Reboot, Refresh and Recharge Your Life

Within every career and every pursuit you may have, including getting in shape, we must endure a roller coaster ride before we can get to the goal line. There’s the exhilaration as we go up, followed by fear as we go back down. We take two steps forward, sometimes one step back.

And as we ride it out, we learn from the experience and understand how to ride the next big wave better. But what happens when the action we need to take for the healthiest life possible doesn’t always go as planned?

How do we re-teach ourselves to eat smarter, exercise harder, and set our bodies and minds up for the best ride we might go on? Sometimes in life, it’s necessary to rewind, recharge and re-do the damage done.

Whether your biggest challenge is to stop comfort eating, or resist buying into the latest fad diet as the solution to your weight loss, or even making your health the first and most important priority in your life, anything is possible.

12 Ways to Avoid Unhelpful Thinking Habits

Free eBook: How to Get What You Want

Those annoying unhelpful thinking habits that we all have from time to time can be a real pain in the butt, and they never seem to be far away either. They hide just around the corner and pop up when we least expect, reaching out and touching us on the shoulder, reminding us of impending doom or our feelings of inadequacy.

It’s good to remember that they are just thoughts. They’re created in that electric charged jelly-like thing that resides inside our skulls. They’re fleeting, transient and they’re not actually real. We only manifest them.

Nonetheless they can hold a powerful grip on us and our actions and they can be quite disconcerting. What we must do is realise that we don’t have to surrender to them, or let them control us. We can take charge and rephrase them when they do arrive, it's the power of positive thinking.

Here’s a list of 12 common unhelpful thinking habits and a few positive pointers beneath each to make you think differently about them instead.

Free eBook: Are You as Self-Confident as You Think?

Have you ever known someone who seemed to have a stellar memory and wondered how they did it?

As you are reading this sentence, there are people living who have such keen memories that they can recite entire plays, hundreds of songs and even entire books from memory.

Can you imagine how valuable this kind of skill would be to you? Well, you’re about to learn a few simple strategies that you can use to increase your memory by as much as 300%.

10 Ways to Become as Prosperous as You'd Like to Be

Learn How to Think Like a Millionaire

Have you ever wondered why some people seem to be successful and wealthy easily, while you work so hard but seem to achieve so little?

Would you like to know the science of getting rich? Here’s 10 ways you can become as prosperous as you’d like to be.

Increase your weekly income by $250, $500, $1000, or more?

You may be asking yourself why you aren’t manifesting more money, but are you truly doing all you can to improve your fiscal situation?

Sure, you go to work everyday and get your paycheck and then you spend it all on utilities, paying off debts and other necessary expenses.

That leaves very little to spend on the things you actually want. If you are less than thrilled with your finances, keep reading to discover the 10 reasons why you aren’t rich yet.