Unlimited Horizons Self Improvement
Showing posts with label alternative health. Show all posts
Showing posts with label alternative health. Show all posts

The Timeless Beauty and Mystique of Gemstones: A Comprehensive Guide to Precious Stones and Their Symbolism

The Timeless Beauty and Mystique of Gemstones: A Comprehensive Guide to Precious Stones and Their Symbolism

Gemstones have been appreciated for their beauty and mystical properties for thousands of years. Their unique colours, patterns, and shapes have been admired and used in jewellery, art, and even as powerful talismans. 

Many people believe that gemstones have healing powers and can help balance the body, mind, and spirit. They are also believed to have protective properties and can bring good luck, prosperity, and love into our lives. 

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The beauty and mystique of gemstones continue to inspire people around the world, and their significance and symbolism remain an important part of many cultures and traditions.

5 Simple Ways to Improve Your Health Through Meditation

5 Simple Ways to Improve Your Health Through Meditation
Did you know that you can use yoga to help to
meditate (and strengthen your body and soul)?
Find out the “insider secrets” of yoga here.

Did you know that something as simple as meditation can help you improve your health? Meditation is not only a great way to relieve stress and anxiety, it’s also a wonderful way to help you elicit healing and improve your health. 

Meditation not only offers you a rare opportunity to escape your thoughts, it can also help you lower your blood pressure, decrease muscle tension, relieve headaches, relax the nervous system, increase the blood flow and slow the heart rate. 

Meditation is a tool that has been in use for hundreds of years, dating all the way back to ancient Egypt. Ancient people used meditation for centuries to appease the gods and make a higher connection. 

Meditation is one of the oldest forms of spiritual, mental and health and wellness practices in existence, and there is really no telling exactly how far back it goes. 

4 Easy Meditation Techniques to Attract Abundance

4 Easy Meditation Techniques to Attract Abundance
Discover how to use yoga to advance your
meditative practice and skill here.

What if all that was standing between you and your dreams was your thinking? You can achieve the life you desire through meditation techniques, and they are easier to do than you think.

Training the mind takes practice and dedication. You need to be focused on your goals and concentrate on them before they will manifest in your life. The more you visualise your dreams, the more power they have.

The universe will only attract what you ask for, so be clear about what you want. You’ll need to see your goal specifically, down to the last detail.

How to Use Aromatherapy to Heal Your Mind and Body

How to Use Aromatherapy to Heal Your Mind and Body
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Aromatherapy is an alternative therapy that uses plant materials and aromatic compounds, otherwise known as essential oils, to provide therapeutic benefit. These oils and compounds can help improve mood, cognitive functioning and help you relax.

The theory behind aromatherapy is that they say some essential oils have healing effects. Some evidence supports the hypothesis that essential oils have therapeutic potential. Our noses are powerful, you’ve probably found that scent can trigger all kinds of emotions e.g. nostalgia. A simple whiff of a smell you remember from childhood can transport you instantly back to that time!

3 Energy-Boosting Meditation Tips

3 Energy-Boosting Meditation Tips
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These days, who doesn’t want to boost their energy? By the end of the day most people feel wiped out, and after fulfilling their responsibilities, tasks, pending deadlines and family obligations, they don’t have enough oomph left to take care of themselves! 

Has self-care gone to the back burner of your life, replaced by rushing from work to home and back again? Do you fuel up on energy drinks and sugar-infused lattes after a lacklustre breakfast and lunch? 

I’m going to discuss the three ways that a daily meditation practice can help you to not just boost your energy, but knock it out of the ballpark! When you learn these natural ways to enhance your alertness and productivity, you may just be able to kick your caffeine addiction altogether and finally fight off that urge to fall asleep on the couch while watching TV. 

If you are tired of being tired, read these three meditation tips to fight your fatigue and increase alertness throughout each day.

The 5 Benefits of Green Tea

Hot or iced, green tea can restore your skin, improve your youthful glow, and even help your body fight off cancer. It can recharge your health, wellness and mind/body balance and help you fight obesity, diabetes and even heart disease. 

What can’t this super-beverage do? Very little in fact. 

The Japanese and Chinese have used green tea for centuries. It was a soothing ailment for chronic illness, as well as a cultural activity throughout their day. 

Everyone socialised, worked and played while enjoying this powerful, antioxidant-rich elixir. Think about how differently you would feel if every time you reached for a cup of coffee or sugary soda, you swapped it out for a cup of green tea instead? 

It may seem like a minor difference, but switching what you put in your mug can be life changing. Green tea can prevent disease, calm nervousness and even reverse obesity!

Reiki Tips: Banish Aches and Pains

Reiki Tips: Banish Aches and Pains
Ready to learn Reiki at home?
You can even get REAL Reiki accreditation! Get started here now.

Are you suffering from aches and pains? Do headaches, stiff joints, and an aching back hold you back regularly? 

If so, Reiki can help! Reiki is a hands-on energy healing method that people have used for centuries. It is simple for anyone to learn - in fact, you could say that it is instinctive for all humans! 

Why do I say that Reiki can help? (Remember my previous post, “7 Ways to Overcome Pain with Reiki”?) 

First, anyone can do it! What is the first thing you do for yourself or others - especially kids - when they hurt themselves? 

People cover the area that hurts with their hands. That is the first step in Reiki!

7 Ways to Overcome Pain with Reiki

7 Ways to Overcome Pain with Reiki
Click here to learn how to become a Reiki healing master.

Pain: We have all experienced it. If you could use an easy-to-learn technique to rid yourself of it - and do it in the comfort and privacy of your own home - why wouldn’t you try it out? 

Well, there is a way, and it’s called Reiki healing. This energy-based method can help you overcome physical, mental, emotional, and even spiritual pain. 

In Reiki, you physically place your hands on or over some part of your body and mentally send healing energy to that area. Everyone can perform Reiki; you channel energy through your hands to heal the painful area. 

This energy is around us all the time. The Reiki healer just provides a pathway for that energy to provide healing. 

7 Things You MUST Avoid When Improving Your Health Naturally

7 Things You MUST Avoid When Improving Your Health Naturally
Free eBook: How to Get What You Want

Enjoying natural health is just as much about what you need to avoid as it is about what you should include in your life. And it’s about more than losing weight and increasing energy. 

We know a great deal about natural foods that help you get the vitamins and minerals you need and taking natural supplements to avoid all those unnecessary and unhealthy additives and fillers. But, living as naturally as you can to enjoy optimal health also involves staying away from certain things. 

What are they? Here are seven things that you’ll want to eliminate from your life when you’re improving your health using all-natural methods:

Overcoming Physical Limitations with Mental Beliefs

Overcoming Physical Limitations with Mental Beliefs
You can harness the amazing power of numerology readings
to unlock unfound energy and success in your life.

The mind is a powerful tool, and you can use it to overcome many things and according to some, physical limitations. According to one Buddhist philosophy, the mind precedes all things, led by the mind and created by the mind. 

There is much written about healing mental and emotional issues with the mind, but what about healing and overcoming physical limitations? Is it possible to heal the body just by focusing the mind? 

It may just be. 
 

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