Alternative Beliefs: A complete beginner's guide

Alternative Beliefs: A complete beginner's guide
What does it mean to have an alternative belief you might ask?

A belief could be defined as a judgment or an evaluation one makes about the world, about others or even themselves.

Some beliefs are based on facts while others on suppositions. Alternative beliefs would be any belief that strays from the mainstream culture or community.

Alternative beliefs cover a wide range of territory, but for the course of our discussion, we will be talking about alternative beliefs as they pertain to mind-body healing and the spiritual or metaphysical world.

Alternative beliefs offer you a new perspective and a fresh eye. They allow you to look inside yourself for the answers you need.

Historically, alternative beliefs have been around for hundreds of years, going all the way back to ancient Greece and Egypt.

The Egyptians used something called sleep temples to induce a state of trance and in essence, that was their form of a modern doctor.

The Egyptians knew that the mind and body were inextricably linked, and they used the power of the mind to help heal the body.

The Greeks also used healing shrines, which were based on the same principle as the sleep temples. 

Many modern-day therapies and rituals are based upon beliefs that go back for centuries, so there is a lot of history behind the alternative belief genre.

Therapies, such as acupuncture and acupressure, are based on the concept of energetic touch, and many healing modalities use similar concepts.

When you look at something like alternative beliefs, you really begin to see that they are all based on the same principle: That the mind has the capacity to heal the body.

There are hundreds of alternative therapies that can help you overcome illness and relieve pain, and the shocking truth is that many of them work as well as, if not better, than the most powerful medicines in the world.

Many people use complementary and alternative medicine in pursuit of good health and well-being, and in fact, the number of practitioners grows exponentially each and every year.

A Brief Guide To Alternative Beliefs/Therapies


There are many categories when it comes to alternative beliefs but there are some general themes one can follow.

Mind and body medicine focuses on the interactions of the brain, mind, body and behaviour with the idea that the mind can affect physical functioning and promote health.


  • Techniques such as meditation, yoga, hypnotherapy, deep breathing and even guided imagery all work on the same principle: using the power of the mind to help heal the body. 


  • Traditional Chinese therapies, such as acupuncture and acupressure, are based on the theory of correcting imbalances in the life force energy or Chi. Both therapies help the body self-correct by channeling a continuous flow of energy throughout the body. 


  • Energy Medicine is also based on this principle with therapies, such as Quantum Touch Healing and Reiki, using the energy in one's body to elicit healing. 


  • Chakra healing is based upon a similar principle, which is to help the body self-correct by working with one's chakras, which are located in the ethereal body, as opposed to the physical body. 


  • Therapies, such as reflexology, massage therapy and even chiropractic, are based upon natural healing methods that work through the application of pressure on one's body to certain points that correspond to different organs and systems of the body. 


  • Ayurvedic medicine and traditional Chinese medicine are based on whole-body-system healing, which is based on the idea of integrating and balancing the mind, body and spirit in order to prevent illness and promote wellness. 


The main premise behind alternative beliefs is empowerment when it really comes down to it because no matter what kind of belief you are talking about, they are all based on the idea of using something outside the mainstream culture to heal the mind, the body and the spirit.

It's What It Means To You


Spiritually, alternative beliefs encompass many things, and spirituality means something different for everyone.

For some, it means organized religion; while to others, it means meditation, quiet reflection or even praying to religious deities like Shiva or Buddha.

Alternative beliefs can help you tap into your spirituality by helping you connect to a higher power.

Some believe that this higher power is located within, while others are more comfortable attending a formal worship service.

Shamanistic practices, such as folk healing, help one enter an altered state of consciousness; while other practices, such as Divination and Dream Interpretation, also help people tap into that higher power.

Different forms of spirituality also help people explore things like karma, destiny and the concept of free will, which are all fascinating and interesting.

Whether you are attempting to contact guides and angels or are trying to develop your psychic intuition does not matter because all of these methods lead to the same thing: empowerment and enlightenment.

The beauty of alternative methods is that you are free to explore and use your creative mind. There are no rules, only guidelines.

You don't need to attend a service or share your dream with anyone, and you can explore anything you like to your heart's content.

A Closed Mind Is Your Loss


Some people believe, or shall I say don't believe, that alternative therapies have no merit, but in the end that does not matter because what is important is that you believe.

When you allow your mind to travel, you never know where it might go, and you might be surprised at what you find if you allow your spirit to explore.

Together we will explore ancient practices and healing modalities that have been used for hundreds of years.

Like unearthing a treasure, you never know what you might find.

When you are open to the concept that anything is possible, the impossible becomes possible. 

Welcome to the age of enlightenment.

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3 Things You Never Knew About the Law of Attraction

3 Things You Never Knew About the Law of Attraction
While just about everyone has probably heard about the law of attraction, there are a few things you may not be aware of.

Whether you study and follow the law of attraction or not, one thing is for sure, it is already at work in your life, whether you are consciously aware of it or not.

The theory is that you attract into your life whatever it is you happen to be focused on, so if you are not happy with the things or the people in your life, guess what? You invited them!

The law of attraction does not distinguish or care whether or not you focus on positive people and positive things or negative people and negative things, it simply delivers right back to you whatever you focus on, day in and day out.

If you spend your time focused on good things, then good things come back. If you spend your time grumbling and complaining, then you just get more of those things you are grumbling or complaining about.

It is a very simple rule but an important one because everything in your life is made of energy. You create it, and you attract it.

You can either drift around aimlessly, attracting more of the things you don't want, or you can create a plan based on those things you do want. It's really your choice.

1. You Are What You Believe


What about another interesting tidbit? How about the fact that what you see in your life right now is the culmination of everything you have attracted thus far.

Everything in your life is there by invitation only. Whatever exists in your life is a result of past decisions or actions.

You cannot change your past decisions or your past actions; you can only change what you do and say from this moment on. Think about this for a moment.

What kinds of things do you have in your current life? They are merely a result of your expectations and your beliefs.

If you are always telling yourself that you struggle with relationships, then chances are you will continue to struggle with relationships.

If you are always complaining and grumbling about bills and money, you aren't doing much to invite wealth into your life.

Until you start appreciating money and wealth and stop getting jealous of everyone else who seems to have it over you, you will most likely continue to repel it.

2. You Must Raise Your Expectations


If you want more of something, you have to expect more and you have to expect everything. Once you raise your expectations and begin to really focus on and appreciate what money has done for you, you will start attracting more of it into your life.

The fact of the matter is that like attracts like, no matter what. Think about those things you spend your time focused on.

Are they good things or bad things? How about the people you spend time with? Do they lift you up or bring you down? Are they positive or negative?

Just something for you to think about. If you are a positive person, you will attract positive people. If you tend to be negative, more than you are positive, you will continue to attract negative things and negative people into your life.

3. You Get What You Deserve


What about a third thing you might ask? How about, life will give you exactly what you ask for, nothing more and nothing less.

This means that you may want to think a little bigger. If all you ask for is just enough money to squeak by, then that is exactly what you will get.

Let's face it, that doesn't really help in the long run. If you ask for nothing, you get nothing. If you expect nothing, you get nothing, as well.

