Thinking Helpful Thoughts

Use Numerology to discover lessons you’re meant to learn in life
& unexplored opportunities to change your life for the better

One thing that will keep you feeling down and depressed is allowing too many negative thoughts take your brain hostage. No one has ever fought off those feelings of unhappiness with negativity, though.

Negative thoughts are natural. Everyone has them from time to time.

However, remembering they’re just thoughts is the first step to turn your brain round. They may feel uncomfortable, but they’re not real. Perhaps they are ‘real’ in your head, but they don’t exist in the physical world, so to speak.

Enter the practice of thinking helpful thoughts to improve your life.

12 Ways to Avoid Unhelpful Thinking Habits

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Those annoying unhelpful thinking habits that we all have from time to time can be a real pain in the butt, and they never seem to be far away either. They hide just around the corner and pop up when we least expect, reaching out and touching us on the shoulder, reminding us of impending doom or our feelings of inadequacy.

It’s good to remember that they are just thoughts. They’re created in that electric charged jelly-like thing that resides inside our skulls. They’re fleeting, transient and they’re not actually real. We only manifest them.

Nonetheless they can hold a powerful grip on us and our actions and they can be quite disconcerting. What we must do is realise that we don’t have to surrender to them, or let them control us. We can take charge and rephrase them when they do arrive, it's the power of positive thinking.

Here’s a list of 12 common unhelpful thinking habits and a few positive pointers beneath each to make you think differently about them instead.