Meditation and Pain Relief - Is There a Link?

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From headaches and a stiff neck to muscle spasms and an achy back, can meditation be used to relieve pain?

Several scientific studies have shown that pain relief can result from meditative practices, such as yoga, Buddhist techniques, prayer and focused visualisations. The whole point of meditation is to calm down or quieten the autonomic nervous system (ANS).

This controls your heart, your breathing, and your overall metabolism. Lowering the activity of the ANS can lower the effects of any stress that may go on in your life.

And lowering stress can relieve many types of pain. Sounds pretty good so far, right? So, what different meditation techniques can you use to decrease pain?

Watch this important video that will show you the hidden power of numerology in your life.

After watching the video, you will get the chance to download your very own customised numerology report.

7 Things You MUST Avoid When Improving Your Health Naturally

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Enjoying natural health is just as much about what you need to avoid as it is about what you should include in your life. And it’s about more than losing weight and increasing energy.

We know a great deal about natural foods that help you get the vitamins and minerals you need and taking natural supplements to avoid all those unnecessary and unhealthy additives and fillers. But, living as naturally as you can to enjoy optimal health also involves staying away from certain things.

What are they? Here are seven things that you’ll want to eliminate from your life when you’re improving your health using all-natural methods:

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Coffee! I always knew there was something extra special about my morning cups of coffee!

Can you tell that I’m excited? Well, I am, because I’m writing this article with my steaming mug of rich, dark roast coffee beside me.

More and more evidence is coming out that coffee is not just a popular way to start the day, but it may have some significant health benefits as well!

It turns out that moderate coffee drinkers have lower risks of type 2 diabetes, arrhythmia, strokes, Parkinson’s disease, gallstones, dementia, and Alzheimer’s disease.

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Within every career and every pursuit you may have, including getting in shape, we must endure a roller coaster ride before we can get to the goal line. There’s the exhilaration as we go up, followed by fear as we go back down. We take two steps forward, sometimes one step back.

And as we ride it out, we learn from the experience and understand how to ride the next big wave better. But what happens when the action we need to take for the healthiest life possible doesn’t always go as planned?

How do we re-teach ourselves to eat smarter, exercise harder, and set our bodies and minds up for the best ride we might go on? Sometimes in life, it’s necessary to rewind, recharge and re-do the damage done.

Whether your biggest challenge is to stop comfort eating, or resist buying into the latest fad diet as the solution to your weight loss, or even making your health the first and most important priority in your life, anything is possible.

12 Ways to Avoid Unhelpful Thinking Habits

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Those annoying unhelpful thinking habits that we all have from time to time can be a real pain in the butt, and they never seem to be far away either. They hide just around the corner and pop up when we least expect, reaching out and touching us on the shoulder, reminding us of impending doom or our feelings of inadequacy.

It’s good to remember that they are just thoughts. They’re created in that electric charged jelly-like thing that resides inside our skulls. They’re fleeting, transient and they’re not actually real. We only manifest them.

Nonetheless they can hold a powerful grip on us and our actions and they can be quite disconcerting. What we must do is realise that we don’t have to surrender to them, or let them control us. We can take charge and rephrase them when they do arrive, it's the power of positive thinking.

Here’s a list of 12 common unhelpful thinking habits and a few positive pointers beneath each to make you think differently about them instead.

Free eBook: Are You as Self-Confident as You Think?

Have you ever known someone who seemed to have a stellar memory and wondered how they did it?

As you are reading this sentence, there are people living who have such keen memories that they can recite entire plays, hundreds of songs and even entire books from memory.

Can you imagine how valuable this kind of skill would be to you? Well, you’re about to learn a few simple strategies that you can use to increase your memory by as much as 300%.

10 Ways to Become as Prosperous as You'd Like to Be

Learn How to Think Like a Millionaire

Have you ever wondered why some people seem to be successful and wealthy easily, while you work so hard but seem to achieve so little?

