7 Reasons You're Struggling to Get Ahead in Life

7 Reasons You're Struggling to Get Ahead in Life
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Are you struggling to get ahead in life but go nowhere fast? Perhaps you need a new strategy. 

Some say that the definition of insanity is when you keep doing the same thing but expect a different result. Many of us are probably insane if we believe in this theory. 

To manifest change, start thinking differently. If your current solution is not working, you may need a fresh approach. 

You might even need new goals and new dreams. If you are struggling to get ahead, there might be many reasons. Let’s look at 7 of these now.

7 Things You MUST Avoid When Improving Your Health Naturally

7 Things You MUST Avoid When Improving Your Health Naturally
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Enjoying natural health is just as much about what you need to avoid as it is about what you should include in your life. And it’s about more than losing weight and increasing energy. 

We know a great deal about natural foods that help you get the vitamins and minerals you need and taking natural supplements to avoid all those unnecessary and unhealthy additives and fillers. But, living as naturally as you can to enjoy optimal health also involves staying away from certain things. 

What are they? Here are seven things that you’ll want to eliminate from your life when you’re improving your health using all-natural methods:

Fantastically Simple Healing Prayers

Fantastically Simple Healing Prayers
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It doesn’t matter how you were raised spiritually or what religion you grew up recognising as your faith. With God, a divine energy and your higher self, religion doesn’t play as much of a part in your resilience to overcome challenges that life throws your way as much as the tools you use to know, to make sense of and to believe in. 

What matters most is what you do today about the cards life has dealt you. Healing prayers are a tool of the mind more than anything, and while you may (or don't) believe in God, Buddha or the Koran, nothing is as powerful as the strength that lies within you. 

You’re powerful as a being that contains a soul, a body, and a deep inner knowing. When you can harness that strength and wisdom (that you already have within you) daily, life as you know it will become easier, less of a struggle and will make sense. 

The events that plague you, confuse you and anger you, will subside. Are you having money troubles and can’t see how you’ll ever escape your debt? Do you have trouble with intimacy, yet want nothing more than a loving, romantic relationship? 

Are you struggling with feelings of grief over your mother or father’s recent death? Did you just get laid off of work and don’t know which direction to take your career? Do you want to live life enjoying all it offers more and working less?

Coffee: The New Superfood?

Coffee: The New Superfood?
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Coffee! I always knew there was something extra special about my morning cups of coffee!

Can you tell that I’m excited? Well, I am, because I’m writing this article with my steaming mug of rich, dark roast coffee beside me.

More and more evidence is coming out that coffee is not just a popular way to start the day, but it may have some significant health benefits as well! 

It turns out that moderate coffee drinkers have lower risks of type 2 diabetes, arrhythmia, strokes, Parkinson’s disease, gallstones, dementia, and Alzheimer’s disease.

The 5 Best Visualisations for Finding True Love

The 5 Best Visualisations for Finding True Love
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Imagine your ideal partner. Now, picture them at your door, ready to take you out for a night of fun and adventure. See their face light up when their gaze falls on you.

This isn't just daydreaming or fantasising. These images and scenes are the powerful tool of creative visualisation. When you harness the power of manifesting your desires through affirmations for love and the Law of Attraction, you can literally create your own reality.

Incorporating visualisations into your meditation practice is one of the best ways to draw the true, unconditional love of a long-term relationship into your life. Say goodbye to speed dating and blind dates! You're in control here.

Before I jump into the five best visualisations for finding true love, I'll explain why visualisations work so you gain a good understanding of their power. This will help you to have the most powerful visualisation sessions possible, and draw the love of your life to you more quickly.

Reboot, Refresh and Recharge Your Life

Reboot, Refresh and Recharge Your Life
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Within every career and every pursuit you may have, including getting in shape, we must endure a roller coaster ride before we can get to the goal line. There’s the exhilaration as we go up, followed by fear as we go back down. We take two steps forward, sometimes one step back. 

And as we ride it out, we learn from the experience and understand how to ride the next big wave better. But what happens when the action we need to take for the healthiest life possible doesn’t always go as planned? 

