Self-Hypnosis Towards Self Improvement

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Self-hypnosis is a great tool for goal setting and self improvement. It surprises most people at how easy it is to learn self-hypnosis.

We usually think of self-hypnosis as a person listening to a CD, mp3, or other media, to induce a willingness to absorb suggestions centred on a specific topic such as weight loss, stopping smoking, etc.

That sort of hypnosis exists, but I’m not talking about that in this article. Here, the “self” in self-hypnosis simply means that you both create and listen to it by yourself.

So how do you incorporate self improvement into hypnosis?

Self-Hypnosis: How to Program Your Subconscious

Is it Mind Control?

Are you ready to ditch some of your bad habits, but can’t get yourself to do it? Self-hypnosis can help you reprogram your behaviours with just a few relaxing minutes a day. 

It sounds intriguing, but can it work? Unfortunately, when we think of hypnosis, a lot of people associate it with a magician’s trick or mind control. 

It often means that we are under the suggestion of another person’s choosing rather than being in control. This is not the case, however, when you use this self-hypnosis technique.