This is an excellent video from the equally excellent Dr Nicole LePera, aka The Holistic Psychologist. To say she is a shining light in a world of darkness is an understatement.
I strongly recommend subscribing to her YouTube channel, you can also follow her on social media, she has a particularly good Instagram account.
She takes a holistic approach to psychology, she has a particular focus on healing, especially from childhood trauma. I try to learn from her everyday, mainly failing, but you've got to try no? 😉
I hope you enjoy this video, and learn from it if you're experiencing any of the issues she discusses. On the other hand, you may find the advice helpful if you're a parent yourself and would like some guidance.