How do we re-teach ourselves to eat smarter, exercise harder, and set our bodies and minds up for the best ride we might go on? Sometimes in life, it’s necessary to rewind, recharge and re-do the damage done. 

Whether your biggest challenge is to stop comfort eating, or resist buying into the latest fad diet as the solution to your weight loss, or even making your health the first and most important priority in your life, anything is possible. 

12 Ways to Avoid Unhelpful Thinking Habits

12 Ways to Avoid Unhelpful Thinking Habits
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Those annoying unhelpful thinking habits that we all have from time to time can be a real pain in the butt, and they never seem to be far away either. They hide just around the corner and pop up when we least expect, reaching out and touching us on the shoulder, reminding us of impending doom or our feelings of inadequacy.

It’s good to remember that they are just thoughts. They’re created in that electric charged jelly-like thing that resides inside our skulls. They’re fleeting, transient and they’re not actually real. We only manifest them.

Nonetheless they can hold a powerful grip on us and our actions and they can be quite disconcerting. What we must do is realise that we don’t have to surrender to them, or let them control us. We can take charge and rephrase them when they do arrive, it's the power of positive thinking.

Here’s a list of 12 common unhelpful thinking habits and a few positive pointers beneath each to make you think differently about them instead.

How to Boost Your Memory by 300%

Boost Your Memory by 300%
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Have you ever known someone who seemed to have a stellar memory and wondered how they did it?

As you are reading this sentence, there are people living who have such keen memories that they can recite entire plays, hundreds of songs and even entire books from memory.

Can you imagine how valuable this kind of skill would be to you? Well, you’re about to learn a few simple strategies that you can use to increase your memory by as much as 300%.

10 Ways to Become as Prosperous as You'd Like to Be

10 Ways to Become as Prosperous as You'd Like to Be
Learn How to Think Like a Millionaire
Have you ever wondered why some people seem to be successful and wealthy easily, while you work so hard but seem to achieve so little?

Would you like to know the science of getting rich? Here’s 10 ways you can become as prosperous as you’d like to be.

10 Reasons Why You Aren't Rich Yet

10 Reasons Why You Aren't Rich Yet
 Increase your weekly income by $250, $500, $1000, or more?
You may be asking yourself why you aren’t manifesting more money, but are you truly doing all you can to improve your fiscal situation?

Sure, you go to work everyday and get your paycheck and then you spend it all on utilities, paying off debts and other necessary expenses.

That leaves very little to spend on the things you actually want. If you are less than thrilled with your finances, keep reading to discover the 10 reasons why you aren’t rich yet.

Live Stream: International Space Station (ISS)


A wonderful live stream from the International Space Station hurtling 270 miles above our heads at over 17,000 mph. 

P.S. If you see a blue screen it means the camera is temporarily off, usually due to the ISS either being in night time or out of signal over a large ocean like The Pacific. Just wait a few minutes and it will be back on in all it's glory 😎

I've added it to the site out of pure awe and wonder! I've always been amazed by space and the technology that gets us out of the Earth's atmosphere. Reminds me how small we are in the big scheme of things.

How to Ascend To Your Higher Self

How to Ascend To Your Higher Self
Searching for Your Higher Self?
Your higher self is the essence of you. It is the real you or your total soul consciousness. It completes you and is in possession of your soul contract. It is like having access to your own instruction manual or help centre.

When you access your higher self, you can get the answers you need. You are always connected to your higher self. You might think of it as your voice of reason.

She has all of the answers to all of the dilemmas and problems you experience in life. The higher self has a plan he or she is working off of, and if you can connect with your higher self, you can catch a glimpse of this plan.

How to Start Your Own Online Business

Solo Build It!


Have you ever wanted to be your own boss?

Do you want to get out of the "rat-race", and have financial freedom?

Want to spend more time with your family, and on your priorities?

It's an impossible dream, right? Well, no it isn't actually... 