Would you like to know the science of getting rich? Here’s 10 ways you can become as prosperous as you’d like to be.

Increase your weekly income by $250, $500, $1000, or more?

You may be asking yourself why you aren’t manifesting more money, but are you truly doing all you can to improve your fiscal situation?

Sure, you go to work everyday and get your paycheck and then you spend it all on utilities, paying off debts and other necessary expenses.

That leaves very little to spend on the things you actually want. If you are less than thrilled with your finances, keep reading to discover the 10 reasons why you aren’t rich yet.

Live Stream: International Space Station (ISS)

A wonderful live stream from the International Space Station hurtling 270 miles above our heads at over 17,000 mph.

Note. If you see a blue or black screen it means the camera is temporarily off, usually due to the ISS either being in night time or out of signal over a large ocean like The Pacific. Just wait a few minutes and it will be back on in all it's glory 😎

I've added it to the site out of pure awe and wonder! I've always been amazed by space and the technology that gets us out of the Earth's atmosphere. Reminds me how small we are in the big scheme of things.

Why You Should Create Positive Affirmations

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Positive affirmations are short, effective statements set in the present tense that reflect the state of mind or condition you wish to obtain. When said with confidence, they can help you achieve goals and overcome obstacles.

An affirmation works to reprogram your mind, helping you believe that you have already achieved your goal before you actually achieve it. Affirmations can be very powerful because the subconscious mind does not differentiate between reality and imagination.

They help you replace self-defeating thoughts that can run through your mind if you allow them to.

Can You Improve Your Life By Trusting Your Instinct?

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How do you improve your life? There is a common cliché we've all heard that says, 'follow your heart' and there is also another mantra that says, 'follow your heart, but take your brains with you.'

But which one is the best path to take?

When you think from an intellectual perspective, you reason rationally or logically (brain). On the other hand, when you think from an intuitive perspective you reason from your perception or wisdom (gut).

In most cases, thinking intellectually collides with thinking intuitively. However, can you improve your life by completely trusting your gut instead of your brain? Keep reading to find out.

Watch this important video that will show you the hidden power of numerology in your life.
After watching the video, you will get the chance to download your very own customised numerology report.

It’s a common question but not easily answered: how to find happiness? People can spend their lives searching for this elusive state of being and still end up empty-handed.

In Western culture people can spend inordinate amounts of money on “stuff" that they have to fund with extraordinary amounts of work and drudgery in order to "find" happiness.

It begs the questions: is it worth it? And, does it actually bring you genuine happiness?

Simple Ways to Develop a Spiritual Identity or Practice

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Spirituality means something different for everyone and is a deeply personal pursuit, but it can give your life meaning and purpose and give you significant strength and support.

I will reveal how you can get in touch with your spiritual side so that you can find your own place of peace.

The Dark Night of the Soul (How to Get Through it)

This is an excellent video from the equally excellent Dr Nicole LePera, aka The Holistic Psychologist. To say she is a shining light in a world of darkness is an understatement.

I strongly recommend subscribing to her YouTube channel, you can also follow her on social media, she has a particularly good Instagram account.

She takes a holistic approach to psychology, she has a particular focus on healing, especially from childhood trauma. I try to learn from her everyday, mainly failing, but you've got to try no? 😉

I hope you enjoy this video, and learn from it if you're experiencing any of the issues she discusses. On the other hand, you may find the advice helpful if you're a parent yourself and would like some guidance.

10 Ways to Improve Your Communication with Your Boss

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Being able to effectively communicate with your boss (and having good communication skills in general) is imperative if you want to enjoy a successful career. After all, they hold the keys to things like positive performance reviews and can greatly impact your ability to advance or get that promotion.

Yet, they aren’t just the gatekeeper for getting ahead; keeping your job could also require talking with your boss in a clear, concise manner that is truly heard. While you probably already know the necessity of having good communication skills, actually being able to get through to your boss may be easier said than done.