If you want more, you have to ask for more and expect more. Now having said this, you might want to ask for things in stages, so the things you ask for are actually believable to your subconscious mind.

If you suddenly wake up one morning and proclaim: "I am a millionaire," you may have a hard time believing it. On the other hand, if you give yourself time to gradually get used to the idea of having more money, you will have better luck.

If you woke up and told yourself "I am inviting wealth into my life," then chances are that is a very believable statement. You can work your way up to being a millionaire!

You Can Get All You Want


The law of attraction works like a magic genie; you get what you ask for, exactly what you ask for. 

The secret is to hold an image or a thought in your mind long enough for your mind to grab a hold of it.

You cannot just proclaim you are inviting wealth into your life one day, and forget about it the very next day. You have to make your new thoughts your habits and your new way of thinking.

You could do some simple visualizations by closing your eyes and picturing yourself receiving wealth or living the way you wish to live.

If you begin to make a habit of this, by focusing on it several times throughout your day, you might be surprised at how quickly things start to change.

The law of attraction does work, and it just might shock you at how well it works. It works whether or not you believe in it, so you might be better off believing in it.

All you need to do is visualize the life you wish to create, and hold that thought in your mind and take action when things come your way.

The law of attraction just might be your best-kept secret.

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Can a Christian Have Alternative Beliefs?

Can a Christian Have Alternative Beliefs?
While some may think alternative beliefs go against a Christian belief system, the reality of it is that one has nothing to do with the other.

Alternative beliefs and alternative medicine do not compete against Christianity; they are merely an alternative way of thinking.

There is some confusion amongst Christians with traditional versus alternative beliefs, and this confusion may prevent Christians from exploring other ways of thinking.

While therapies like acupuncture may have originated in Taoism philosophy, many modern-day medicines have their roots in non-Christian beliefs.

For example, numerology readings and Christianity are not necessarily mutually exclusive.  Many traditional medicines originated in ancient Greek and Roman cultures, which were actually just as non-Christian as Taoism.

The idea that just because something did not originate in Christianity and that it is inherently wrong is just not biblically supportable. Christians use many technologies and inventions that were based on non-Christian systems, but that does not mean that they do not maintain a strong faith.

You Are Free to Choose


Christians can explore alternative therapies and alternative beliefs as they choose and still maintain their strong sense of faith. There is a fine line between what is actually considered an alternative belief and what is not, so it is not fair to say that Christians cannot explore some of these.

Some people might consider chiropractic care alternative medicine, while others do not. Does this mean that a Christian cannot visit a chiropractor?

I hope not because the chiropractic field does good work and helps people who suffer from ailments like chronic pain. The belief system of the inventor or originator should not be a deciding factor as to if someone chooses an alternative therapy or not.

The deciding factor should, in fact, be one's health. Some might consider a gluten-free diet an alternative therapy, but if someone is allergic to gluten and just happens to be a Christian, does that mean he or she cannot visit an alternative provider and seek care?

I should hope not. What if a Christian wants to visit an herbalist or a naturopath or seek an opinion from an Ayurvedic physician?

They should have the same rights as anyone else, and they should be able to seek the treatment they want from a caring alternative provider. 

Therapies such as reiki and massage therapy have been around for hundreds of years, and they have helped many people in countless ways. The ultimate deciding factor should be someone's health, not someone's faith.

Complete Mind and Body


What about mind-body exercises such as yoga and tai-chi? Should Christians refrain from those as well? I would be concerned if they did because yoga and tai-chi are incredible forms of exercise that help people.

Research has shown that tai chi may have some health benefits, as some studies show favourable effects on balance control, flexibility and cardiovascular fitness.

Studies also show that tai-chi may reduce the risk of falls in elderly patients and those recovering from heart failure, stroke, high blood pressure and even multiple sclerosis and Alzheimer's.

Tai-chi may also be beneficial for stress relief and mental health with one study showing that regular practice increased psychological well-being and reduced stress, depression and anxiety while also enhancing mood.

Yoga has been around for over 5,000 years. Most Westernised yoga classes focus on things like physical poses, also known as asanas. There are many styles and types of yoga available today.

Most forms of yoga include some breathing techniques and possibly even some kind of meditative technique. While some forms of yoga focus purely on relaxation, others focus on things like core strength, muscle toning, balance and flexibility, all of which Christians and other believers alike could benefit from.

Typically yoga involves positioning, stretching and strengthening of the body and the mind, and yoga is an incredible stress-reducing exercise. Yoga is not only for strengthening the physical body, but it may also focus on a meditative benefit for the mind and spirit.

Yoga might also be helpful in decreasing depression, anxiety, insomnia and pain, things all of us could use some help with from time to time.

Who Can Realistically Say They Have All The Answers?


Although it comes down to an individual choice, Christians should not feel like they are betraying their faith when they explore an alternative method.

Modern medicine does not have all the answers, and there are many reasons people seek alternative providers.

I don't believe it would offend Jesus if one of his disciples wanted to try a massage or seek an alternative method for chronic pain, just because they were Christian.

Just as the church and the school are separate entities, so should the church and medicine; whether that medicine is traditional or alternative should not matter.

Christians should feel very comfortable seeking any alternative treatment they wish to try because no one is asking them to give up their faith.

I believe there is room for everyone at the alternative table, and we can all learn something from one another.

Each of us should feel free to explore any method that we wish to explore in pursuit of our optimal health and wellness.

I believe Jesus and most Christians would agree.

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Uplifting Quotes For The Unsettled Soul

Uplifting Quotes For The Unsettled Soul
Here are a selection of uplifting quotes to sooth and raise your spirits. It's an understatement to say that life can be full of trials and tribulations at times.

These quotes can be a companion and a combatant against the cynicism and pain we all experience at the mercy of the world from time to time.

No matter how dark the moment, love and hope are always possible. - George Chakiris
No matter how dark the moment, love and hope are always possible. - George Chakiris

Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. - Helen Keller
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. - Helen Keller

Now and then it's good to pause in our pursuit of happiness and just be happy. - Guillaume Apollinaire
Now and then it's good to pause in our pursuit of happiness and just be happy. - Guillaume Apollinaire

Each new day is a blank page in the diary of your life. The secret of success is in turning that diary into the best story you possibly can. - Douglas Pagels
Each new day is a blank page in the diary of your life. The secret of success is in turning that diary into the best story you possibly can. - Douglas Pagels

Stay positive and happy. Work hard and don't give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people - Tena Desae
Stay positive and happy. Work hard and don't give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people - Tena Desae

Our greatest glory is not in never falling, but in rising every time we fall. - Confucius
Our greatest glory is not in never falling, but in rising every time we fall. - Confucius

A successful man is one who can lay a firm foundation with the bricks others have thrown at him. - David Brinkley
A successful man is one who can lay a firm foundation with the bricks others have thrown at him. - David Brinkley

Everything you’ve ever wanted is on the other side of fear. - George Addair
Everything you’ve ever wanted is on the other side of fear. - George Addair

If I can see pain in your eyes then share with me your tears. If I can see joy in your eyes then share with me your smile. - Santosh Kalwar
If I can see pain in your eyes then share with me your tears. If I can see joy in your eyes then share with me your smile. - Santosh Kalwar

Be the attitude you want to be around. - Tim DeTellis
Be the attitude you want to be around. - Tim DeTellis

You can easily make your own mind movie that will give you powerful visual affirmations daily. Try it here.