Why You Should Create Positive Affirmations

Why You Should Create Positive Affirmations
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Positive affirmations are short, effective statements set in the present tense that reflect the state of mind or condition you wish to obtain. When said with confidence, they can help you achieve goals and overcome obstacles.

An affirmation works to reprogram your mind, helping you believe that you have already achieved your goal before you actually achieve it. Affirmations can be very powerful because the subconscious mind does not differentiate between reality and imagination.

They help you replace self-defeating thoughts that can run through your mind if you allow them to.

Can You Improve Your Life By Trusting Your Instinct?

Can You Improve Your Life By Trusting Your Instinct?
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How do you improve your life? There is a common cliché we've all heard that says, 'follow your heart' and there is also another mantra that says, 'follow your heart, but take your brains with you.'

But which one is the best path to take?

When you think from an intellectual perspective, you reason rationally or logically (brain). On the other hand, when you think from an intuitive perspective you reason from your perception or wisdom (gut).

In most cases, thinking intellectually collides with thinking intuitively. However, can you improve your life by completely trusting your gut instead of your brain? Keep reading to find out.

How to Find Happiness (Video)

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It’s a common question but not easily answered: how to find happiness? People can spend their lives searching for this elusive state of being and still end up empty-handed.

In Western culture people can spend inordinate amounts of money on “stuff" that they have to fund with extraordinary amounts of work and drudgery in order to "find" happiness.

It begs the questions: is it worth it? And, does it actually bring you genuine happiness?

Simple Ways to Develop a Spiritual Identity or Practice

Simple Ways to Develop a Spiritual Identity or Practice
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Spirituality means something different for everyone and is a deeply personal pursuit, but it can give your life meaning and purpose and give you significant strength and support.

I will reveal how you can get in touch with your spiritual side so that you can find your own place of peace.

The Dark Night of the Soul (How to Get Through it)


This is an excellent video from the equally excellent Dr Nicole LePera, aka The Holistic Psychologist. To say she is a shining light in a world of darkness is an understatement.

I strongly recommend subscribing to her YouTube channel, you can also follow her on social media, she has a particularly good Instagram account.

She takes a holistic approach to psychology, she has a particular focus on healing, especially from childhood trauma. I try to learn from her everyday, mainly failing, but you've got to try no? 😉

I hope you enjoy this video, and learn from it if you're experiencing any of the issues she discusses. On the other hand, you may find the advice helpful if you're a parent yourself and would like some guidance.

How to Use Aromatherapy to Heal Your Mind and Body

How to Use Aromatherapy to Heal Your Mind and Body
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Aromatherapy is an alternative therapy that uses plant materials and aromatic compounds, otherwise known as essential oils, to provide therapeutic benefit. These oils and compounds can help improve mood, cognitive functioning and help you relax.

The theory behind aromatherapy is that they say some essential oils have healing effects. Some evidence supports the hypothesis that essential oils have therapeutic potential. Our noses are powerful, you’ve probably found that scent can trigger all kinds of emotions e.g. nostalgia. A simple whiff of a smell you remember from childhood can transport you instantly back to that time!

10 Ways to Improve Your Communication with Your Boss

10 Ways to Improve Your Communication with Your Boss
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Being able to effectively communicate with your boss (and having good communication skills in general) is imperative if you want to enjoy a successful career. After all, they hold the keys to things like positive performance reviews and can greatly impact your ability to advance or get that promotion.

Yet, they aren’t just the gatekeeper for getting ahead; keeping your job could also require talking with your boss in a clear, concise manner that is truly heard. While you probably already know the necessity of having good communication skills, actually being able to get through to your boss may be easier said than done.

3 Habits of Successful People

3 Habits of Successful People
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What makes people successful and why are some people more successful than others? These are good questions to ask if you want to be more successful yourself. So, what are the habits of successful people?

Learning from the masters so to speak is the best way to achieve your own goals in life as they can provide signposts to where you need to go as they've been there already and show what works and what doesn't.