How You Can Enhance Your Persuasion Power

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In life we are often challenged by those around us. Sometimes we feel as though everyone else is running our lives, forcing us to do what they want us to do. If you are often challenged by those close to you, enhancing your persuasion power is the solution.

By mastering the art of persuasion, you will soon be able to sway others to your way of thinking. By following these tips and tricks, you will soon be on the road to a self-empowered, confident lifestyle.

Calming Music for Peace: Relaxing Music to Rid Stress & Anxiety

Use Numerology here to examine your deep desires you may be
ignoring and what you can do to finally attain them...

Wishing you better sleep, peaceful meditations before sleep and inspired living. For the best sleep ever download your FREE meditation!

“Try some of Jason's amazing meditation techniques. Allow this gentle Australian brain alchemist to dabble in your semi-conscious brain.”

- Russel Brand, Actor & Comedian

10 Solutions for Your Biggest Career Stressors

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Whether we love or hate our jobs, most of us will have to deal with some amount of stress during the work week.

While we often don't have control over the things causing the stress, your career development needn't suffer as we do have control over the ways we handle and react to stressors.

Below, I'm sharing ten helpful tips to keep you calm, productive, and healthy at work.

I had a black dog, his name was depression

At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don't know where to turn for help.

However, depression is largely preventable and treatable. Recognising depression and seeking help is the first and most critical towards recovery.

In collaboration with WHO to mark World Mental Health Day, writer and illustrator Matthew Johnstone tells the story of overcoming the "black dog of depression".

Please watch the whole video, during it you'll see links to other resources. It is brilliant!

More information on the book can be found here.

How to Get EXACTLY What You Want

Get The Law of Attraction to work almost instantly

Have you ever considered the fact that there might be a way to get exactly what you want out of life no matter how big it is?

If so, it should encourage you that there is a six-step process that you can use to accomplish the deepest desire of your heart - and this is something which you can get started on today.

The following six-step process is based on Napoleon Hill (author of the classic “Think and Grow Rich”) recommended for getting what you want.

It might also interest you to know that the famed inventor and business person Thomas Edison approved of this process and since then, has contributed to the creation of more millionaires than almost any other method in history...

PERFECT DEEP SLEEP Talkdown with Delta Wave Isochronic Tones & Binaural Beats

Experience the perfect deep sleep with this carefully designed sleep talk down containing Isochronic Tones & Binaural Beats, starting off in the Theta band and gently lulling you down into the Delta wave zone where the deepest sleep can be achieved.

Debunked: Finding Your Spiritual "Sweet Spot"

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Are you looking for that spiritual “sweet spot”?

Many of us are. Finding your sweet spot means finding that moment when you feel connected, validated, acknowledged, and honoured for exactly who you are.

It also means that you feel spiritually alive and connected to some kind of higher power. Everyone has a different sweet spot because we all have different goals and dreams.

To find your spiritual sweet spot, you must dig down deep inside your soul. You must try many things to see which one resonates with you.

Mindfulness Meditation - Guided 10 Minutes

Mindfulness has been shown to be very beneficial. In this guided mindfulness meditation you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness.

Mindfulness: A practical guide to finding peace in a frantic world

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A guided meditation to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life.

'If This Time' Meditation

Learn here how Numerology helps you with challenges and lessons you’re meant to learn in this life.

Prose written and voiced by Kevin McCormack, Meditation & Mindfulness Teacher, Writer and Actor.

'If This Time' carries a message of Gratitude and Hope, and was composed in May of 2020 during Covid-19 lockdown.

The 6 Phase Guided Meditation

Learn the secrets of yoga & meditation combined

The 6 Phase Meditation, created by Vishen Lakhiani, is a daily affirmation for manifesting abundance in every aspect of your life.

Vishen says:

"When I was 14, I discovered meditation and since then I've made it a part of my life. In fact, when I lived in New York, I was a meditation instructor for 5 years.

Now that I've been working in personal growth and spirituality for over a decade, I've had the chance to experiment with a wide variety of meditation techniques, creative visualisations, and mind exercises

This one is a very personal 6-phase dynamic meditation technique that I developed myself and use on a daily basis. I shared this with friends and family and they all loved it."

