Meditation and Pain Relief - Is There a Link?

Meditation and Pain Relief - Is There a Link?
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From headaches and a stiff neck to muscle spasms and an achy back, can meditation be used to relieve pain?

Several scientific studies have shown that pain relief can result from meditative practices, such as yoga, Buddhist techniques, prayer and focused visualisations. The whole point of meditation is to calm down or quieten the autonomic nervous system (ANS).

This controls your heart, your breathing, and your overall metabolism. Lowering the activity of the ANS can lower the effects of any stress that may go on in your life.

And lowering stress can relieve many types of pain. Sounds pretty good so far, right? So, what different meditation techniques can you use to decrease pain?

3 Energy-Boosting Meditation Tips

3 Energy-Boosting Meditation Tips
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These days, who doesn’t want to boost their energy? By the end of the day most people feel wiped out, and after fulfilling their responsibilities, tasks, pending deadlines and family obligations, they don’t have enough oomph left to take care of themselves! 

Has self-care gone to the back burner of your life, replaced by rushing from work to home and back again? Do you fuel up on energy drinks and sugar-infused lattes after a lacklustre breakfast and lunch? 

I’m going to discuss the three ways that a daily meditation practice can help you to not just boost your energy, but knock it out of the ballpark! When you learn these natural ways to enhance your alertness and productivity, you may just be able to kick your caffeine addiction altogether and finally fight off that urge to fall asleep on the couch while watching TV. 

If you are tired of being tired, read these three meditation tips to fight your fatigue and increase alertness throughout each day.

7 Reasons You're Struggling to Get Ahead in Life

7 Reasons You're Struggling to Get Ahead in Life
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Are you struggling to get ahead in life but go nowhere fast? Perhaps you need a new strategy. 

Some say that the definition of insanity is when you keep doing the same thing but expect a different result. Many of us are probably insane if we believe in this theory. 

To manifest change, start thinking differently. If your current solution is not working, you may need a fresh approach. 

You might even need new goals and new dreams. If you are struggling to get ahead, there might be many reasons. Let’s look at 7 of these now.

7 Things You MUST Avoid When Improving Your Health Naturally

7 Things You MUST Avoid When Improving Your Health Naturally
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Enjoying natural health is just as much about what you need to avoid as it is about what you should include in your life. And it’s about more than losing weight and increasing energy. 

We know a great deal about natural foods that help you get the vitamins and minerals you need and taking natural supplements to avoid all those unnecessary and unhealthy additives and fillers. But, living as naturally as you can to enjoy optimal health also involves staying away from certain things. 

What are they? Here are seven things that you’ll want to eliminate from your life when you’re improving your health using all-natural methods:

Fantastically Simple Healing Prayers

Fantastically Simple Healing Prayers
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It doesn’t matter how you were raised spiritually or what religion you grew up recognising as your faith. With God, a divine energy and your higher self, religion doesn’t play as much of a part in your resilience to overcome challenges that life throws your way as much as the tools you use to know, to make sense of and to believe in. 

What matters most is what you do today about the cards life has dealt you. Healing prayers are a tool of the mind more than anything, and while you may (or don't) believe in God, Buddha or the Koran, nothing is as powerful as the strength that lies within you. 

You’re powerful as a being that contains a soul, a body, and a deep inner knowing. When you can harness that strength and wisdom (that you already have within you) daily, life as you know it will become easier, less of a struggle and will make sense. 

The events that plague you, confuse you and anger you, will subside. Are you having money troubles and can’t see how you’ll ever escape your debt? Do you have trouble with intimacy, yet want nothing more than a loving, romantic relationship? 

Are you struggling with feelings of grief over your mother or father’s recent death? Did you just get laid off of work and don’t know which direction to take your career? Do you want to live life enjoying all it offers more and working less?