So it's smart to observe successful people and it's more efficient to imitate their habits. Why reinvent the wheel? To assist you I've put together 3 habits of successful people that I have observed in the real world, I also like to call them The 3 C's :)

How You Can Enhance Your Persuasion Power

How You Can Enhance Your Persuasion Power
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In life we are often challenged by those around us. Sometimes we feel as though everyone else is running our lives, forcing us to do what they want us to do. If you are often challenged by those close to you, enhancing your persuasion power is the solution.

By mastering the art of persuasion, you will soon be able to sway others to your way of thinking. By following these tips and tricks, you will soon be on the road to a self-empowered, confident lifestyle.

10 Solutions for Your Biggest Career Stressors

10 Solutions for Your Biggest Career Stressors
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Whether we love or hate our jobs, most of us will have to deal with some amount of stress during the work week.

While we often don't have control over the things causing the stress, your career development needn't suffer as we do have control over the ways we handle and react to stressors.

Below, I'm sharing ten helpful tips to keep you calm, productive, and healthy at work.

I had a black dog, his name was depression


At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don't know where to turn for help. 

However, depression is largely preventable and treatable. Recognising depression and seeking help is the first and most critical towards recovery.
 
In collaboration with WHO to mark World Mental Health Day, writer and illustrator Matthew Johnstone tells the story of overcoming the "black dog of depression"

Please watch the whole video, during it you'll see links to other resources. It is brilliant!

More information on the book can be found here.

How to Get EXACTLY What You Want

How to Get EXACTLY What You Want
Get The Law of Attraction to work almost instantly
Have you ever considered the fact that there might be a way to get exactly what you want out of life no matter how big it is? 

If so, it should encourage you that there is a six-step process that you can use to accomplish the deepest desire of your heart - and this is something which you can get started on today. 

The following six-step process is based on Napoleon Hill (author of the classic “Think and Grow Rich”) recommended for getting what you want. 

It might also interest you to know that the famed inventor and business person Thomas Edison approved of this process and since then, has contributed to the creation of more millionaires than almost any other method in history...

PERFECT DEEP SLEEP Talkdown with Delta Wave Isochronic Tones & Binaural Beats


Experience the perfect deep sleep with this carefully designed sleep talk down containing Isochronic Tones & Binaural Beats, starting off in the Theta band and gently lulling you down into the Delta wave zone where the deepest sleep can be achieved.

Debunked: Finding Your Spiritual "Sweet Spot"

Debunked: Finding Your Spiritual "Sweet Spot"
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Are you looking for that spiritual “sweet spot”? 

Many of us are. Finding your sweet spot means finding that moment when you feel connected, validated, acknowledged, and honoured for exactly who you are. 

It also means that you feel spiritually alive and connected to some kind of higher power. Everyone has a different sweet spot because we all have different goals and dreams. 

To find your spiritual sweet spot, you must dig down deep inside your soul. You must try many things to see which one resonates with you.

Mindfulness Meditation - Guided 10 Minutes


Mindfulness has been shown to be very beneficial. In this guided mindfulness meditation you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness.

Mindfulness: Meditation - Mindfulness Of Body And Breath

Mindfulness: A practical guide to finding peace in a frantic world
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A guided meditation to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life.

Free Quiz: What's Your Purpose In Life?

Clannad - Theme From Harry's Game


One of my all-time favourite songs, Theme From Harry’s Game by Clannad, has a powerful effect on the mind and emotions.

Originally composed in reference to the political strife and violence in Northern Ireland in the 1980s during "The Troubles”.

In fact, I find it perfect for meditating or being mindful - there is a mysterious bittersweet beauty to the music. I can’t help but be carried away by its eerie allure…

What do you think? Where does it take you?

'If This Time' Meditation


By Kevin McCormack

Prose written and voiced by Kevin McCormack, Meditation & Mindfulness Teacher, Writer and Actor.

'If This Time' carries a message of Gratitude and Hope, and was composed in May of 2020 during Covid-19 lockdown.

The 6 Phase Guided Meditation


The 6 Phase Meditation, created by Vishen Lakhiani, is a daily affirmation for manifesting abundance in every aspect of your life.