The 6 Phases

Connection
Gratitude
Freedom from negative charges
Creative visualisation
Intentions for the day
Blessing

Remember that yoga can combine with other forms of meditation for incredible, life-changing results. Learn the secrets of meditation here.

10 Minute Mindfulness Meditation

Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.

10-Minute Meditation For Anxiety

Take a moment and let this guided meditation relieve your anxiety.

Written and narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker.

Relaxing Guided Meditation Audio

Learn how to listen to your body for deep relaxation and healing. 15 minutes long, set to beautiful music. Recorded by an intuitive healer and meditation teacher.

A Relaxing Daily Guided Meditation

A relaxing daily meditation that starts you off on the right foot. It's only 7 minutes long and is to surely give you a great start to the day.

3 Lies You Tell Yourself That Are Hijacking Your Success

Discover their secret to make your dreams become reality.

There are 3 lies that most people tell themselves that hijack their path to success. Don’t let this happen to you.

Sometimes the only things standing between you and success are a few lies. In fact, it’s the lies we tell ourselves that most often keep us from our dreams.

Maybe we’re afraid of success, maybe we don’t think we deserve it, or maybe we don’t think it’s possible. Whatever the reason, if you get rid of the lies, pretty soon you’ll watch your dreams turn into your reality.

And faster than you ever thought possible, you won’t have to think twice about your expenses – you’ll have enough money to live the high life.

Yes you can!

You’ve probably heard that one of the most common practices of successful people is positive thinking. But how easy is it to make this a practice in your life?

Sure, you’ve probably had good days where you could keep your thoughts positive and empowering. But what about those days when it just seems that nothing is going right and you can’t seem to keep the flies of negative thought from ruining your picnic?

If you’re curious about the solution to this dilemma, this simple yet powerful strategy might be just what you’re looking for.

The Truth About Vision Boards and Prosperity Consciousness

Check out how Mind Movies can make a difference

So, what’s stopping you from turning that brave, bigger-than-life dream into a reality? Here’s a fact about your prosperous life: It’s as real as the thoughts you think about, and when you can truly believe in it and in all the prosperity it holds, you will manifest it.

If you daydream about having a relationship, a lifestyle or an income that you don’t have, and after daydreaming about it, you think thoughts such as, “That will never happen to me,” or “I’ll always be broke,” guess what? You’ll continue to manifest a representation of those thoughts - for good or bad.

Do you feel as if you don’t deserve a bigger and better life? If so, then that’s exactly what the universe will send you, repeatedly.

20 Beautiful Inspirational Quotes in Video

Watch this important video that will show you the hidden power of numerology in your life. After watching the video, you will get the chance to download your very own customised numerology report.

100 Motivational Quotes Video

Here is a video of 100 superb motivational quotes for your inspiration. I find they boost my energy and optimism which then spurs me on to get up and go!

If I'm feeling low, uninspired or demotivated, I give them a quick watch, together with the music I find them the perfect tonic.

Watch this important video that will show you the hidden power of numerology in your life.

After watching the video, you will get the chance to download your very own customised numerology report.

Great Inspirational Quotes in Pictures

“Success is not final, failure is not fatal_ it is the courage to continue that counts.”― Winston S. Churchill

Memories, even your most precious ones, fade surprisingly quickly. But I don’t go along with that. The memories I value most, I don’t ever see them fading. - KAZUO ISHIGURO

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Here are a selection of uplifting quotes to sooth and raise your spirits. It's an understatement to say that life can be full of trials and tribulations at times.

These quotes can be a companion and a combatant against the cynicism and pain we all experience at the mercy of the world from time to time.

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If I told you that you could create the exact circumstances you want, would you call me crazy? What if your very thoughts could create ripples of change that not only impact your life…

… but those around you as well?