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Making the Leap to an Alternative Belief

Making the Leap to an Alternative Belief
There are certain times in your life when it is necessary to take a leap of faith. These kinds of times can feel like standing at the edge of a precipice.

Some of us take this leap quite easily, while others are paralyzed at the thought. Making a leap into the unknown is scary for anyone because you just don't know what is on the other side.

Just as it is scary to take a leap of faith into the unknown, for some, it is scary to make that leap of faith into an alternative belief.

Making a leap of faith can be exceedingly difficult for those of us with control issues because the very act of embracing uncertainty requires that we trust and surrender.

One Step at a Time


Rest assured, making a leap to an alternative belief is not as hard as it seems, and as a matter of fact, it just might be easier than you think. What most people may not realize is that you don't have to jump in all at once, as if it were an all or nothing proposition.

The truth is that you can just as easily dip your toes into the water and leave it at that. There are no hard and fast rules when it comes to alternative therapies or beliefs.

You can even combine alternative therapies with traditional therapies. The medical community does not always have the answers, so sometimes it is necessary to seek your own answers.

If you feel like you need to seek something outside of your comfort zone, take one small step. You might be surprised at how amazing you might feel after trying something simple like a chakra clearing.

The age of information has made it much easier for people to try different things, all in the privacy of their own home. You can certainly visit a practitioner, and for alternative therapies, such as massage therapy, it is obviously preferable.

You can purchase hypnosis CDs online and even get a psychic reading over the phone if that is something you have always wanted to try.

The only prerequisite you may want to keep in mind is doing your homework because there are a lot of practitioners out there, and you want to make sure you are going to someone who has some kind of expertise.

Ancient Healing


Most alternative therapies have been around for many years, so chances are there is a lot of information out there in whatever subject you desire.

Many common day medications and treatments are based off of practices that have been around for hundreds of years, so probably you have been exposed to alternative therapies without even realizing it.

The use of herbs in modern times is a common practice, and many of the medications used today have a long history of usage as herbal treatments, including aspirin, opium, digitalis and quinine.

The World Health Organization (WHO) states that about 80 percent of some Asian and African countries currently include herbal treatments as part of the main source of health care.

Treatment modalities like blood chemistry analysis, also referred to as blood nutrition, are innovative approaches based on science. Blood tests have been used for many years to help physicians diagnose patients, so blood chemistry analysis, although quite new, is not such a stretch.

If you don't find the answers you seek within traditional healing modalities, having something like a blood chemistry analysis might help you discover the perfect treatment plan or diagnosis because the goal of the treatment is to offer a clear plan for optimal health.

Some alternative therapies, such as chiropractic care, are becoming more mainstream with chiropractic being the third-largest licensed health care profession.

Meet Dr. Palmer


Dr. David Palmer was the founder of chiropractic more than 100 years ago, and his ideas were based on the big idea that good health can be, and should be, sustained naturally, without surgery or drugs. 

There are thousands of chiropractors that practice throughout the world, and they are based on the fact that one should be able to rely on a natural, drugless, nonsurgical type of care that allows the body to heal itself.

Dr. Palmer, a teacher and healer, did the first recorded spinal adjustment on September 18, 1895. Many people swear by this method even though chiropractic care is based on the mind-body and spirit philosophy, which promotes natural healing, which is considered an alternative belief.

People are drawn to the idea of alternative beliefs because it empowers one to self-heal, which is an appealing concept.

Practices such as naturopathy, which is a system of medicine that is based on the healing power of nature, uses a variety of techniques and therapies, such as behavioral change, nutrition, herbal medicine, homeopathic remedies and even sunlight.

Naturopathy is based on the premise that the body has the ability to heal itself and people can be empowered to make lifestyle changes that support better health.

Naturopathy is based more on the idea of prevention and education, rather than reacting to specific ailments, much like many alternative therapies.

You Always Have The Choice


Many alternative therapies are becoming more mainstream with insurance companies even stepping up to the plate and covering alternative treatments.

In the end, you might be surprised at how effective alternative treatments can be, so if you are having trouble making that leap of faith, remember that a journey of a thousand miles begins with a single step.

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5 Harmful Myths About Alternative Beliefs

5 Harmful Myths About Alternative Beliefs Revealed
Alternative therapies and beliefs are misunderstood in so many ways. Some people refer to them as "New Age Junk" merely because they go against conventional beliefs. 

There are many myths when it comes to alternative beliefs, so I would like to clarify some of those now.

Myth #1: Hypnosis is a dangerous form of mind control. 


This myth couldn't be farther from the truth because the reality is that no one can be hypnotized against his or her will because all hypnosis is self-hypnosis; the hypnotist is merely the guide.

When people think of something like hypnosis, they think of the various stage shows that have personified this myth. Those that participate in stage shows are pre-screened, and they have a specific personality type.

You will never see a lawyer participating in a stage show because they would question everything. People in stage shows are highly suggestible, and they are up there to have fun and no more.

The fact of the matter is that one has to allow themselves to be hypnotized, and hypnosis is nothing more than focused concentration.

Hypnosis allows you to tap into your incredible subconscious mind, which does not differentiate between reality and imagination, which is essentially why hypnosis works so well.

Myth #2: Alternative beliefs are like cults: They are meant to brainwash you. 


The word cult has many meanings - most of them not so nice. Beliefs, like wicca and voodoo, are merely different forms of worship.

Wicca is a pagan religion focused around witchcraft, but it is meant to help one achieve a peaceful, harmonious and balanced way of life, one that promotes oneness with the divine and all that exists. 

Wicca is merely a belief system based around the reconstruction of pre-Christian traditions that originated in Scotland, Ireland and Wales. Wiccans worship Mother Earth and all things related to nature.

Wiccans are healers, seekers, givers and protectors, and they honor this belief with light and integrity. Wicca is definitely not something that resembles a cult in any way, shape or form.

Voodoo follows a similar line of thinking in terms that it is actually a religious practice that originated in the traditions of African diaspora. Voodoo was brought to the French colony Louisiana from Africa and from the Haitian exiles after the Haitian revolution.

In essence, Voodoo is a religion that combines Roman Catholicism and native African religion, especially the religion of the Dahomey region of Africa.

Followers of Voodoo believe that a single, supreme godhead can be equated with the Catholic God. This deity is known as Bondye. In reality, Voodoo is simply an alternate religious practice.

Myth #3: Alternative beliefs are scams and due solely to the placebo effect. 


The placebo effect is a concept that is often used to imply that a substance has no pharmacological activity or effectiveness.

Homeopathy and other types of alternative therapies work on the premise that the mind can heal the body because the mind is very powerful.

Research has shown that clinical effects are not due completely to the placebo phenomenon, but in the end, it doesn't really matter if something works by the placebo effect or from the power of the mind because the ultimate goal is healing.

If one were healed from cancer merely from visualizing white blood cells as tiny little pac man creatures that gobbled away the disease, who is to say if that is real or not? In the end, it would not matter.

Myth #4: Alternative therapies are dangerous! 


