October 2022

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Alternative Beliefs: A Complete Beginner's Guide

Alternative Beliefs: A complete beginner's guide
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What does it mean to have an alternative belief? We could define a belief as a judgment or an evaluation one makes about the world, about others, or themselves.

Some beliefs are based on facts while others on suppositions. Alternative beliefs would be any belief that strays from the mainstream culture or community.

Alternative beliefs cover a wide range of territory, but for this post, I will talk about alternative beliefs as they pertain to mind-body healing and the spiritual world.

Inspirational Music - One - U2

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‘One’ by U2 is a mesmerising song. I can’t really put it into words what it means to me, as it means so much.

Bittersweet, universal, spine-tingling. It’s one of U2’s most well-known tracks and a centrepiece in their gigs. When the band plays it, the whole place sings.

It is on the band’s 1991 critically acclaimed album Achtung Baby, recorded in Berlin’s famous Hansa studio, London and Dublin. The song’s meaning is open to interpretation, and many people assign it different meanings. 

Inspirational Music - Clannad - Theme From Harry's Game


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Theme From Harry’s Game by Clannad, has a powerful effect on the mind and emotions.

Originally composed in reference to the political strife and violence in Northern Ireland in the 1980s during "The Troubles”.

In fact, I find it perfect for meditating or being mindful - there is a mysterious, wistful beauty to the music. I can’t help but be carried away by its eerie allure…

What do you think? Where does it take you?

Inspirational Music - Tracy Chapman - Talkin' Bout a Revolution



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‘Talkin’ Bout a Revolution’ by Tracy Chapman is a cracker of a song. Her voice is magnificent, and she’s a first class song writer.

I find this track particularly inspiring. Perhaps it’s very relevant to the world at the moment with the divisiveness, the dominance of right wing populism or the widening gap between the rich and poor.

However, it’s a timeless classic. Full of hope and to me it’s a calling to us that if we pull together, substantial change is possible against the odds.

3 Ways to Heal Your Body and Spirit

3 Ways to Heal Your Body and Spirit
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Did you know that disturbing emotions can be bad for your health? Emotions such as anger, frustration, anxiety and even jealousy can manifest in the physical body and end up as ulcers, allergies, migraines and even back pain, if not more. 

This is one reason that simple practices such as yoga, tai-chi and even chi-gong can be so restorative for the mind, body and spirit. Reiki is also one of the most effective methods to heal your body and spirit.

Everything is energy, and the truth of the matter is that energy cannot be created or destroyed. It can only be transformed.

If you believe in this theory, you see that hurtful emotions can often transform into illness and disease. Physics tells us that if you match the frequency of the reality you want, you cannot help but get that reality. 

How to Use Outsourcing to Master Your Time


If you have already started (or are interested in) creating wealth by escaping the hours-for-dollars trap, you’ve probably realised how important it is to use your time wisely. 

How can you clear your plate when you have so many opportunities and they’re all important? The answer is mastering the art of effective outsourcing.

Alternative and Traditional Beliefs: Can They Coexist?

Alternative and Traditional Beliefs: They Can Coexist
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Some people might have you believe that you have to choose either an alternative belief or a traditional one. You can and should choose BOTH because they can coexist together quite nicely. 

Complementary and alternative medicine and other alternative beliefs can coexist quite peacefully right along with traditional medicine and traditional beliefs. Just because you are a devout Christian or a Muslim does not mean that you can’t dabble in some alternative medical treatments, such as guided imagery or even hypnotherapy. 

These types of treatments complement traditional treatments. No one should ever advise you to give up traditional treatments or to go off of your medication instead of an alternative therapy.