Unlimited Horizons Self Improvement
Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

The Dark Night of the Soul (How to Get Through it)


This is an excellent video from the equally excellent Dr Nicole LePera, aka The Holistic Psychologist. To say she is a shining light in a world of darkness is an understatement.

I strongly recommend subscribing to her YouTube channel, you can also follow her on social media, she has a particularly good Instagram account.

She takes a holistic approach to psychology, she has a particular focus on healing, especially from childhood trauma. I try to learn from her everyday, mainly failing, but you've got to try no? 😉

I hope you enjoy this video, and learn from it if you're experiencing any of the issues she discusses. On the other hand, you may find the advice helpful if you're a parent yourself and would like some guidance.

I had a black dog, his name was depression


At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don't know where to turn for help. 

However, depression is largely preventable and treatable. Recognising depression and seeking help is the first and most critical towards recovery.
 
In collaboration with WHO to mark World Mental Health Day, writer and illustrator Matthew Johnstone tells the story of overcoming the "black dog of depression"

Please watch the whole video, during it you'll see links to other resources. It is brilliant!

More information on the book can be found here.
 

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