Philip, a call centre worker from the Philippines, didn’t think so. He dreamed of moving overseas so he could secure a better life and provide for his family. But at every turn, his own mind shut down every opportunity he thought of.

5 Ways to Visualize Yourself to Better Health

Free report for your personal path to life success.

Visualisation is a powerful tool, and you can use it to help your body and mind heal in a variety of ways. Also known as “guided imagery” or “creative visualisation,” it requires you to use your imagination!

However, some adults have lost the ability to use their imagination, or at least dismiss their imagination as no longer important now that the humdrum of life and paying bills has taken up more space in their minds. We need to remedy this straightaway!

Using your imagination is easier than you might think. Children naturally use their imagination every day, but as adults, we typically lose this ability. You use your imagination every time you daydream or get lost in thought.

Get instant access to your FREE Number Messages Handbook.

Quotes on success are useful for inspiration, and these are from various people who have had tremendous success themselves. They’re great to read if you want to emulate them in your own life.

Two things I’ve taken from these quotes is that there is no success without enduring some failure, and it’s far worse not to try.

Dreaming big and persistence in the face of fear or failure are the vital ingredients to success.

Enjoy my top 20 quotes on success (plus a few extras 😊). Print them out and keep them close by so you can refer to them when you need a reminder.

3 Best Meditations for Happiness and Prosperity

Free report for your personal path to life success.

Happiness and prosperity are two fundamental requirements of a human being, and it is hard to have one without the other because, while many only consider prosperity as amassing everything money can bring an individual can never experience real prosperity without being happy.

In your daily life, strive to achieve prosperity as you work towards attaining inner peace and finding happiness. Here are the 3 best meditations to bring you happiness and prosperity, together becoming the driving force in your life.

Make sure you are in a quiet and comfortable spot and that you are alone as you practise these powerful meditations.

20 Great Affirmations for Wealth, Love and Self-confidence

Enjoy a lifetime of the BEST that life has to offer…

Do you have your positive daily affirmations worked out yet for how you will develop greater self-confidence, more wealth, higher achievement, and a better romantic life? If not, you probably either don’t have the time or are still unsure about what will get you the most certain results.

If that’s the case, don’t worry. I’ve created these 20 daily affirmations for helping you to create more wealth, love and self-confidence in your life. I will also provide you with some solid pointers for how to put these to work.

Are You Always Waking Up on The Wrong Side of Bed?

What is The Secret "The Secret" Never Revealed?

Call it waking up on the wrong side of the bed. Call it not being a morning person. Call it Monday.

You might think there’s nothing you can do about waking up in a bad mood, but a pre-sleep ritual can make all the difference.

Keep reading to learn more about creating your own, unique ritual using relaxation and affirmations before sleep.

10 Reasons You Aren’t at Peace with Yourself

Will You Find Peace?

Are you at peace with yourself? If not, when did you last feel content? Every time you feel unhappy, the world seems such a dull and unappealing place. That’s not the way it’s supposed to be!

There may be lots of reasons you might not feel at peace. If that’s the case, here are 10 recommendations you can use to make improvements and gain complete peace and happiness.

Are You on Your True Life's Path?
Your numbers will tell you here.

Your true life’s path is your own unique journey on Earth that you were born to follow. It comprises a unique set of circumstances, experiences and challenges that only you will face.

You alone are the person who can directly influence it. Whilst various people will cross your path as you navigate, it’s solely you who can control the decisions and actions that will either bring you closer or cause you to stray from your true purpose.

Tarot Card Reading - Does Anybody Believe It in the 21st Century?

Your Name is No Accident

There are many misconceptions with tarot cards, and there are still some people who consider them evil or dangerous. Most people know only what they see in movies or what they have heard about from fortunetellers.

Certain religions may also consider tarot cards evil, but nothing could be further from the truth. Many people still use tarot cards to this day because they can help you tap into your higher self and build your intuitive skills.

Tarot cards are a divination system that uses cards to gain insight or achieve greater control over certain issues.

What's going on inside their heads?

