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You don’t have to be ‘religious’ to pray. I’m not. I find prayer helpful though and try to do it every day.
Prayer allows me to focus away from myself and feeds my mind with positive energy. I’d encourage anyone to try praying.
I don’t mean in some huge way, all kneeling and chanting or whatever. I mean just saying simple prayers regularly. Privately. It’s a bit like saying affirmations, which people find helpful.