Alternative therapies are far from dangerous, unless you consider using the power of your mind as dangerous! Many alternative beliefs are based around the mind-body connection, a concept that has been around for hundreds of years.

In many ways, alternative therapies are the missing link when it comes to fighting disease because there is a lot to be said for the power of belief.

Alternative therapies are safe and effective, and they can be utilized alongside traditional treatments. The beauty of alternative therapies is that they have no side effects, and compared to traditional medications, that is saying a lot.

In the end, alternative therapies are probably a whole lot safer than their traditional counterparts, so the next time you are faced with a devastating prognosis, it is best to keep an open mind.

Myth #5: Alternative therapies take advantage of people's gullible nature. 


There is a theory that people only use alternative therapies as a last resort. The thought that alternative therapies take advantage of people because they are fearful, desperate or gullible is not really true at all.

Most alternative healers are highly ethical because they truly believe that the mind can heal the body. While there may be people out there whose intentions are not ethical, the same thing can be said about any industry.

The shocking truth is that 90 percent of diseases are easily preventable through lifestyle changes, such as a better diet, better nutrition and even something as simple as getting more sunlight or Vitamin D.

Diseases, such as heart disease, diabetes and even things like depression, are easily reversed with simple lifestyle changes, but the fact of the matter is that Western medicine is more focused on reacting to illness rather than promoting a healthier lifestyle.

Many alternative therapies are light years ahead of traditional medicine. Research studies have shown that treatments, such as hypnotherapy, offer significant relief from pain with one study revealing that 75 percent of participants in clinical trials with different kinds of pain obtained substantial relief from hypnotic techniques, which is better than some medications.

Ayurvedic medicine, also referred to as Ayurveda, is one of the oldest medical systems in the world, and it has evolved over thousands of years.

It is a form of complementary and alternative medicine. The main goal of Ayurvedic treatment, similar to many holistic practices, is to integrate and also balance the mind, body and spirit to help prevent illness and promote wellness.

Therapies, such as naturopathy, are based more on the idea of prevention and education, rather than reacting to specific ailments.

Naturopathy can be traced all the way back to the 18th or 19th century. The point of all this is that it is best to keep an open mind, especially if one if faced with a devastating diagnosis.

Using complementary and alternative treatments is safe and often very effective, and they can be used alongside any traditional treatment.

Just something to think about the next time you reach for that pill.

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How to Attract Your Dream Relationship

How to Attract Your Dream Relationship
Is there anything more important in life than the person you can share it with?

If you've been thinking about this, you're probably itching to know how you can attract your dream relationship.

Believe it or not, this is easier than it sounds...but it might require you to change your current approach. Why?

Do You Already Know What You Want?


If you don't know what kind of a relationship you want, you'll probably end up settling for something that you don't want. Now, this might seem like a silly statement. You might already be thinking: "But I already know what I want."

Really? Do you know what kind of personality you need your ideal partner to have? Do you have a specific set of values which you want them to live by and help you raise your children by? Do you know what you want their attitude to be about money? About raising children?

Do you know which of these standards you're flexible on and which ones are just preferences? Most importantly, do you have a clear idea of what kind of person you'll need to become in order to attract this kind of partner and to make the relationship work?

If you don't have these specific questions answered, it's probably time that you get a clear picture of what you're actually aiming at. Otherwise, you might end up finding someone you're crazy about and trying to figure out what you want out of the relationship after you're already hooked on him or her.

But if you know what you want, you'll have a clearer picture of what changes you need to make to attract your ideal partner and to make the relationship a great one. That's where the next step comes in.

Do You Already Have What You Want?


If you don't already have what you want in your romantic life, there can only be one reason: What you're doing isn't getting the results that you want.

If you look at most people's lives, you'll find that the results they're getting are usually consistent with the methods they're using to get those results.

Almost everyone wants something that they don't already have, and because they're unwilling to get out of their comfort zone they usually go on wanting it ... but never having it. If you want to attract a relationship that is more exciting and amazing than what you have right now, you have to get out of your comfort zone.

This means going to the places where your potential mate might hang out, talking to people whom you don't know, and making sure all areas of your life are consistent with the kind of relationship that you want.

The sooner you start to do this, the more attractive you and your lifestyle will be to your potential partner when you meet.

So Where Do You Start? 


Now, in case all of this sounds overwhelming, here are a few things that you can do to start: Sit down right now and WRITE DOWN all of the things that you MUST have in your ideal relationship.

Then write down all the things which would be nice to have but which aren't necessarily "deal breakers."

Finally, write down all the things you can do to prepare yourself for attracting this kind of person.

For example, if you want someone who's physically active and interested in cultural things, start exercising more and start getting involved in some cultural events in your city.

These steps ought to be enough to get you started ... and they might be all that you need to do to get what you want.

If you would like to learn how to communicate in a way that creates chemistry with the opposite sex, check out the free video on "Conversation Chemistry"

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Alternative Beliefs: What They Are and What They're Not

Alternative Beliefs: What They Are and What They're Not
What is an alternative belief when it really comes down to it? To understand what an alternative belief is, you must first understand what it isn't.

An alternative belief is essentially anything that strays from the mainstream belief, and it doesn't mean you embrace devil worship or practice satanic rituals. Alternative beliefs are not cults or a method for brainwashing either.

Alternative beliefs can apply to many things, including science, spirituality, psychology and even medicine, just to name a few. Alternative beliefs allow you to explore new possibilities and methods that vary from the mainstream belief.

An alternative belief could mean something as simple as praying at the base of a tree rather than attending a worship service with a large group of people. Alternative beliefs allow you to spread your wings and fly.

They allow you to go places in your mind that "normal" people would not dare. They allow you to embrace the limitless possibilities of the known world, rather than being stifled by what is.

People have been practicing and exploring various forms of alternative beliefs since the beginning of time, and there is still much more to be discovered. Anyone who strays left of centre could be accused of embracing alternative beliefs.

A Route to Genius?


When Einstein first talked about his "thought experiments," people probably thought he was crazy, but that didn't stop him in any way, shape or form. No one would dare question Einstein today because most of us think of him as a genius.

Einstein imagined that he was chasing after a beam of light in his thoughts, and that simple little thought experiment, or creative visualization as we would call it today, ultimately led to the theory of relativity.

This is definitely an example of someone embracing an alternative belief, but look where it got him! Imagine coming up with something like that today and what an impact it could have on the world. 

The beauty of alternative beliefs is that they allow you the freedom to explore things that most people deem impossible. There is no limit to the imagination because the mind can go anywhere, even other galaxies.

From chakra healing to feng shui to craniosacral therapy, the possibilities are endless and there is something for everyone. If you don't like something in your life, you can easily change it using something simple like Neuro Linguistic Programming (NLP).

Types of Alternative Practices


Hypnosis


If you would like to eliminate an addiction or heal faster, you can use an incredible tool like hypnosis if you like; there really is no limit. There are even alternative beliefs that use what nature provides, such as crystal therapy, where one focuses on the beauty and splendor of various crystals and minerals to heal physical and emotional issues.

Biofeedback


Therapies, such as biofeedback, can improve one's health and the body's ability to perform at peak potential. Biofeedback may also be helpful in ridding the body of stress, pain, emotional imbalances, addiction or even disease and sickness.

