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Aromatherapy is an alternative therapy that uses plant materials and aromatic compounds, otherwise known as essential oils, to provide therapeutic benefit. These oils and compounds can help improve mood, cognitive functioning and help you relax.
The theory behind aromatherapy is that they say some essential oils have healing effects. Some evidence supports the hypothesis that essential oils have therapeutic potential. Our noses are powerful, you’ve probably found that scent can trigger all kinds of emotions e.g. nostalgia. A simple whiff of a smell you remember from childhood can transport you instantly back to that time!
