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| Use Numerology to tackle upcoming challenges and lessons you’re meant to learn in this life |
What are you afraid of most? We all have something we fear. It’s only human.
However, choosing to let those fears debilitate you or guide you is the difference between whether fear will overcome you or you will overcome it.
While some individuals naturally have more courage than others, it may be easy for them to make light of your fears. Those people can tell you just not to be afraid, which is not helpful.
To conquer fear, here are some handy tips you could use to put your fears to rest.
Acknowledge Them
Do not be ashamed of your fears. Start by acknowledging them.
Those fears are genuine to you, so do not invalidate them by pretending to brush them off. If you are afraid of heights or small spaces, that is nothing to be embarrassed of.
Let people you trust know your fears. Showing vulnerability is a core part of creating authentic relationships.
The sooner you acknowledge those fears, though, the sooner they lose their momentum.
Face them Head on
One of the most efficient ways to overcoming fear is to face it head on.
For example, if you fear speaking in front of others, the best way to overcome that is to just do it.
Even if it doesn’t go as well as you thought, remember, you won’t die, but you will gain strength and satisfaction from doing it.
Another scenario is if you are a writer and afraid of that first rejection letter. Submit anyway!
Many best-selling authors received rejections at the beginning, but they didn’t give up. Take action now.
At worst, you can use it as a learning experience, and it will build your resilience.
Take Action
Once you have acknowledged your fears and faced them head on, continue to take small daily action steps to keep those fears in check.
When faced with a choice of the elevator or the stairs, take the elevator if you are afraid of them. Even if it means waiting for someone else to ride up with you.
Do not let your fears be bigger than you.
These are a few simple steps to overcoming your fears. Now, walk on with less anxiety in your heart.
