Do Positive Affirmations Really Work?

Do Positive Affirmations Really Work?

Do Positive Affirmations Really Work?
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Are you sceptical about using 'positive' affirmations? When you hear the term, do you sigh and think “what a load of old mumbo jumbo!”. Or do you think, “if I tell myself positive things all the time, won’t I simply become delusional?”

Many people actively cultivate negative thoughts and beliefs about themselves. For example, saying things like, “I am doomed!” or “I am constantly awkward in social situations” or “I never make the right decisions!” or “I know I will fail”.

However, what happens in this mindset is that if you continually tell yourself these kinds of things, then ultimately you will start accepting them as your default state.

We call these deceptions; we tell ourselves these lies all the time. Even though deep down we know they aren’t true, we keep telling ourselves they are, anyway. Ultimately, they become true inside our heads. It’s a vicious cycle.

Self-loathing results from negative affirmations, all this destructive self-talk infiltrates the subconscious mind and becomes hard to dislodge. Now it’s time for some new positive affirmations to sweep away the old. Start today, there’s no time like the present!

8 Benefits of Positive Affirmations

1. You notice your everyday words and actions, decreasing the likelihood of letting negative thoughts dominate you. They're just thoughts, but thoughts dictate behaviour.

2. You get more motivated. You gain the confidence to develop what you are capable of and start working on what you are not so able at because now you believe you can.

3. Your life attracts things that are beneficial, bringing more gifts and blessings.

4. A daily practice helps keep track of small things and allows you to put them in perspective.

5. Positive affirmation boosts your health and your relationships as you become a more appealing friend and partner.

6. They help you keep focused on what can help you instead of what doesn’t.

7. Writing positive affirmations helps you remain in a perpetual state of gratitude.

8. If you replace the negative self-talk with positive affirmations, you will begin the progressive process of reconditioning your brain for the better.

Try some of these examples

Affirmations for Your Love Life

  • Love is all around me. I carry love with me wherever I go, and it surrounds me.”

  • “I am never alone, and I am never lonely. Everything I need is within me.”

  • “I am grateful for the love that comes into my life and effortlessly so.”

  • “Everything I want in a partner is available to me.”

Affirmations for Your Work Life

  • “I have complete calmness and clarity about my career, and I know the steps I need to take to get there.”

  • “My boss and I understand one another and have a pleasant communication style. My co-workers and I bond together and work peacefully, and as we do, we all benefit.”

  • “I create my perfect career with an honourable work ethic, my natural-born talents and skills, and the initiative I have to do what I love—which all shows through to my boss and CEO.”

  • “Every day, my career and opportunities for advancement continue to grow, and I accept them and invite them into my life.”

Affirmations for Health and Well-Being

  • “I feel youthful, alive and free of the discomfort that aging can bring. As I wake up every morning feeling refreshed, I embrace myself in every way possible!”

  • “I am strong and fit, and I love the way that exercising makes me feel.”

  • “My body responds best when I eat wholesome foods—and it makes me feel confident that I don’t need junk food in my life anymore.”

  • “I am in charge of my body—I no longer depend on fad diets or gimmicky processed foods to ease my stress. I nurture myself healthily, now and always.”


It will take time and a bit of patience, but once started, positive affirmations will not only produce enormous satisfaction, they will also bring so many benefits. So, persevere and a more positive way of thinking will embed deep into your subconscious mind. The rewards are well worth it.

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