The Dark Night of the Soul (How to Get Through it)

This is an excellent video from the equally excellent Dr Nicole LePera, aka The Holistic Psychologist. To say she is a shining light in a world of darkness is an understatement.

I strongly recommend subscribing to her YouTube channel, you can also follow her on social media, she has a particularly good Instagram account.

She takes a holistic approach to psychology, she has a particular focus on healing, especially from childhood trauma. I try to learn from her everyday, mainly failing, but you've got to try no? 😉

I hope you enjoy this video, and learn from it if you're experiencing any of the issues she discusses. On the other hand, you may find the advice helpful if you're a parent yourself and would like some guidance.

10 Ways to Improve Your Communication with Your Boss

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Being able to effectively communicate with your boss (and having good communication skills in general) is imperative if you want to enjoy a successful career. After all, they hold the keys to things like positive performance reviews and can greatly impact your ability to advance or get that promotion.

Yet, they aren’t just the gatekeeper for getting ahead; keeping your job could also require talking with your boss in a clear, concise manner that is truly heard. While you probably already know the necessity of having good communication skills, actually being able to get through to your boss may be easier said than done.

How You Can Enhance Your Persuasion Power

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In life we are often challenged by those around us. Sometimes we feel as though everyone else is running our lives, forcing us to do what they want us to do. If you are often challenged by those close to you, enhancing your persuasion power is the solution.

By mastering the art of persuasion, you will soon be able to sway others to your way of thinking. By following these tips and tricks, you will soon be on the road to a self-empowered, confident lifestyle.

Calming Music for Peace: Relaxing Music to Rid Stress & Anxiety

Use Numerology here to examine your deep desires you may be
ignoring and what you can do to finally attain them...

Wishing you better sleep, peaceful meditations before sleep and inspired living. For the best sleep ever download your FREE meditation!

“Try some of Jason's amazing meditation techniques. Allow this gentle Australian brain alchemist to dabble in your semi-conscious brain.”

- Russel Brand, Actor & Comedian

10 Solutions for Your Biggest Career Stressors

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Whether we love or hate our jobs, most of us will have to deal with some amount of stress during the work week.

While we often don't have control over the things causing the stress, your career development needn't suffer as we do have control over the ways we handle and react to stressors.

Below, I'm sharing ten helpful tips to keep you calm, productive, and healthy at work.

I had a black dog, his name was depression

At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don't know where to turn for help. 

However, depression is largely preventable and treatable. Recognising depression and seeking help is the first and most critical towards recovery.

 

In collaboration with WHO to mark World Mental Health Day, writer and illustrator Matthew Johnstone tells the story of overcoming the "black dog of depression". 

Please watch the whole video, during it you'll see links to other resources. It is brilliant!

More information on the book can be found here.

How to Get EXACTLY What You Want

Get The Law of Attraction to work almost instantly

Have you ever considered the fact that there might be a way to get exactly what you want out of life no matter how big it is? 

If so, it should encourage you that there is a six-step process that you can use to accomplish the deepest desire of your heart - and this is something which you can get started on today. 

The following six-step process is based on Napoleon Hill (author of the classic “Think and Grow Rich”) recommended for getting what you want. 

It might also interest you to know that the famed inventor and business person Thomas Edison approved of this process and since then, has contributed to the creation of more millionaires than almost any other method in history...

PERFECT DEEP SLEEP Talkdown with Delta Wave Isochronic Tones & Binaural Beats

Experience the perfect deep sleep with this carefully designed sleep talk down containing Isochronic Tones & Binaural Beats, starting off in the Theta band and gently lulling you down into the Delta wave zone where the deepest sleep can be achieved.

Debunked: Finding Your Spiritual "Sweet Spot"

Watch this to reveal the hidden power of numerology

Are you looking for that spiritual “sweet spot”? 

Many of us are. Finding your sweet spot means finding that moment when you feel connected, validated, acknowledged, and honoured for exactly who you are. 

It also means that you feel spiritually alive and connected to some kind of higher power. Everyone has a different sweet spot because we all have different goals and dreams. 

To find your spiritual sweet spot, you must dig down deep inside your soul. You must try many things to see which one resonates with you.

Mindfulness Meditation - Guided 10 Minutes

Mindfulness has been shown to be very beneficial. In this guided mindfulness meditation you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness.

Mindfulness: Meditation - Mindfulness Of Body And Breath

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A guided meditation to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life.

Free Quiz: What's Your Purpose In Life?

'If This Time' Meditation

Learn here how Numerology helps you with challenges and lessons you’re meant to learn in this life.

Prose written and voiced by Kevin McCormack, Meditation & Mindfulness Teacher, Writer and Actor.

'If This Time' carries a message of Gratitude and Hope, and was composed in May of 2020 during Covid-19 lockdown.

The 6 Phase Guided Meditation

Learn the secrets of yoga & meditation combined

The 6 Phase Meditation, created by Vishen Lakhiani, is a daily affirmation for manifesting abundance in every aspect of your life.

Vishen says:

"When I was 14, I discovered meditation and since then I've made it a part of my life. In fact, when I lived in New York, I was a meditation instructor for 5 years. 

 

Now that I've been working in personal growth and spirituality for over a decade, I've had the chance to experiment with a wide variety of meditation techniques, creative visualisations, and mind exercises

 

This one is a very personal 6-phase dynamic meditation technique that I developed myself and use on a daily basis. I shared this with friends and family and they all loved it."