Can you guess what the most common characteristic of any successful relationship is? If your answer had anything to do with good communication, you’re spot on. Communication is important for sustaining not only a healthy relationship but also a healthy community and even a nation!

In fact, one of the first things that enemies seek to do to one another as soon as a war starts is to break down the other side’s communication centres. Without effective communication, any relationship, community or even nation will end.

So let’s look at 10 golden rules of communication that you can use to build better relationships in your life.

Build success: Personalised numerology report

Have you ever felt like you couldn’t do something that you wanted to do because you lacked the resources?

If so, you are about to learn 10 vital lessons about resourcefulness from the “Red Paperclip Guy.”

But first, let’s talk about how he got this odd nickname.

9 Ways to Advance Your Career with Positive Thinking

Free Audio: How to Master Your Inner Game

The answer to getting a raise, promotion or just being happier at work may lie in the power of positive thinking. It takes just a few minutes each day and perhaps a change in perspective and you’ll be happier at the office.

Positive thinking has been around a long time, and the results are encouraging. Besides, what have you got to lose by becoming a happier, more successful person?

Anyone can use the following 9 tips to improve their careers.

The Idiot's Guide to Reiki - What You Need to Know

You too can become a certified natural reiki healer

When you think of energy healing, you might immediately think of reiki. Whether you know what it is, chances are that you have probably at least heard of it.

Perhaps you have even considered getting a reiki treatment for yourself but aren’t sure what it is? You think, “Everyone is doing this, but how can it help me?”

Don't Leave It Too Late...

Wouldn’t you like to be one of those fortunate people who retire rich? If this is something you’re even remotely interested in, then this article might be one of the most important messages you ever read.

Spiritual Healing: Superstition or Unexplored Truth?

A Load of Old Hocus Pocus?

Alternative healing is becoming mainstream these days and gaining more respect as a practical approach to wellness. It’s intriguing, and it seems like just about everyone is seeing a healer, guru or shaman these days.

You wonder if maybe you’re missing out on something, but you don’t want taken for a ride either. When you think of spiritual healing, images of a figure dressed in robes chanting and waving rattles around is more than enough to make you think twice, but is there really something to this?

Why Build Just a Website or Blog? Build a Web Business!

Solo Build It! is all about you starting and building your own business online.

It is the only all-in-1 step-by-step system of process-and-software that delivers thriving businesses. No other purchase is necessary. Everything is included... Click here to Start Now.

Do you have that itching feeling that you want to set up an online business but don’t know where to begin?

Experience New"Energy Orbiting" Sonic Discovery

Here is a selection of inspirational quotes about life. I like to check in on them from time to time for a refresher. A pick me up if I’m feeling hopeless or need inspiration.

I hope they help and offer just as much enlightenment and enjoyment for you as they do for me.

Since it doesn't cost a dime to dream, you'll never short-change yourself when you stretch your imagination. - Robert Schuller

Self-Hypnosis: How to Program Your Subconscious

Is it Mind Control?

Are you ready to ditch some of your bad habits, but can’t get yourself to do it? Self-hypnosis can help you reprogram your behaviours with just a few relaxing minutes a day.

It sounds intriguing, but can it work? Unfortunately, when we think of hypnosis, a lot of people associate it with a magician’s trick or mind control.

It often means that we are under the suggestion of another person’s choosing rather than being in control. This is not the case, however, when you use this self-hypnosis technique.

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I’d like you to imagine a garden.

In this garden, the soil is always rich in nutrients and what you plant, it will grow. There is rain and sun so you don’t have to worry about anything.

You can plant anything. There are no restrictions.

3 Shocking Facts About Abundance and Wealth Revealed

Why aren’t you earning more by now? Why don’t you have the means to go on luxury cruises, live in a mansion and have two new cars sitting in your driveway?

Maybe you just haven’t gotten your lucky break yet or that your financial success is in someone else’s control. However, perhaps you focus your energy on how much you don’t have.

The 6 Phases

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