10 Minute Mindfulness Meditation

Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.

10-Minute Meditation For Anxiety

Take a moment and let this guided meditation relieve your anxiety.

Written and narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker.

Relaxing Guided Meditation Audio

Learn how to listen to your body for deep relaxation and healing. 15 minutes long, set to beautiful music.  Recorded by an intuitive healer and meditation teacher.

A Relaxing Daily Guided Meditation

A relaxing daily meditation that starts you off on the right foot. It's only 7 minutes long and is to surely give you a great start to the day.

3 Lies You Tell Yourself That Are Hijacking Your Success

3 Lies You Tell Yourself That Are Hijacking Your Success
Discover their secret to make your dreams become reality.
There are 3 lies that most people tell themselves that hijack their path to success. Don’t let this happen to you. 

Sometimes the only things standing between you and success are a few lies. In fact, it’s the lies we tell ourselves that most often keep us from our dreams. 

Maybe we’re afraid of success, maybe we don’t think we deserve it, or maybe we don’t think it’s possible. Whatever the reason, if you get rid of the lies, pretty soon you’ll watch your dreams turn into your reality.

And faster than you ever thought possible, you won’t have to think twice about your expenses – you’ll have enough money to live the high life. 

Discover the Sacred Meanings of Names

Discover the Sacred Meanings of Names
What's the deal between your name & numbers?
Do you act like a Brian, Alice or James? If you think you do, you’re exactly right. 

Whether you know it, you’re living up to the hidden meaning of your name, regardless of whether you know what your name means.

Before you were even born, your name was consciously and carefully planned to represent you in the perfect way. Out of the thousands of names your parents could have chosen for you, only one was the exact right fit. 

This became your name, or did you become it?

What is The Easiest Way to Get Started With Meditation?

What is The Easiest Way to Get Started With Meditation?
Learn the secrets of yoga & meditation combined
Would you like to reduce stress, improve your concentration, boost your mood and lower your blood pressure all at the same time? What if it didn’t cost you anything and you could just sit there while it was happening? 

It sounds too good to be true, but the benefits of meditation are both effortless and endless. Are you reluctant to try it? 

With all of its mystery and protocol, meditation can seem intimidating, but it’s actually very simple. Meditation requires a little more than your breath and a quiet moment.

Stamp Out Negativity Fast!

Stamp Out Negativity Fast!
Yes you can!
You’ve probably heard that one of the most common practices of successful people is positive thinking. But how easy is it to make this a practice in your life? 

Sure, you’ve probably had good days where you could keep your thoughts positive and empowering. But what about those days when it just seems that nothing is going right and you can’t seem to keep the flies of negative thought from ruining your picnic? 

If you’re curious about the solution to this dilemma, this simple yet powerful strategy might be just what you’re looking for.

The Truth About Vision Boards and Prosperity Consciousness

So, what’s stopping you from turning that brave, bigger-than-life dream into a reality? Here’s a fact about your prosperous life: It’s as real as the thoughts you think about, and when you can truly believe in it and in all the prosperity it holds, you will manifest it. 

If you daydream about having a relationship, a lifestyle or an income that you don’t have, and after daydreaming about it, you think thoughts such as, “That will never happen to me,” or “I’ll always be broke,” guess what? You’ll continue to manifest a representation of those thoughts - for good or bad. 

Do you feel as if you don’t deserve a bigger and better life? If so, then that’s exactly what the universe will send you, repeatedly.

14 Tips to Increase Your Positivity!

14 Tips To Increase Your Positivity!
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Many of us struggle to navigate life’s challenges and can feel more depressed than hopeful. How can you see the glass half full when things aren’t going your way?

How can we engage in positive thinking if we feel negative? The key is to focus less on the obstacles and negative possibilities and more on your strengths.

Use these tips to build a better mindset and live a successful life.

20 Beautiful Inspirational Quotes in Video

Watch this important video that will show you the hidden power of numerology in your life.
After watching the video, you will get the chance to download your very own customised numerology report.