Aromatherapy


The usage of aromatic oils, as is used in aromatherapy, has been around for centuries, and many ancient people believed that aromatic therapy was extremely useful.

Distilled essential oils have been utilized as a form of medicine since the invention of the distillation process in the 11th century when steam distillation was first used.

Aromatherapy is often combined with practices like massages or facials or other kinds of touch therapy. There is evidence to suggest that massage therapy has been used in many civilizations dating back even as far as 2330 BC.

In 1878 Joseph Mezger, a Dutch practitioner, coined the phrase "Swedish Massage System." In the United States, massage therapy is thought to have become increasingly widespread in the mid-19th century.

The point is that all of these practices are a sort of alternative belief, but they have been around for hundreds of years. Therefore, in many ways, they encompass our history and one should be proud to embrace them.

Tai chi


The alternative practices of tai chi and yoga have been utilized for many years with tai chi going all the way back to the 1800s. Research has shown that tai chi has some health benefits as well with some studies indicating favorable effects on balance control, flexibility and even cardiovascular fitness.

Studies also show tai chi may reduce the risk of falls in elderly patients and those recovering from heart failure, stroke, high blood pressure, multiple sclerosis and even Alzheimer's, so there is no age limit to this ancient art.

Acupuncture


Acupuncture, which many consider an alternative belief, was developed in China, and it is a very ancient healing art that has been used for centuries. It is based on the theory of chi or what is commonly called life force, which many alternative therapies utilize.

Acupuncture helps the body correct and balance itself by channeling a continuous flow throughout the body into a network of various energy meridians. Many alternative therapies also use this idea, with reiki and reflexology using similar modalities.

Keep an Open Mind


Whether or not you are curious about dream analysis, pranic healing or astrology, alternative therapies are a great way to explore the possibilities. When traditional medicine fails you for whatever reason, alternative therapies can offer you hope.

If you are stressed, you can get a massage. If you are in pain, you can try chiropractic care. If you feel bloated, a juice cleanse can work miracles.

From blood chemistry analysis to meditation and tarot, alternative therapies have a wide range of specialties.

Just something to think about the next time you are searching for answers.

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Manifesting Love and Wealth: Here's How To Do It

Manifesting Love and Wealth: Here's How To Do It
Could you use a little more love or wealth in your life? Most of us could! If you find yourself lacking a little in either one of these two departments, you're certainly not alone.

Love can be very elusive, and if you have ever struggled with relationships or love, you know this for a fact. What you may not know is that the law of attraction is at work, even when it comes to something like love.

Many people who don't have a life partner often feel lonely or depressed or even hopeless. This kind of energy is not the kind of energy you want to send out if you are looking for a life partner. If your energy comes across as "desperate," it won't matter how many dating sites you join or blind dates you go on because you won't make much progress if you are clingy and desperate.

The truth is that your emotions have an energetic signature. When you feel down on your luck or hopeless, this is the energetic signature that you put out, and it's certainly not very attractive. On the other hand, if you are confident, self-assured and know that you are destined to meet someone, then you will have more potential partners than you even know what to do with!

Simply put, everything is energy, and if you want to change the way you are perceived, you need to start by changing your energy. If your energy and vibration shout out, "I am desperate; please come talk to me," you're not going to get very far.

If you are continually beating yourself up and are feeling down because you never seem to meet anyone great, then you are creating a self-fulfilling prophecy because your thoughts become things. The only way to change this dynamic is to change your thoughts.

You must focus on the feeling you want to achieve to attract the person you want to receive. You have to truly believe that you deserve and will have someone great! If the energy you put out is positive and confident, you will subconsciously attract all kinds of people.

Let Self Confidence Radiate


To do this, you must focus on the positive and on your redeeming qualities. You cannot continually fret over your past mistakes or think about how bitter you are. You can begin by doing some simple affirmations. You can start to realize what a great person you are. You don't have to make someone love you because you already love yourself.

Self-confidence is absolutely irresistible, and it will attract people to you. Why not start the day instead by boldly stating: "Love is my divine birthright, and I claim it now"? You could also say, "I give and receive love fully and completely" or even "I release the past and let love flow into my life."

When you spend time each and every day focused on these kinds of thoughts, you change your energy and your vibration. When you shift your vibration, you become a magnet for love because you are radiating peace, love and joy.

So the lesson here is that you need to forgive yourself and start noticing your amazing qualities. People come into our lives for a reason or a season, so it's important to learn how to let go and let new love in.

Have You Turned into Your Mother?


What about manifesting wealth you might ask? The same principle applies here as well. If you are continually focused on the problems in your life, then you will continue to get more problems. The only way to escape this vicious cycle is to start feeling more appreciative when it comes to wealth and abundance.

You can start by feeling thankful for the wealth you already have. There is always someone worse off than you, just look around and you will see. To manifest wealth, you also have to raise your financial set point. Your financial set point is that imaginary number you have in your mind that you have trouble rising above.

This is exactly why you hear stories of people who have won the lottery and ended up broke a year or two later. They simply reverted back to that same financial set point they were comfortable with. To identify your set point or upper-limit when it comes to wealth, you can think about that amount of money you are absolutely comfortable with making on a monthly basis.

You will most likely have no physical reaction when you think of this figure. Now double this number, and notice how you feel. Now put another zero and then another onto it, and gauge your feelings.

Do the higher figures make you a little nervous? When you raise the numbers, think about how you could generate that kind of income. When you get to the point where you feel "stuck" or you have no idea how you could ever get there, you have identified your upper limit.

You might even inherit these limits because you were always told that you would never make more than a set amount. You might even emulate your parent's attitudes about money and not even realize it.

To change this dynamic, you have to start changing your thoughts about wealth. You have to wake up and declare that "I have enough money, and more is coming every day" or "I am always finding new and creative ways to manifest wealth."

You could also continually proclaim: "I like money, and money likes me" or "Money and wealth are now flowing into my life" or even "I now invite wealth into my life." These may seem like simple things, but they can make a huge difference in your financial life.

Little by little, you will begin attracting more wealth and abundance into your life because you will be changing your vibration around money. I challenge you today to create your own powerful affirmations.

Still Haven't Found What You're Looking For?


Whether or not you are looking for love or money doesn't matter because you can fine-tune your affirmations anyway you like. Just be sure to keep them focused on the kind of life you are moving toward, rather than the life you are moving away from.

You also need to keep them positive and in the present tense, as if you had already achieved that goal. You might be surprised at how quickly you change your energy by doing something simple like this every day.

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7 Undeniable Truths About Alternative Beliefs

7 Undeniable Truths About Alternative Beliefs
When it comes to alternative beliefs and therapies, there are some undeniable truths. We have made great strides when it comes to alternative beliefs, even to the point that many doctors and physicians are now interested in learning more about complementary methods and referring their patients more often than not.

Let's look at some of these beliefs now.

Truth #1: Laughter may actually be one of the best medicines. 


 Although laughter therapy may not be the first thing you think about when it comes to alternative beliefs, the truth of the matter is laughter has many benefits, one of which is its ability to release your body's most powerful healing chemical, otherwise known as endorphins.

