Are You on Your True Life's Path?

Are You on Your True Life's Path
Your true life's path is your own unique journey on Earth that you were born to follow. It comprises a unique set of circumstances, experiences and challenges that only you will face.

You alone are the person who can directly influence it. Whilst various people will cross your path as you navigate, it's solely you who can control the decisions and actions that will either bring you closer or cause you to stray from your true purpose.

6 Ideas to Help You Find Your True Life's Path

#1. Pay careful attention to the decisions you make and how they make you feel

For example, if you leave work each day feeling worn out and uninspired, it's a sign that you're following the wrong career path.

#2. Check your relationships

If you're with a partner who doesn't make you feel special or loved, it could be time for an honest conversation, or it's a sign that it could be time to move on. Similarly, if you're finding certain friends are leaving you drained or you just feel bad by being in their company, perhaps now is the time to drop them for good.

#3. Ask yourself whether or not you're actively pursuing your passions

These are the things in your life that make you feel alive and are a key part of your life's journey. You may have dreams of sailing around the world or publishing your very first novel. It's not important what they actually are, just that you are making real effort to follow them.

#4. Think like a child

Do you remember that childlike wonder? When you used to dream of being this and that when you grew up? Maybe those aspirations sound absurd to you now. But why? Reconnect with your inner child and lose the adult cynicism, you might be surprised by what you discover.

#5. Practice reciting positive affirmations each morning

You'll put yourself in the right frame of mind to make the best possible life decisions. Some examples are here and here.

#6. Be aware of the "nudge"

A nudge is a feeling, thought or idea which keeps popping into your head for no apparent reason. Nudges are the universe's way of telling you something very important.

For example, if you dream of travelling to far off destinations and keep seeing a destination such as Paris on TV or on billboards at the side of the street, it could very well be the universe telling you to book a ticket to Paris!

In essence, if you're wondering how to find your true life's path the answer lies in following your dreams, staying passionate and positive and ensuring you stay true to your personal moral compass. Happiness is yours for the taking if you follow through.

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7 Ways to Reduce Stress in Your Life

7 Ways to Reduce Stress in Your Life
Did you know that too much stress can cause problems with your metabolism, which can have a dramatic effect on your physical and emotional health ... and your longevity?

Let's face it, most of us hate having excess stress in our life ... but how often do we really think about the fact that stress could be killing us? If this concerns you and you're looking for a strategy for eliminating 90% of the stress from your life, then this might be one of the most important articles you'll ever read.

What you're about to learn are seven strategies which you can use to reduce the stress in your life:

1. Follow a "Low-Media Diet"

It's no mystery to anyone that the majority of information which comes from the media is negative and causes fear and worry. Yes, it's good to stay connected to the outside world ... but a lot of the information which the media is delivering to us is filtered according to what sells.

Since bad news sells better than good, too much influence from the media is exposing you to a negative worldview which isn't fully grounded in reality.

2. Eliminate Toxic Relationships

Your relationships probably have the most profound influence on the quality of your life, and toxic relationships can be a source of extreme stress.

If you have people in your life who are obnoxious, controlling, disrespectful or unnecessarily intimidating, either get them out of your life or start drawing some strict boundaries with them to remove their influence from your life.

3. Get a "Rainy Day Fund"

Financial worries can rob you of your happiness and security quicker than almost anything else. Start setting aside 10 or 20% of what you make for the sake of building up a "rainy day fund."

In other words, you've probably heard that it's wise to save money for a rainy day ... meaning for any emergencies that might come into your life. Having three or four months of expenses set aside will make it much easier for you to deal with financial and job stress.

4. Proper Nutrition

The body's ability to cope with stress is greatly hindered by poor nutrition. Make a commitment to cut unhealthy fats and preservatives out of your diet and to keep sugar and sodium consumption to a minimum.

Then, begin replacing these with foods which are natural and which have a positive impact on your metabolism such as fresh fruit, vegetables and oily fish. This will make it much easier for your body to deal with physical and emotional stress.

5. Physical Activity

The body's ability to cope with stress is also greatly determined by your level of physical activity. Research reveals that consistent, balanced exercise, such as cardiovascular three times a week and two or three strength training sessions a week, builds up your body's resistance to stress - both physical and emotional.

A good exercise routine also helps your body to get restful sleep and helps you to focus for longer periods of time.

6. Meditation

Meditation is the best way to cleanse your mind and it helps eliminate obsessive thoughts which worry you unnecessarily. Meditation also gives you an opportunity to focus your attention on developing practical plans of action for getting what you want, as well as for creative problem-solving.

You don't even need to meditate 30 minutes to an hour a day. Simply start with 10 or 15 minutes and practice until it becomes a habit.

7. Get a Pet

This is especially good advice if you are single, but studies also show that couples who have pets have a better chance of having a healthy relationship. Pets add a great deal of joy to your life because their love is unconditional and they are always there when you need them.

Having a pet also gives you a greater sense of purpose in your life because you have something counting on you for survival.

TIP: Print this page out and work on each of these seven steps one at a time until you have eliminated these sources of stress from your life.

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