new car will have more power if you also have some positive energy surrounding it. 

Think about what you want and feel the emotion that goes with it. See yourself behind the wheel of your new car, happy and secure. 

Know what it would feel like to pull into your parking space at work with shiny new wheels. 

It’s not enough just to imagine or say how you would feel. 

You need to climb into those emotions while you’re visualising your goal. 

The more real your feelings, the more real the possibility of achieving becomes. 

Persistence Pays Off 

Once you have cleaned up your thinking and put some positive effort into your intention, don’t stop there. 

It takes some time for your physiology to resonate with what you want and start attracting it. 

It’s easy to get discouraged when things don’t instantly manifest, but that doesn’t mean it won’t happen. 

You probably are making little steps along the way that will lead to your goal; you just don’t see it. 

Over time, your dedication will pay off. You just need to focus on what you want and be patient with the universe. 

Good things happen in mysterious ways, so keep looking. You’ll find them. 

Create an Attraction Plan 

Now that you know what to do, let’s put a plan into action. 

You will need to set aside some time each day in a quiet place where you won’t be disturbed

On a small table, light a candle and place a picture of your goal next to it. 

Write your goal on a small index card. Be specific about what you DO want and how it would feel to have it. 

Make an affirmation about your goal, such as, “I am attracting wealth every day,” and repeat it out loud a few times. 

Close your eyes and take a deep breath. Visualise your goal. 

Start from the beginning and mentally walk yourself through every step toward your goal. 

Allow your emotions to come up and really feel them. 

Spend several minutes feeling and intending. Be specific; get into every detail about the goal. 

When you see yourself achieving it, hold on to that feeling. Let it resonate through you. 

Open your eyes and take a deep breath. 

Do this twice a day, and you’ll notice that everything shifts around this goal. The opportunities you need to achieve it will magically appear. 

Your life will open up to receive it. Just watch it unfold. 

I know it sounds both too easy and too hard to accomplish, but that is exactly the thinking that will keep you from realising your goal. 

You can change your thinking and find the time to do it. It’s possible; believe me. 

Did you know that you can create your own reality with the Law of Attraction? Go here to find out how.

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Love Life Quotes

Love Life Quotes

Spread the love! Love life quotes reveal not only the joy of love but the pain it can inflict.

Is It Right to Teach Kids Alternative Beliefs?

Is It Right to Teach Kids Alternative Beliefs?

Do you think it’s right to teach your children about alternative beliefs?

There are different schools of thought on this, and to answer this question, we have to first clarify what it is you are trying to teach them. 

While you may not want to get into much detail for things like Wicca or tarot cards, it can be very empowering to teach children about meditation or even self-hypnosis or yoga. 

Everyone can use a little more confidence, especially children. Teaching your children how to boost their confidence or how to feel better about themselves is a good thing and something adults should do. 

Kids struggle with the same things adults do. Just because kids may be younger or shorter doesn’t mean they shouldn’t learn some alternative theories that can help them do well in life. 

You could teach your children how to learn better, feel better and even how to eliminate shyness and anxiety, all using simple tools like meditation or self-hypnosis. 

Meditation, although considered somewhat of an alternative belief, is very empowering, and it is a wonderful stress management tool. 

Meditation can help release those layers of stress and anxiety that often build up, and it is a great tool to use to help you sleep. 

Practices Going Back Over 5,000 Years

People have been using tools like meditation for thousands of years, and in some cultures, it is not even considered an alternative belief, but a way of life. 

Yoga is another one of these things that some consider an alternative belief, while others do not. 

Many schools are even incorporating simple yoga practices into their curriculum, but it upsets some parents. 

Some people consider Yoga a mind-body tool or spiritual tool, while others consider it nothing more than a beautiful exercise. 

People have practiced yoga for over 5,000 years, dating as far back as the mid-third millennium. 

Some styles of yoga focus on asanas or poses, while others might incorporate a simple meditation or breathing exercise. 

Because some people consider meditation an alternative belief, they are against using yoga in schools. 

Many would argue that yoga is merely a great exercise because it can help your children focus better and appreciate their bodies better. 

Visualisations are another powerful tool, and they work great for kids. Children know how to use their imagination, and they are actually quite skilled at it. 

Teaching your children some basic visualisation tools can help them learn better, feel better, and gain more confidence. 

You could teach your children how to envision themselves doing better in school or teach them how to feel more confident standing up in front of the class. 

Many famous athletes use tools like visualisation to help them improve performance, and your children can do the same. 

Anyone who has children in sports activities knows that it’s important to have confidence in whatever you do, and sometimes confidence is in the mind. 

Using a tool like visualisation, kids can visualise themselves playing better games, running faster, building endurance and even winning more. 

These things are all important for children to learn, and if you don’t teach your children about them, they could miss out on some valuable tools. 

Challenging The Myth Makers

Alternative beliefs get a bad rap because people don’t know enough about them. 

What they do know are the myths they have heard over time; myths that are just that - myths. 

Myths are not truths, and knowledge is power. If you want to set your children up for success, then there are some wonderful alternative tools you can use to empower them. 

Many therapies once considered alternative are making their way into the modern field of science. 

Alternative techniques, such as acupressure and even Reiki, can be very beneficial to children, especially those who may suffer from ongoing pain or those experiencing a chronic illness. 

Alternative therapies are slowly working their way into modern life, and we have come full circle. 

One thing I do know is that most parents would go to the ends of the earth for their children, and alternative therapies might just be the first thing you think about if a doctor diagnosed your children with a devastating illness. 

Whether it is meditation, yoga, Reiki or even self-hypnosis, there is absolutely nothing wrong with teaching your children certain alternative therapies. 

Everything is a Matter of Choice

You can still use good judgment and steer them away from therapies or beliefs in which you may not believe in or use much, but knowledge is power. 

Teaching your kids about alternative ways of thinking can expand their horizons and open up their minds. 

Our children are the future of tomorrow, and our children will most likely be taking care of us one day. 

It makes sense to treat them with respect and to teach them all that you can teach them. You just might discover a method or therapy that can help your child be the very best they can be. 

That is what everyone wants for his or her kids, anyway. 

Did you know that energetic breakthrough and mastering your personal vibration frequency holds the secret to abundance, happiness, and success for your whole family? 

Check out that free video here.

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