According to researchers at the Loma Linda School of Medicine in Loma Linda, California, laughter can actually sharpen your immune system and activate your body's killer cells, known as T lymphocytes, which can help your body destroy various microorganisms.

Laughter can also increase the production of the immune-boosting gamma interferon, and it even speeds up the production of new immune cells, which is very similar to what many medications and treatments are meant to do. The mind and body are inextricably linked in more ways than one.

The main theory behind alternative beliefs and complementary medicine is that your thoughts become things and your thoughts can either heal you or hurt you. The fact of the matter is that if your thoughts are continually focused on stress and tension, then that is what you create in your life because your energy becomes stressed and unfocused.

Mind-body healing also tells us that the same thing that makes us ill can also make us well. Your thoughts, emotions and inner conflicts can be seen and experienced as stressful, or they can be used in a more positive manner to create healing in the body.

There are so many benefits to positive thinking that one could fill up an entire book just boasting about it! Many illnesses have an emotional component, and laughter with its powerful endorphin-releasing qualities could be a huge help to someone who may be ill.

Truth #2: Stress can cause illness - and alternative therapies can help you combat stress. 


Stress is an important factor when it comes to good health. When you experience stress, your body passes on the stimulus to the brain, activating your fight or flight response. The brain's chemicals brought on by the fight or flight response can cause a myriad of problems, including acceleration of the heart rate, increase in anxiety, dilation of the coronary arteries, increase in the rate of metabolism and even the dilation of bronchial tubes, just to name a few.

Physical problems related to chronic stress can include things like increased blood pressure, muscle tension, nausea, diarrhea, indigestion, spastic colon and even irritable bowel syndrome. Stress can cause you to have high blood pressure, asthma, headaches, migraines and even heart disease.

Many alternative therapies are designed to help you better cope with stress, so there is a lot to be said for taking the time out to ease the pressures of daily life.

Truth #3: Hypnosis can help you heal quicker. 


Believe it or not, therapies like hypnotherapy can help your body heal that much quicker from surgeries or illness. Listening to hypnotic sessions can help lessen pain and anxiety and even help you decrease inflammation, diminish scar tissue and accelerate wound healing.

Although further research is needed, there is already significant evidence that hypnosis can help accelerate the healing process.

Truth #4: Medicinal herbs and foods have healing properties that strengthen the body. 


Healing modalities, such as naturopathy and ayurveda, amongst many others, use herbs and roots and natural products to help your body heal. In many ways, you are what you eat, and many herbs and natural foods have incredible healing and restorative properties. 

Almonds and almond oil have anti-inflammatory, immune-boosting and anti-hepatotoxity effects. Some research studies have even shown that oils, such as almond oil, can actually reduce the incidence of colonic cancer.

Almonds and almond oil have been shown to have a positive effect with immunity and liver toxicity, as well as a positive relationship with the reduction of symptoms of IBS or irritable bowel syndrome. 

Truth #5: Complementary and alternative medicine is backed by research! 


The National Institutes of Health (NIH) currently invests about $40 million per year in complementary and alternative medicine research, and that's a lot of dough.

The myth that alternative therapies are not backed by research is simply not true.

Truth #6: 69 percent of Americans use at least one type of complementary and alternative therapy.


The facts are in: complementary and alternative medicine has come out of the shadows with more Americans looking for and using alternative methods than ever before.

People are simply getting fed up with the current system and are looking more at these ancient methods to help elicit healing.

Truth #7: 57 percent of physicians have referred patients to complementary and alternative medicine professionals. 


The truth is that more than 70 percent of physicians now consider complementary and alternative therapies, such as diet and exercise, behavioral medicine, counselling and psychotherapy and even hypnotherapy, to be legitimate medical practices.

We have certainly come a long way on this journey, even to the point that doctors are referring their patients and suggesting complementary and alternative methods. This certainly says a lot about the validity of complementary methods and the associated alternative beliefs.

Places like the Cancer Treatment Centers of America even use laughter therapy as part of their treatment program because they know how healing and restorative humor can be.

 Approximately 80 percent of medical students and 70 percent of family physicians are interested in receiving training in multiple areas of complementary and alternative methods, which is very promising.

A growing body of research supports many alternative and complementary methods, with more coming out each day. Alternative methods have been around for centuries, so in many ways, we are getting back to our roots.

Alternative therapies are here to stay, and they have finally come out of the darkness.

Make sure that you have listened to Dr. Robert Anthony's amazing instant self-hypnosis audio here

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Make Today the Best Day Ever

Make Today the Best Day Ever
Although it is not possible to go back in time and start your life over, you can start today by making a conscious decision to be happy, no matter what.

If you really think about it, today is really all you have, so it makes sense to make the best out of it that you possibly can. It is so easy to get caught up in the drama that we often forget that life is supposed to be an amazing and incredible journey.

Most of us spend our time anywhere but the present moment. When you choose to be present in the moment, you can choose to make every day your best day ever. So many people spend their time reminiscing about the past that they forget about the present moment.

They forget that they are actually still creating memories. We often look back at our life with rose-colored glasses, forgetting that those times were probably challenging as well.

Your yesterdays are memories, so it is important to cherish them because they serve as your foundation. If you think about it, today is the tomorrow you actually dreamed about yesterday!

Today should be the best day of your life because it is essentially the ONLY day of your life. When you make today the best day ever, you choose to live with passion and purpose.

Happiness Is Yours For The Taking


Simply put, you can choose to make this day the best day of your life because happiness is truly a decision. The truth is that you decide what kind of day you are going to have, you and only you. You have the ultimate power and the final decision.

You can choose to get up in the morning, excited about your life. You can take back the control. You can make the decision to embrace the day for all it has to offer. You can meet your challenges head on. Every new day brings with it new possibilities and new adventures.

You don't have to feel "stuck" if you don't want to because everything is a result of the choices you make. You have been given this day to use as you see fit. You can waste it or make the best out of it. 

Happiness is something we all wish we could have more of, but how can you get there you might ask? For many people, happiness is an elusive quality and something they are always searching for. Life is made up of a thousand tiny little moments.

You can make a conscious choice to be happy in the moment, no matter what. Everyone has certain times in their life that they look back at with happiness and joy. The truth is that hindsight is 20/20. 

Happiness, for many of us, is relevant because the formula is different for all of us. I think happiness is not a place we can go to, but rather a state of mind or an attitude. I think you have to decide to be happy, plain and simple.

When you can learn how to be happy and to laugh at yourself, everything is easier. Your life flows much better. Those who have a sense of humour deal with life's problems much better because they have a tendency to roll with the punches. Everything is a matter of perspective in the end.

Laugh Out Loud


You can choose to laugh or you can choose to cry. You can be happy or you can complain. You can choose to see the glass as half full, instead of half empty. You can choose to be optimistic instead of pessimistic.

Laughter is a great distraction as well, and it can help you forget about your problems, even if only temporarily. Research tells us that most children laugh at least 300 times a day with the average adult only managing a mere 17 times; it's no wonder we are all so crabby!

Laughter can help you through dark times and through happy times. Laughter can lift you up when you feel sad, and it can help you cope when things go bad. Laughter is one of the best tools you have to deal with life's ups and downs, and it can be a miraculous healing mechanism.

