Are You on Your True Life's Path?

Are You on Your True Life's Path
Your true life's path is your own unique journey on Earth that you were born to follow. It comprises a unique set of circumstances, experiences and challenges that only you will face.

You alone are the person who can directly influence it. Whilst various people will cross your path as you navigate, it's solely you who can control the decisions and actions that will either bring you closer or cause you to stray from your true purpose.


6 Ideas to Help You Find Your True Life's Path


#1. Pay careful attention to the decisions you make and how they make you feel


For example, if you leave work each day feeling worn out and uninspired, it's a sign that you're following the wrong career path.


#2. Check your relationships


If you're with a partner who doesn't make you feel special or loved, it could be time for an honest conversation, or it's a sign that it could be time to move on. Similarly, if you're finding certain friends are leaving you drained or you just feel bad by being in their company, perhaps now is the time to drop them for good.


#3. Ask yourself whether or not you're actively pursuing your passions


These are the things in your life that make you feel alive and are a key part of your life's journey. You may have dreams of sailing around the world or publishing your very first novel. It's not important what they actually are, just that you are making real effort to follow them.


#4. Think like a child


Do you remember that childlike wonder? When you used to dream of being this and that when you grew up? Maybe those aspirations sound absurd to you now. But why? Reconnect with your inner child and lose the adult cynicism, you might be surprised by what you discover.


#5. Practice reciting positive affirmations each morning


You'll put yourself in the right frame of mind to make the best possible life decisions. Some examples are here and here.


#6. Be aware of the "nudge"


A nudge is a feeling, thought or idea which keeps popping into your head for no apparent reason. Nudges are the universe's way of telling you something very important.

For example, if you dream of travelling to far off destinations and keep seeing a destination such as Paris on TV or on billboards at the side of the street, it could very well be the universe telling you to book a ticket to Paris!

In essence, if you're wondering how to find your true life's path the answer lies in following your dreams, staying passionate and positive and ensuring you stay true to your personal moral compass. Happiness is yours for the taking if you follow through.

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7 Ways to Reduce Stress in Your Life

7 Ways to Reduce Stress in Your Life
Did you know that too much stress can cause problems with your metabolism, which can have a dramatic effect on your physical and emotional health ... and your longevity?

Let's face it, most of us hate having excess stress in our life ... but how often do we really think about the fact that stress could be killing us? If this concerns you and you're looking for a strategy for eliminating 90% of the stress from your life, then this might be one of the most important articles you'll ever read.

What you're about to learn are seven strategies which you can use to reduce the stress in your life:


1. Follow a "Low-Media Diet"


It's no mystery to anyone that the majority of information which comes from the media is negative and causes fear and worry. Yes, it's good to stay connected to the outside world ... but a lot of the information which the media is delivering to us is filtered according to what sells.

Since bad news sells better than good, too much influence from the media is exposing you to a negative worldview which isn't fully grounded in reality.


2. Eliminate Toxic Relationships


Your relationships probably have the most profound influence on the quality of your life, and toxic relationships can be a source of extreme stress.

If you have people in your life who are obnoxious, controlling, disrespectful or unnecessarily intimidating, either get them out of your life or start drawing some strict boundaries with them to remove their influence from your life.


3. Get a "Rainy Day Fund"


Financial worries can rob you of your happiness and security quicker than almost anything else. Start setting aside 10 or 20% of what you make for the sake of building up a "rainy day fund."

In other words, you've probably heard that it's wise to save money for a rainy day ... meaning for any emergencies that might come into your life. Having three or four months of expenses set aside will make it much easier for you to deal with financial and job stress.


4. Proper Nutrition


The body's ability to cope with stress is greatly hindered by poor nutrition. Make a commitment to cut unhealthy fats and preservatives out of your diet and to keep sugar and sodium consumption to a minimum.

Then, begin replacing these with foods which are natural and which have a positive impact on your metabolism such as fresh fruit, vegetables and oily fish. This will make it much easier for your body to deal with physical and emotional stress.


5. Physical Activity


The body's ability to cope with stress is also greatly determined by your level of physical activity. Research reveals that consistent, balanced exercise, such as cardiovascular three times a week and two or three strength training sessions a week, builds up your body's resistance to stress - both physical and emotional.

A good exercise routine also helps your body to get restful sleep and helps you to focus for longer periods of time.


6. Meditation


Meditation is the best way to cleanse your mind and it helps eliminate obsessive thoughts which worry you unnecessarily. Meditation also gives you an opportunity to focus your attention on developing practical plans of action for getting what you want, as well as for creative problem-solving.

You don't even need to meditate 30 minutes to an hour a day. Simply start with 10 or 15 minutes and practice until it becomes a habit.


7. Get a Pet


This is especially good advice if you are single, but studies also show that couples who have pets have a better chance of having a healthy relationship. Pets add a great deal of joy to your life because their love is unconditional and they are always there when you need them.

Having a pet also gives you a greater sense of purpose in your life because you have something counting on you for survival.

TIP: Print this page out and work on each of these seven steps one at a time until you have eliminated these sources of stress from your life.

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10 Ways to Improve Your Love Life!

10 Ways to Improve Your Love Life!
Is your romantic relationship in a rut? If so, you and your partner are no doubt searching for techniques that can quickly and effectively rekindle that spark once again.

Though it may take some time, attention and effort to accomplish this feat, it will be well worth it in the end – as no one wants to be in a cold and passionless partnership!

So, to help speed you on the way towards restoring your romance to its first luster, here are 10 ways to improve your love life.