100 Motivational Quotes Video

Here is a video of 100 superb motivational quotes for your inspiration. I find they boost my energy and optimism which then spurs me on to get up and go!

If I'm feeling low, uninspired or demotivated, I give them a quick watch, together with the music I find them the perfect tonic.


Uplifting Quotes For The Unsettled Soul

Uplifting Quotes For The Unsettled Soul
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Here are a selection of uplifting quotes to sooth and raise your spirits. It's an understatement to say that life can be full of trials and tribulations at times.

These quotes can be a companion and a combatant against the cynicism and pain we all experience at the mercy of the world from time to time.

10 Steps to Attract the Life You Want

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If I told you that you could create the exact circumstances you want, would you call me crazy? What if your very thoughts could create ripples of change that not only impact your life…

… but those around you as well?

Philip, a call centre worker from the Philippines, didn’t think so. He dreamed of moving overseas so he could secure a better life and provide for his family. But at every turn, his own mind shut down every opportunity he thought of.

10 Habits of Happy People

If you want to take full advantage of the joys that life can offer, then you need to know that you have immense capability to be happy. Always focus on that power!

The happiness you have in your life emanates from your own inner feelings of joy, wonder and appreciating what you already have.

You have to forget about external sources of joy and focus on what is inside you. Happiness will never be a constant. We live in the real world and we're all only human. Nonetheless, learn these 10 habits of happy people and you'll boost your overall happiness levels.

5 Ways to Visualise Yourself to Better Health

5 Ways to Visualize Yourself to Better Health
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Visualisation is a powerful tool, and you can use it to help your body and mind heal in a variety of ways. Also known as “guided imagery” or “creative visualisation,” it requires you to use your imagination!

However, some adults have lost the ability to use their imagination, or at least dismiss their imagination as no longer important now that the humdrum of life and paying bills has taken up more space in their minds. We need to remedy this straightaway!

Using your imagination is easier than you might think. Children naturally use their imagination every day, but as adults, we typically lose this ability. You use your imagination every time you daydream or get lost in thought.

How to Live in The Present (Video)

This is a brilliant little video focusing on how to live in the present. Something many people find impossible to do with their minds constantly tuned into either the past, or the future.

Experiencing satisfaction and happiness has a lot to do with living in the here and now, something the human brain has trouble working out. The brain is a work of wonder, but it operates in the limitless zone; rarely tying itself to the here and now.

I suppose, in evolutionary terms, it was useful to calculate probabilities and the unpredictable, as it enabled early humans to survive and manipulate their environment for sustenance and safety.

In modern times though, this ability can sometimes prove unhelpful and debilitating. With the fretting that can go on in our heads about deeds done in the past or futures unwritten.

It comes courtesy of www.theschooloflife.com. It’s a good watch, not too long and quite insightful.

Watch this important video that will show you the hidden power of numerology in your life.
After watching the video, you will get the chance to download your very own customised numerology report.

My Top 20 Quotes on Success

Top 20 Quotes on Success
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Quotes on success are useful for inspiration, and these are from various people who have had tremendous success themselves. They’re great to read if you want to emulate them in your own life.

Two things I’ve taken from these quotes is that there is no success without enduring some failure, and it’s far worse not to try.

Dreaming big and persistence in the face of fear or failure are the vital ingredients to success.

Enjoy my top 20 quotes on success (plus a few extras 😊). Print them out and keep them close by so you can refer to them when you need a reminder.

3 Best Meditations for Happiness and Prosperity

3 Best Meditations for Happiness and Prosperity
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Happiness and prosperity are two fundamental requirements of a human being, and it is hard to have one without the other because, while many only consider prosperity as amassing everything money can bring an individual can never experience real prosperity without being happy.

In your daily life, strive to achieve prosperity as you work towards attaining inner peace and finding happiness. Here are the 3 best meditations to bring you happiness and prosperity, together becoming the driving force in your life.

Make sure you are in a quiet and comfortable spot and that you are alone as you practise these powerful meditations.

