May 2020

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'If This Time' Meditation


By Kevin McCormack

Prose written and voiced by Kevin McCormack, Meditation & Mindfulness Teacher, Writer and Actor.

'If This Time' carries a message of Gratitude and Hope, and was composed in May of 2020 during Covid-19 lockdown.

The 6 Phase Guided Meditation

The 6 Phase Meditation, created by Vishen Lakhiani, is a daily affirmation for manifesting abundance in every aspect of your life.
Vishen says:
"When I was 14, I discovered meditation and since then I've made it a part of my life. In fact, when I lived in New York, I was a meditation instructor for 5 years. 
 
Now that I've been working in personal growth and spirituality for over a decade, I've had the chance to experiment with a wide variety of meditation techniques, creative visualisations, and mind exercises
 
This one is a very personal 6-phase dynamic meditation technique that I developed myself and use on a daily basis. I shared this with friends and family and they all loved it."

The 6 Phases

  • Connection
  • Gratitude
  • Freedom from negative charges
  • Creative visualisation
  • Intentions for the day
  • Blessing
Remember that yoga can combine with other forms of meditation for incredible, life-changing results. Learn the secrets of meditation here.

10 Minute Mindfulness Meditation

Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.

10-Minute Meditation For Anxiety

Take a moment and let this guided meditation relieve your anxiety.

Written and narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker.

Relaxing Guided Meditation Audio

Learn how to listen to your body for deep relaxation and healing. 15 minutes long, set to beautiful music.  Recorded by an intuitive healer and meditation teacher.

A Relaxing Daily Guided Meditation

A relaxing daily meditation that starts you off on the right foot. It's only 7 minutes long and is to surely give you a great start to the day.

3 Lies You Tell Yourself That Are Hijacking Your Success

3 Lies You Tell Yourself That Are Hijacking Your Success
Discover their secret to make your dreams become reality.
There are 3 lies that most people tell themselves that hijack their path to success. Don’t let this happen to you. 

Sometimes the only things standing between you and success are a few lies. In fact, it’s the lies we tell ourselves that most often keep us from our dreams. 

Maybe we’re afraid of success, maybe we don’t think we deserve it, or maybe we don’t think it’s possible. Whatever the reason, if you get rid of the lies, pretty soon you’ll watch your dreams turn into your reality.

And faster than you ever thought possible, you won’t have to think twice about your expenses – you’ll have enough money to live the high life.