'If This Time' Meditation
Learn here how Numerology helps you with challenges and lessons you’re meant to learn in this life.
Prose written and voiced by Kevin McCormack, Meditation & Mindfulness Teacher, Writer and Actor.
'If This Time' carries a message of Gratitude and Hope, and was composed in May of 2020 during Covid-19 lockdown.
The 6 Phase Guided Meditation
The 6 Phase Meditation, created by Vishen Lakhiani, is a daily affirmation for manifesting abundance in every aspect of your life.
Vishen says:
"When I was 14, I discovered meditation and since then I've made it a part of my life. In fact, when I lived in New York, I was a meditation instructor for 5 years.Now that I've been working in personal growth and spirituality for over a decade, I've had the chance to experiment with a wide variety of meditation techniques, creative visualisations, and mind exercisesThis one is a very personal 6-phase dynamic meditation technique that I developed myself and use on a daily basis. I shared this with friends and family and they all loved it."
The 6 Phases
- Connection
- Gratitude
- Freedom from negative charges
- Creative visualisation
- Intentions for the day
- Blessing
Remember that yoga can combine with other forms of meditation for incredible, life-changing results. Learn the secrets of meditation here.
10 Minute Mindfulness Meditation
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.
10-Minute Meditation For Anxiety
Take a moment and let this guided meditation relieve your anxiety.
Written and narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker.
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