The 6 Phase Meditation, created by Vishen Lakhiani, is a daily affirmation for manifesting abundance in every aspect of your life.
Vishen says:
"When I was 14, I discovered meditation and since then I've made it a part of my life. In fact, when I lived in New York, I was a meditation instructor for 5 years.Now that I've been working in personal growth and spirituality for over a decade, I've had the chance to experiment with a wide variety of meditation techniques, creative visualisations, and mind exercisesThis one is a very personal 6-phase dynamic meditation technique that I developed myself and use on a daily basis. I shared this with friends and family and they all loved it."
The 6 Phases
- Connection
- Gratitude
- Freedom from negative charges
- Creative visualisation
- Intentions for the day
- Blessing
Remember that yoga can combine with other forms of meditation for incredible, life-changing results. Learn the secrets of meditation here.