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Self-hypnosis is a great tool for goal setting and self improvement. It surprises most people at how easy it is to learn self-hypnosis.
We usually think of self-hypnosis as a person listening to a CD, mp3, or other media, to induce a willingness to absorb suggestions centred on a specific topic such as weight loss, stopping smoking, etc.
That sort of hypnosis exists, but I’m not talking about that in this article. Here, the “self” in self-hypnosis simply means that you both create and listen to it by yourself.
So how do you incorporate self improvement into hypnosis?
You Are The Ultimate Creator
To go about self improvement, there are certain aspects you should address. Using hypnosis, you eliminate the negative aspects that are serving as hindrances to improvement.
The very person who will ultimately use and benefit from it would ultimately design and create the self hypnosis.
Unlike mass-produced hypnoses, you make this hypnosis for the exact purpose the person wishes, including the precise words and phrases that mean most to that person.
The person thus crafts the true self hypnosis to suit his or her own needs. You can only accomplish the benefits derived from such a personal, one-of-a-kind hypnosis. The “self” in self-hypnosis really does mean you hypnotise yourself!
How to Practise Self-Hypnosis
Though you can use lots of variations of this method, these are the basic steps you should employ to hypnotise yourself to accomplish self improvement.
1. Position your goals from the most important goal to the less important and your goals should be measurable.
2. For each goal, formulate fitting suggestions, which means you have to convert your goals into specific instructions to your subconscious mind on how to achieve each goal.
3. Relaxation. Use the first minutes of your self-hypnotic session to get as relaxed as possible. Try to forget all your worries and problems.
4. Start your hypnotic initiation phase by saying and repeating out loud the hypnotic words you have chosen, thinking of these words or listening to a hypnotic CD or mp3 customised for your hypnotic and goal fulfilment needs.
5. Apply the hypnotic suggestions you have made for reaching the specific goal you work with, say them out loud, think them or use a tailored hypnotic mp3 or CD.
Consistency and Measurement is Key
Before you start your self-hypnotic exercises, schedule a time for it. Do your hypnotic sessions every day.
Five minutes a day is enough. Repeat your suggestions as often as possible during the day.
Measure your progress. Are you closer to your goal now than you were before you started?
If you answer negatively to these questions, rethink and reorganise your train of thoughts.
This way, you can find out if this method is helping you achieve your self-improvement goals.