20 Great Affirmations for Wealth, Love and Self Confidence

20 Great Affirmations for Wealth, Love and Self-confidence
Enjoy a lifetime of the BEST that life has to offer…
Do you have your positive daily affirmations worked out yet for how you will develop greater self-confidence, more wealth, higher achievement, and a better romantic life? If not, you probably either don’t have the time or are still unsure about what will get you the most certain results.

If that’s the case, don’t worry. I’ve created these 20 daily affirmations for helping you to create more wealth, love and self-confidence in your life. I will also provide you with some solid pointers for how to put these to work.

Do Affirmations Really Work?

Do Affirmations Really Work?
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Are you sceptical about using “positive” affirmations? When you hear the term, do you sigh and think “what a load of old mumbo jumbo!”. Or do you think, “if I tell myself positive things, won’t I simply become delusional?”

Many people actively cultivate negative thoughts and beliefs about themselves. For example, saying things like, “I am doomed!” or “I am constantly awkward in social situations” or “I never make the right decisions!” or “I know I will fail”.

However, what happens in this mindset is that if you continually tell yourself these kinds of things, then ultimately you will start accepting them as your default state.

We call these deceptions; we tell ourselves these lies all the time. Even though deep down we know they aren’t true, we keep telling ourselves they are, anyway. Ultimately, they become true inside our heads. It’s a vicious cycle.

Is it Really Possible to Forgive and Forget?

Is it Really Possible to Forgive and Forget?
Give Yourself a Gift of Peace
Forgiveness may be the last thing on your mind after someone has wronged you. It is so much easier to wallow in hate, anger and nurture thoughts of revenge than to dust yourself up and learn to forgive.

Especially if the offender is not asking for forgiveness. It might even feel good or contribute to your identity being the one hurt. Forming a major part of who you are and telling everybody all about it.

It can feel satisfyingly self-righteous! However, refusal to forgive and harbouring bitter resentment will only do more harm than good, especially in the long term.

Are You Always Waking Up on The Wrong Side of Bed?

Call it waking up on the wrong side of the bed. Call it not being a morning person. Call it Monday.

You might think there’s nothing you can do about waking up in a bad mood, but a pre-sleep ritual can make all the difference.

Keep reading to learn more about creating your own, unique ritual using relaxation and affirmations before sleep.

How to Overcome Low Self-Esteem in 5 Steps

How to Overcome Low Self-Esteem in 5 Steps
Give Yourself The Gift of Self-Love
Having a healthy self esteem is crucial for your wellbeing and enables you to thrive in life. 

I’m sure in our lives most of us have known what it’s like to experience feelings of self-doubt or self-loathing. Some people seem to overcome it naturally, but others require a little more help.

10 Reasons You Aren’t at Peace with Yourself

10 Reasons You Aren’t at Peace with Yourself
Will You Find Peace?
Are you at peace with yourself? If not, when did you last feel content? Every time you feel unhappy, the world seems such a dull and unappealing place. That’s not the way it’s supposed to be!

There may be lots of reasons you might not feel at peace. If that’s the case, here are 10 recommendations you can use to make improvements and gain complete peace and happiness.

7 Ways to Reduce Stress in Your Life

7 Ways to Reduce Stress in Your Life
Your free personalised path to ultimate life success
Did you know that too much stress can cause problems with your metabolism, which can have a dramatic effect on your physical and emotional health ... and your longevity? 

Most of us hate having excess stress in our life ... but how often do we really think about the fact that stress could kill us? 

If this concerns you and you’re looking for a strategy for eliminating 90% of the stress from your life, then this might be one of the most important articles you’ll ever read. Here are seven strategies that you can use to reduce the stress in your life.

Are You on Your True Life's Path?

Are You on Your True Life's Path?
Are You on Your True Life's Path?
Your true life’s path is your own unique journey on Earth that you were born to follow. It comprises a unique set of circumstances, experiences and challenges that only you will face.

You alone are the person who can directly influence it. Whilst various people will cross your path as you navigate, it’s solely you who can control the decisions and actions that will either bring you closer or cause you to stray from your true purpose.