When you choose to make every day your best day, you can start each new day out with a smile, instead of a frown. The point is that happiness is a decision you must make. To make each new day your best day, you have to shift your perspective and change your attitude.

You have to look at problems as amazing opportunities in disguise. You have to make lemons out of lemonade, and trust that everything that happens, good or bad, is meant to teach you something. This simple little shift in perspective can completely change your outlook on life.

When you choose to smile and laugh in the face of adversity, you become empowered. You begin to see that life was meant to be enjoyed as opposed to tolerated. You can choose to feel happy in the moment by stopping every once in a while to smell the roses along the way.

Smell The Roses


You can choose to enjoy a sunset and watch the world go by. You can choose to take five minutes to sit out in the sun. You can choose to watch a funny movie. You can choose to laugh with your child or take a walk in the woods. You can make every day your best day by embracing each and every precious moment.

You can be thankful and appreciative of the things you do have that are going well. You can feel good that you are healthy and alive. You can feel good that you have enough money to buy food and sleep in a warm bed.

You can choose to approach everything with a sense of gratitude and appreciation because you have more than some people ever dream about. There is always someone worse off than you, just look around and you will clearly see that you have a pretty great life.

It's time to make every day your best day, no matter what.

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10 Habits of Happy People

10 Habits of Happy People
If you want to take full advantage of the joys that life can offer, then you need to realize that you have immense capability to be happy.

Therefore, always focus on that power! The happiness you have in your life emanates from your own inner feelings of joy, wonder and being satisfied with what you have.

Therefore, you need to forget about external sources of joy and focus on what is inside to achieve everlasting delight and happiness. You can do this by emulating these 10 habits of happy people:


Habit #1) They give more than they take


Granting your time, abilities and resources for the service of others makes you feel extremely happy. Do you have a cause that you believe in and would want to see succeeding?

Contribute both your money and physical effort to its success. Smile with people you meet and get to know better those you’re helping. Ask a few questions about their lives, struggles and even triumphs and make them feel that their lives matter.


Habit #2) They commit to their life goals and aspirations


The happiest people in life not only dream big but also strive to turn their dreams into reality. They set goals and work hard to achieve them.

Dreaming without striving to accomplish your aspirations is cause for frustration. Working without having goals and a formula to achieve them is also a recipe for failure. In life, you’ve to first determine what you want, why you want it and then work tirelessly towards attaining it.


Habit #3) They practice positive forward-thinking


Happy people have the ability to see the silver lining in every cloud. Take your challenging moment of today or yesterday and visualise it in your mind as a better tomorrow.

For instance, if you’re a student facing a gruelling exam, rather than be stressed by what you’ve got to remember in order to pass, why not think of the opportunities your degree can bring in the near future? Remember, life isn’t a lottery but what YOU make of it.


Habit #4) They redirect their energies to places they find happiness


Choose your own happy place and focus your energy, ability and perspective on the things that delight your heart. It could be on the beach, a concert where your favourite band is performing or even a quiet room at home.

Remember your happy place could also be a person, a thing or even a situation; so long as it leads to an improvement in the way you feel about yourself.


Habit #5) They are thankful for every second that life grants them


In case you find it hard to enjoy the moment, then focus on being grateful for what the moment brings to your life: robust health, a place to call home, an enjoyable date to look forward to, your sense of spirituality etc. Be appreciative of every single moment; this will in turn attract even more good things in your future!


Habit #6) They know that their thoughts are in their total control


Since you can’t control what others think about you and do (it's none of your business anyway :)), don’t attach your thoughts too much on what they can or can't provide you.

You solely are in full control of your own happiness. You’ve got the power to control your thoughts using positive visualisations and affirmations. Happy people train themselves to be happy like toddlers by not taking life too seriously.


Habit #7) They focus on the present moment


This moment right now is all you have; avoid thinking too much about the past (which is already gone), or being too worried about the future (which is yet to come).

Concentrate your mind on today, and today only! Take time to enjoy even the least of the details of your daily life: from simple things like talking to your loved ones and smiling to strangers, to carrying out every important task with happiness. Carry yourself with ease throughout the day.


Habit #8) They have creative ways of occupying their minds


Happy people spend their leisure time doing meaningful things. Take time to walk your dog and enjoy the outdoors. Dogs are capable of perking human moods in a big way. Or try activities like painting or writing.

Just take a walk with your animal friend and let him lead the way. Follow him slowly and track his route, taking photos of him as he walks. As for painting and writing, the focus and concentration it requires ensures your mind drops all stress for the moment. It’s a fantastic way to relax.


Habit #9) They nurture meaningful relationships


Focus on building the right relationships with those around you. Being in constant association with other people fosters happiness in your life.

Strive to nurture relationships in a way that allows people into your life so as to create deep connections. This ultimately enables people to accept your past, be there for you in the present and encourage you for the future.


Habit #10) They get rid of negative energy in smart ways


If you’re stressed out about something or somebody, for instance a difficult situation or particular person like a demanding boss or insensitive spouse, write your heart out using a mock letter. Write freely what’s in your heart and mind with no reservations.

Use your writing as a way of purging out your negative feelings and allow happiness into your life. Once you’re through, just read it out loud alone, release your stress and throw it away (or burn it).


Happiness is in Your Own Hands


The happiness in your life is all about the kind of feelings generated within yourself, of which are in your total control.

Focus on taking your mind off the situations that bring you sadness, taking time to have a toddler’s perspective of the world, giving back to your community and doing those little things that make you happy.

Remember, you hold the key to your own happiness!

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14 Tips To Increase Your Positivity!

14 Tips To Increase Your Positivity!
Many of us struggle to navigate life’s challenges and find ourselves feeling more depressed than we do hopeful. How can you see the glass half full when things aren’t going your way? How can we engage in positive thinking if we feel negative?

The key is to focus less on the obstacles and negative possibilities and more on your strengths. Use these tips to build a better mindset and live a successful life.


1. Sing a Happy Song Every Time Something Gets You Down!


Music powerfully affects our mood, and happy songs can release endorphins that tell our brains we are in a good mood. If you find yourself down in the dumps, think of a song (or play it) that makes you happy or brings back good memories.

You can also start your morning with songs that make you smile and hum or sing them throughout the day to keep your spirits up. It’s a simple way to create positive thinking.


2. Remind Yourself What You’re Grateful For


Gratitude is known to do wonders for our psychological well-being. By keeping track of things you are grateful for, your brain is challenged to think about positive events instead of negative ones, which changes how you feel about your current state.

Write down a few things, about 3-5 (or more!) after you wake up and before bed. No matter how big or small, it will become a delightful part of your day!


3. Walk Outdoors


Never underestimate the importance of fresh air and sunshine! Studies suggest that exercise, like a walk, run or a simple game boosts our mood and helps repel unwanted emotional slumps. Block out a section of time each day to spend outdoors in a park, natural habitat or your neighbourhood and enjoy the scenery.


4. Breathe Deeply


We may not notice it, because it’s second nature, but breathing helps relieve stress and helps our circulation and air function. When your body is working better, you feel better too!

Close your eyes while inhaling for several counts, filling your belly and then slowly releasing the air. This is a wonderful technique for those stressful or anxious moments.


