December 2020

Meditation and Pain Relief - Is There a Link?

Meditation and Pain Relief - Is There a Link?
Click here for the world’s most effective Reiki home-learning kit

From headaches and a stiff neck to muscle spasms and an achy back, can meditation be used to relieve pain?

Several scientific studies have shown that pain relief can result from meditative practices, such as yoga, Buddhist techniques, prayer and focused visualisations. The whole point of meditation is to calm down or quieten the autonomic nervous system (ANS).

This controls your heart, your breathing, and your overall metabolism. Lowering the activity of the ANS can lower the effects of any stress that may go on in your life.

And lowering stress can relieve many types of pain. Sounds pretty good so far, right? So, what different meditation techniques can you use to decrease pain?

Video - Pig Gets Mistaken For A Dog When He Goes To The Park

Watch this important video that will show you the hidden power of numerology in your life.
After watching the video, you will get the chance to download your very own customised numerology report.
 

Get Your Perzonalized Numerology Report Now

Trending