#1: Try a New Activity Together


Sharing the ins and outs of daily life is a way to stay meaningfully connected with your partner, but it can also cause small tensions, friction and annoyances to build up. What's a good way to alleviate these?

If you think back to when you were dating, you likely tried some fun activities or events that you could share and enjoy. Perhaps you went to see a favourite band, ate at a fancy restaurant, took walks on the beach or had a romantic picnic. Over time, these special times may have been pushed out of your schedule, due to the normal hustle and bustle of life.

Why not make an effort to add these types of activities back into your relationship? Go to an exotic restaurant where you can eat with your hands and share food or go out dancing if you haven't been in a while (or always wanted to go). Or, you could go hiking together or take in a show.

Anything to shake up your routine and help you relax and reconnect.


#2: The Little Things Matter


Boosting your love life doesn't require a fancy night out on the town. You can demonstrate your affection simply by leaving a one sentence note for them to find in their briefcase or purse. Or, you could make their favourite dessert (or buy it if you're not good in the kitchen). Even surprising them with a small gift out of the blue can mean a great deal.


#3: Add Spontaneity Back to Date Night


You probably know couples who've been going on virtually the same date night over and over for years. Maybe they eat dinner at the same restaurant and then take in a movie. Your love life may suffer from this same monotonous trend, so shake things up!

Try to get outside of your boring and comfortable routine, and be creative when it comes to date night. Perhaps you could eat at a pop up restaurant that you found on social media, rent kayaks and go paddling or even take a painting class.


#4: Start Dreaming Again


Do you remember when you used to stay up half the night talking about your future plans? You may be wondering where those days have gone, and feel like you'll never recapture that feeling of a shared goal ever again.

You probably work together every day paying bills, getting the kids off to school, making dinner, doing yard work and so on. Yet, these mundane activities don't capture your imagination and sense of adventure. Don't fall prey to the trap that you and your partner's greatest goals have already been accomplished.

Instead, start talking about your hopes and dreams once again. Even go a step further and make a vision board of all the places you'd like to see, your dream home and experiences you want your family to enjoy. You'll probably be amazed how this single change can powerfully infuse passion and creativity back into your relationship, almost like magic.


#5: Get Flirty!


Long-term relationships have a tendency to get, well, a bit bland. This doesn't have to be the case! In
fact, some couples grow closer, more intimate and deeper in love with each passing year. While mutual respect and deeply shared beliefs and goals are the bedrock of this type of love, a good dose of playful flirting probably doesn't hurt either.

Make it a point to start flirting with your beau when the opportunity arises. You could lace your language with double entendres, start sending them sexy text messages, or just make eyes at them while you prepare dinner.


#6: Talk About Your Turn Ons


Too often people are embarrassed to talk with their partner openly and honestly about their turn ons. Keeping the playbook of what gets your motor going to yourself isn't helping anyone - so try hard to communicate this vital information to your partner.

After all, your (or their) tastes may have changed and evolved over time, so check in regularly to make sure you're giving them what they need for a satisfying love life. You don't even have to communicate this with words, which can sometimes be awkward.

Instead, reinforce what works for you with body language or even “lip language” - show your partner what you like, so they can provide it.


#7: Turn Up the Heat in the Bedroom


All of the previous tips can help thaw any frost or break up boredom in your relationship. These can often make things in the bedroom much more enjoyable on its own. However, you may still need to make a renewed effort in this department, by bringing new ideas and experiences into your sensual time together.

How? You can use candles to heighten the mood, or even incorporate sweets like strawberries and chocolate into your time in bed. Heighten the pleasure from touch and lengthen your foreplay to increase anticipation and your enjoyment.

You can even begin by giving your partner a sensual massage or even give role playing a try if that is appealing to you. All in all, focus on being a giving and generous lover to your partner – for more meaningful and satisfying sex for you both.


#8: Plan a Romantic Get-Away


From time to time, getting away from it all can make an immense difference in your love life. So, why not plan a long weekend trip to a quiet destination that's away from it all?

There you can unwind and just enjoy each other's company, taking long walks, talking or just staying inside for more steamy pursuits. A bed and breakfast or nice hotel should do the trick, and be sure to unplug your iPhone, laptop and the TV. The point is to focus on your partner and slow down for 2-3 days.


#9: Add Adventurous Sex!


Another way to boost your love life is to add some adventurous sex to the mix! You could have sex in places that you've never tried before, like on the kitchen floor or other rooms beside just the bedroom.
If you're risk-taker (or your partner is), you could even go for sex outside.

Just make sure that nobody will get an eyeful, so choose a secluded spot. Finally, if your partner has always had a sexual fantasy that you've been too conservative to try, consider giving it a go (as long as it's respectful and appropriate).


#10: Surprise Them At Work


Can't remember the last time you showed up at your partner's workplace to surprise them? If so, then it has been too long! You don't have to disrupt their day or their colleagues – simply stopping in for 2 minutes with food from their favourite restaurant or a bouquet of flowers is more than enough.

Or, you can just pop in to kiss your partner and tell them how much they mean to you. Either way, they'll likely be feeding off this sign of your love for days to come.

These 10 ways to improve your love life can have a tremendous impact upon your relationship, and many of them aren't complicated. Cultivating passion requires effort, but even small changes can sometimes have a profound effect.

Taken as a whole, these techniques can help you and your partner to reconnect – for a satisfying love life that has plenty of passion to spare.

If you would like to learn how to communicate in a way that creates chemistry with the opposite sex, check out the free video on Conversation Chemistry.

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