5. Smile


One of the easiest things to do is smile, and it’s known to have tremendous effects on our emotions. Not only does smiling use less muscle than frowning, it can perk you up and prompt those around you to smile back, spreading the cheerful mood.


6. Make Someone Laugh


Laughter is proven to increase our feelings of positivity and help the world look a bit brighter. Try sharing a joke with a friend, or reading the comics during a break at work.

Laughter can cure a multitude of problems, and will instantly transform your mood. Find humour in the simple things and you will be amazed at how your outlook changes.


7. Volunteer


Helping others is not only good for giving back, but also improves out attitude on life and self-worth. Volunteering can be a great way to improve your perspective on life’s greatest challenges and tap into your reservoir or empathy and gratitude.

Helping the community brings out the best in us and takes our minds off our own problems. Offer to tutor, or give time at a local organisation.


8. Give Up Your Spot On The Subway


Random acts of kindness are a great way to brighten someone’s day and your own! You can’t do kind acts without positive thinking. Share your seat on the bus, give someone flowers, or leave an encouraging note on your co-worker’s desk.

They will appreciate it and you’ll feel great inside knowing you made someone’s day.


9. Watch Children Play


Have you ever noticed that seeing kids play and enjoy themselves brings a smile to your face? There’s nothing more innocent and pure than the joy of children sharing each other’s company.

Take a moment to watch them partake in life’s pleasures and you’ll feel better in no time.


10. Remind Yourself That This Moment Is the Only One You Have


Worrying never solved anything - the past cannot be changed and the future has not arrived, nor is it guaranteed. The only time you have is right now. Keeping your thoughts present are integral to success, happiness and peace. Focus on what’s occurring in this time and you will feel less anxious.


11. Take Up a New Hobby (and Discover a New Passion You Never Knew You Had!)


Try something new, and spread your wings of creativity. You may want to take a class in drawing, cooking, writing, dance or help teach children a new sport. Have you ever wanted to travel somewhere new? Put on your positive thinking cap and thrive on the new adventure and discovery!


12. Make Bagged Lunches and Hand Them Out to the Homeless


Take your random acts to a new level and pack healthy bagged lunches that you can hand out to the less fortunate. Drop them off at a homeless shelter or give to someone less fortunate, such as the homeless man or woman you pass on your morning commute.

They will appreciate the gesture and you will have a warm feeling from giving a helping hand.


13. Run Your Heart Out


Endorphins fly high when you’re exercising, and it’s healthy for you. Try to stay active at least three times a week and running is a great place to start. Set a course or time and start where you are comfortable. You will feel invincible after you finish and ready to take on the world!


14. Journal About Your Week


Sometimes all you need is some space to clear your mind and reflect on what’s bothering you. Journaling can be a great release to share what’s on your mind or weighing you down and can help you think through your challenges and emotions in private.

Jot down your ideas in a book and watch clarity come to you as you reflect on what you wrote. Try out these tips and watch the world of possibilities land at your feet. You will feel energetic, powerful and POSITIVE!

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7 Ways to Find Peace in a Chaotic World

7 Ways to Find Peace in a Chaotic World
Many people find that their lives are so chock-full of activity and madness that they don't have one spare moment to themselves. We often fill our days with endless chatter, noise and activity, and we find that we don't leave ourselves any time to simply turn off and tune out.

Living in a chaotic world can be very stressful, so finding ways to find peace is vital if we want to manage our stress levels.


Stress, who needs it?


There are many ways to find peace in a chaotic world, and it doesn't require a huge time commitment. Everyone deserves a break throughout their day, even if it is only a five-minute break to take a walk or stretch your legs.

Taking a break in your day can ease away stress and tension. Stress can have a myriad of negative health effects, ranging from physical symptoms, such as upset stomach, chest pain or headaches, to emotional distress.

Relaxing helps by melting away the mental and emotional layers, which can cause stress and anxiety. Stress and anxiety can build up in the body, eventually leading to disease. We need to watch out!


Five-minute Mini Meditation


As stress is counterproductive, and we all have a maximum level at which we can endure, meditation can help you cope better with life. It can help you get rid of the tensions of the day, and it does a much better job than drugs or alcohol ever could!

I suggest taking five minutes to clear your mind and leave the outside world behind. Meditation is the ultimate mind-body experience, and it can even help you heal and restore your health. Meditation allows you to tap into your own healing power and to shed painful emotional burdens and self-defeating thoughts .

Simply close your eyes and take yourself somewhere in your mind. You might visit the beach, imagine you are sitting by a beautiful waterfall or even imagine you are climbing a mountain.


Now, breathe...


Breathing is one of the most powerful resources you can tap into. Breathing is the basis of all life. Every living thing on the planet breathes. Mentally, breathing helps the mind to relax. When your mind is relaxed and calm, you are able to think much more clearly.

Spiritually, learning how to breathe is a meditation in of itself. Meditation puts you on a path to your spirituality. It's not rocket science, but to practice deep breathing, simply close your eyes and inhale deeply, filling your diaphragm with fresh, oxygenated air. Repeat two-three times.


7 Ways To Find Peace in a Chaotic World


Now that you are nice and relaxed here are 7 tips to keep you going :)


1) Stop Multitasking


Multitasking simply adds to the chaos factor. It's complete bullshit that multitasking makes you more efficient. Take one thing at a time and immerse yourself in your task. When you take time to focus on the present moment, you use your energy in a more efficient way.


2) Sit in the Sun for 10 Minutes


When you sit in the sun, your body naturally produces vitamin D. Vitamin D can help you feel more positive and more upbeat. You don’t even need to be in direct sunlight, simply being outdoors will help.

Vitamin D isn't actually found in many foods, so taking time to allow your body to produce it can go a long way toward to improving your peace of mind. Increasing your levels of vitamin D also helps ward off depression, Type I diabetes, high blood pressure and even cancer and heart disease. What an amazing vitamin it is!


3) Think More Positively


Optimists actually have a much better time getting through the trials and tribulations of life – and generally live longer in better health! The next time you find yourself grumbling, stop for a moment and find the positive benefit from the situation.


4) Take Time for Laughter


Laughter releases powerful chemicals in your body called endorphins. Endorphins are nature’s feel-good chemical. Endorphins can help you literally feel better - who needs drugs?


5) Take a Walk


When you are feeling stressed, one of the best things you can do is to get out there and take a walk. It’s one of my favorite pastimes – I find it does wonders for me. Stretching your legs and moving your body can ease away stress and anxiety. Plus it clears your mind and helps you think with more clarity.


6) Listen to Music


Listening to music can be very healing and restorative. Music can help you ward off stress and anxiety. Just play something mellow and allow your mind to drift for maximum benefit.


7) Take a Hot Shower or Bath


Soaking in a hot tub or shower can really melt away the stress away. Relaxing in hot water can help you escape a chaotic world. When you are soaking, just imagine the water is washing away stress and tension. Watch your worries go down the drain…


Leave The Chaos Behind


There are many ways to escape a chaotic world. Taking a few moments out of each and every day to take a short walk or to stop and smell the roses can go a long way to promoting good mental health.

It is not always necessary to get everything crossed off your to-do list. Taking time for yourself should be your top priority, and make sure you breathe!

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