Within every career and every pursuit you may have, including getting in shape, we must endure a roller coaster ride before we can get to the goal line. There’s the exhilaration as we go up, followed by fear as we go back down. We take two steps forward, sometimes one step back.
And as we ride it out, we learn from the experience and understand how to ride the next big wave better. But what happens when the action we need to take for the healthiest life possible doesn’t always go as planned?
How do we re-teach ourselves to eat smarter, exercise harder, and set our bodies and minds up for the best ride we might go on? Sometimes in life, it’s necessary to rewind, recharge and re-do the damage done.
Whether your biggest challenge is to stop comfort eating, or resist buying into the latest fad diet as the solution to your weight loss, or even making your health the first and most important priority in your life, anything is possible.