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It’s good to remember that they are just thoughts. They’re created in that electric charged jelly-like thing that resides inside our skulls. They’re fleeting, transient and they’re not actually real. We only manifest them.
Nonetheless they can hold a powerful grip on us and our actions and they can be quite disconcerting. What we must do is realise that we don’t have to surrender to them, or let them control us. We can take charge and rephrase them when they do arrive, it's the power of positive thinking.
Here’s a list of 12 common unhelpful thinking habits and a few positive pointers beneath each to make you think differently about them instead.