How to Use Aromatherapy to Heal Your Mind and Body

How to Use Aromatherapy to Heal Your Mind and Body
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Aromatherapy is an alternative therapy that uses plant materials and aromatic compounds, otherwise known as essential oils, to provide therapeutic benefit. These oils and compounds can help improve mood, cognitive functioning and help you relax.

The theory behind aromatherapy is that they say some essential oils have healing effects. Some evidence supports the hypothesis that essential oils have therapeutic potential. Our noses are powerful, you’ve probably found that scent can trigger all kinds of emotions e.g. nostalgia. A simple whiff of a smell you remember from childhood can transport you instantly back to that time!

10 Ways to Improve Your Communication with Your Boss

10 Ways to Improve Your Communication with Your Boss
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Being able to effectively communicate with your boss (and having good communication skills in general) is imperative if you want to enjoy a successful career. After all, they hold the keys to things like positive performance reviews and can greatly impact your ability to advance or get that promotion.

Yet, they aren’t just the gatekeeper for getting ahead; keeping your job could also require talking with your boss in a clear, concise manner that is truly heard. While you probably already know the necessity of having good communication skills, actually being able to get through to your boss may be easier said than done.

3 Habits of Successful People

3 Habits of Successful People
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What makes people successful and why are some people more successful than others? These are good questions to ask if you want to be more successful yourself. So, what are the habits of successful people?

Learning from the masters so to speak is the best way to achieve your own goals in life as they can provide signposts to where you need to go as they've been there already and show what works and what doesn't.

So it's smart to observe successful people and it's more efficient to imitate their habits. Why reinvent the wheel? To assist you I've put together 3 habits of successful people that I have observed in the real world, I also like to call them The 3 C's :)

How You Can Enhance Your Persuasion Power

How You Can Enhance Your Persuasion Power
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In life we are often challenged by those around us. Sometimes we feel as though everyone else is running our lives, forcing us to do what they want us to do. If you are often challenged by those close to you, enhancing your persuasion power is the solution.

By mastering the art of persuasion, you will soon be able to sway others to your way of thinking. By following these tips and tricks, you will soon be on the road to a self-empowered, confident lifestyle.

10 Solutions for Your Biggest Career Stressors

10 Solutions for Your Biggest Career Stressors
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Whether we love or hate our jobs, most of us will have to deal with some amount of stress during the work week.

While we often don't have control over the things causing the stress, your career development needn't suffer as we do have control over the ways we handle and react to stressors.

Below, I'm sharing ten helpful tips to keep you calm, productive, and healthy at work.

I had a black dog, his name was depression


At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don't know where to turn for help. 

However, depression is largely preventable and treatable. Recognising depression and seeking help is the first and most critical towards recovery.
 
In collaboration with WHO to mark World Mental Health Day, writer and illustrator Matthew Johnstone tells the story of overcoming the "black dog of depression"

Please watch the whole video, during it you'll see links to other resources. It is brilliant!

More information on the book can be found here.

How to Get EXACTLY What You Want

How to Get EXACTLY What You Want
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Have you ever considered the fact that there might be a way to get exactly what you want out of life no matter how big it is? 

If so, it should encourage you that there is a six-step process that you can use to accomplish the deepest desire of your heart - and this is something which you can get started on today. 

The following six-step process is based on Napoleon Hill (author of the classic “Think and Grow Rich”) recommended for getting what you want. 

It might also interest you to know that the famed inventor and business person Thomas Edison approved of this process and since then, has contributed to the creation of more millionaires than almost any other method in history...

PERFECT DEEP SLEEP Talkdown with Delta Wave Isochronic Tones & Binaural Beats


Experience the perfect deep sleep with this carefully designed sleep talk down containing Isochronic Tones & Binaural Beats, starting off in the Theta band and gently lulling you down into the Delta wave zone where the deepest sleep can be achieved.

Debunked: Finding Your Spiritual "Sweet Spot"

Debunked: Finding Your Spiritual "Sweet Spot"
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Are you looking for that spiritual “sweet spot”? 

Many of us are. Finding your sweet spot means finding that moment when you feel connected, validated, acknowledged, and honoured for exactly who you are. 

It also means that you feel spiritually alive and connected to some kind of higher power. Everyone has a different sweet spot because we all have different goals and dreams. 

To find your spiritual sweet spot, you must dig down deep inside your soul. You must try many things to see which one resonates with you.

Mindfulness Meditation - Guided 10 Minutes


Mindfulness has been shown to be very beneficial. In this guided mindfulness meditation you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness.

Mindfulness: Meditation - Mindfulness Of Body And Breath

Mindfulness: A practical guide to finding peace in a frantic world
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A guided meditation to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life.

Free Quiz: What's Your Purpose In Life?