The 6 Phases

• Connection
• Gratitude
• Freedom from negative charges
• Creative visualisation
• Intentions for the day
• Blessing

Remember that yoga can combine with other forms of meditation for incredible, life-changing results. Learn the secrets of meditation here.

10 Minute Mindfulness Meditation

Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.

10-Minute Meditation For Anxiety

Take a moment and let this guided meditation relieve your anxiety.

Written and narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker.

Relaxing Guided Meditation Audio

Learn how to listen to your body for deep relaxation and healing. 15 minutes long, set to beautiful music.  Recorded by an intuitive healer and meditation teacher.

A Relaxing Daily Guided Meditation

A relaxing daily meditation that starts you off on the right foot. It's only 7 minutes long and is to surely give you a great start to the day.

3 Lies You Tell Yourself That Are Hijacking Your Success

Discover their secret to make your dreams become reality.

There are 3 lies that most people tell themselves that hijack their path to success. Don’t let this happen to you. 

Sometimes the only things standing between you and success are a few lies. In fact, it’s the lies we tell ourselves that most often keep us from our dreams. 

Maybe we’re afraid of success, maybe we don’t think we deserve it, or maybe we don’t think it’s possible. Whatever the reason, if you get rid of the lies, pretty soon you’ll watch your dreams turn into your reality.

And faster than you ever thought possible, you won’t have to think twice about your expenses – you’ll have enough money to live the high life. 

Stamp Out Negativity Fast!

Yes you can!

You’ve probably heard that one of the most common practices of successful people is positive thinking. But how easy is it to make this a practice in your life? 

Sure, you’ve probably had good days where you could keep your thoughts positive and empowering. But what about those days when it just seems that nothing is going right and you can’t seem to keep the flies of negative thought from ruining your picnic? 

If you’re curious about the solution to this dilemma, this simple yet powerful strategy might be just what you’re looking for.

The Truth About Vision Boards and Prosperity Consciousness

Check out how Mind Movies can make a difference

So, what’s stopping you from turning that brave, bigger-than-life dream into a reality? Here’s a fact about your prosperous life: It’s as real as the thoughts you think about, and when you can truly believe in it and in all the prosperity it holds, you will manifest it. 

If you daydream about having a relationship, a lifestyle or an income that you don’t have, and after daydreaming about it, you think thoughts such as, “That will never happen to me,” or “I’ll always be broke,” guess what? You’ll continue to manifest a representation of those thoughts - for good or bad. 

Do you feel as if you don’t deserve a bigger and better life? If so, then that’s exactly what the universe will send you, repeatedly.

20 Beautiful Inspirational Quotes in Video

Watch this important video that will show you the hidden power of numerology in your life. After watching the video, you will get the chance to download your very own customised numerology report.

100 Motivational Quotes Video

Here is a video of 100 superb motivational quotes for your inspiration. I find they boost my energy and optimism which then spurs me on to get up and go!

If I'm feeling low, uninspired or demotivated, I give them a quick watch, together with the music I find them the perfect tonic.

Watch this important video that will show you the hidden power of numerology in your life.

After watching the video, you will get the chance to download your very own customised numerology report.

Great Inspirational Quotes in Pictures

10 Beautiful Quotes to Lift Your Spirits (With Pictures)

Uplifting Quotes For The Unsettled Soul

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Here are a selection of uplifting quotes to sooth and raise your spirits. It's an understatement to say that life can be full of trials and tribulations at times.

These quotes can be a companion and a combatant against the cynicism and pain we all experience at the mercy of the world from time to time.

10 Steps to Attract the Life You Want

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If I told you that you could create the exact circumstances you want, would you call me crazy? What if your very thoughts could create ripples of change that not only impact your life…

… but those around you as well?

Philip, a call centre worker from the Philippines, didn’t think so. He dreamed of moving overseas so he could secure a better life and provide for his family. But at every turn, his own mind shut down every opportunity he thought of.

5 Ways to Visualise Yourself to Better Health

Free report for your personal path to life success.

Visualisation is a powerful tool, and you can use it to help your body and mind heal in a variety of ways. Also known as “guided imagery” or “creative visualisation,” it requires you to use your imagination!

However, some adults have lost the ability to use their imagination, or at least dismiss their imagination as no longer important now that the humdrum of life and paying bills has taken up more space in their minds. We need to remedy this straightaway!

Using your imagination is easier than you might think. Children naturally use their imagination every day, but as adults, we typically lose this ability. You use your imagination every time you daydream or get lost in thought.

My Top 20 Quotes on Success

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Quotes on success are useful for inspiration, and these are from various people who have had tremendous success themselves. They’re great to read if you want to emulate them in your own life.

Two things I’ve taken from these quotes is that there is no success without enduring some failure, and it’s far worse not to try.

Dreaming big and persistence in the face of fear or failure are the vital ingredients to success.

Enjoy my top 20 quotes on success (plus a few extras 😊). Print them out and keep them close by so you can refer to them when you need a reminder.

3 Best Meditations for Happiness and Prosperity

Free report for your personal path to life success.

Happiness and prosperity are two fundamental requirements of a human being, and it is hard to have one without the other because, while many only consider prosperity as amassing everything money can bring an individual can never experience real prosperity without being happy.

In your daily life, strive to achieve prosperity as you work towards attaining inner peace and finding happiness. Here are the 3 best meditations to bring you happiness and prosperity, together becoming the driving force in your life.

Make sure you are in a quiet and comfortable spot and that you are alone as you practise these powerful meditations.