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Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Do Yoda Proud: Meditation 101

Do Yoda Proud: Meditation 101
Learn the secrets of yoga & meditation combined

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook on life.

Meditation is most commonly associated with monks, mystics, and other spiritual disciplines. However, you don’t have to be a monk or mystic to enjoy its benefits.

You don’t even have to be in a special place to practise it. You can even try it in your own living room.

Although there are many approaches to meditation, the fundamental principles remain the same.

20 Step Healing Meditation

20 Step Healing Meditation
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the body and mind you love and need!

We all need a little time to look after ourselves occasionally and meditation is ideal for providing a bit of stress relief and healing.

Try this 20 step healing meditation and feel the stress simply ooze away. Do it every day and your health and well-being will improve immeasurably in a short space of time.

5 Simple Ways to Improve Your Health Through Meditation

5 Simple Ways to Improve Your Health Through Meditation
Did you know that you can use yoga to help to
meditate (and strengthen your body and soul)?
Find out the “insider secrets” of yoga here.

Did you know that something as simple as meditation can help you improve your health? Meditation is not only a great way to relieve stress and anxiety, it’s also a wonderful way to help you elicit healing and improve your health. 

Meditation not only offers you a rare opportunity to escape your thoughts, it can also help you lower your blood pressure, decrease muscle tension, relieve headaches, relax the nervous system, increase the blood flow and slow the heart rate. 

Meditation is a tool that has been in use for hundreds of years, dating all the way back to ancient Egypt. Ancient people used meditation for centuries to appease the gods and make a higher connection. 

Meditation is one of the oldest forms of spiritual, mental and health and wellness practices in existence, and there is really no telling exactly how far back it goes. 

What is The Easiest Way to Get Started With Meditation?

What is The Easiest Way to Get Started With Meditation?
Learn the secrets of yoga & meditation combined

Would you like to reduce stress, improve your concentration, boost your mood and lower your blood pressure all at the same time? What if it didn’t cost you anything and you could just sit there while it was happening? 

It sounds too good to be true, but the benefits of meditation are both effortless and endless. Are you reluctant to try it? 

With all of its mystery and protocol, meditation can seem intimidating, but it’s actually very simple. Meditation requires a little more than your breath and a quiet moment.

4 Easy Meditation Techniques to Attract Abundance

4 Easy Meditation Techniques to Attract Abundance
Discover how to use yoga to advance your
meditative practice and skill here.

What if all that was standing between you and your dreams was your thinking? You can achieve the life you desire through meditation techniques, and they are easier to do than you think.

Training the mind takes practice and dedication. You need to be focused on your goals and concentrate on them before they will manifest in your life. The more you visualise your dreams, the more power they have.

The universe will only attract what you ask for, so be clear about what you want. You’ll need to see your goal specifically, down to the last detail.

Inspirational Music - Clannad - Theme From Harry's Game


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Theme From Harry’s Game by Clannad, has a powerful effect on the mind and emotions.

Originally composed in reference to the political strife and violence in Northern Ireland in the 1980s during "The Troubles”.

In fact, I find it perfect for meditating or being mindful - there is a mysterious, wistful beauty to the music. I can’t help but be carried away by its eerie allure…

What do you think? Where does it take you?

3 Energy-Boosting Meditation Tips

3 Energy-Boosting Meditation Tips
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These days, who doesn’t want to boost their energy? By the end of the day most people feel wiped out, and after fulfilling their responsibilities, tasks, pending deadlines and family obligations, they don’t have enough oomph left to take care of themselves! 

Has self-care gone to the back burner of your life, replaced by rushing from work to home and back again? Do you fuel up on energy drinks and sugar-infused lattes after a lacklustre breakfast and lunch? 

I’m going to discuss the three ways that a daily meditation practice can help you to not just boost your energy, but knock it out of the ballpark! When you learn these natural ways to enhance your alertness and productivity, you may just be able to kick your caffeine addiction altogether and finally fight off that urge to fall asleep on the couch while watching TV. 

If you are tired of being tired, read these three meditation tips to fight your fatigue and increase alertness throughout each day.

Meditation and Pain Relief - Is There a Link?

Meditation and Pain Relief - Is There a Link?
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From headaches and a stiff neck to muscle spasms and an achy back, can meditation be used to relieve pain?

Several scientific studies have shown that pain relief can result from meditative practices, such as yoga, Buddhist techniques, prayer and focused visualisations. The whole point of meditation is to calm down or quieten the autonomic nervous system (ANS).

This controls your heart, your breathing, and your overall metabolism. Lowering the activity of the ANS can lower the effects of any stress that may go on in your life.

And lowering stress can relieve many types of pain. Sounds pretty good so far, right? So, what different meditation techniques can you use to decrease pain?

PERFECT DEEP SLEEP Talkdown with Delta Wave Isochronic Tones & Binaural Beats


Experience the perfect deep sleep with this carefully designed sleep talk down containing Isochronic Tones & Binaural Beats, starting off in the Theta band and gently lulling you down into the Delta wave zone where the deepest sleep can be achieved.

Mindfulness Meditation - Guided 10 Minutes


Mindfulness has been shown to be very beneficial. In this guided mindfulness meditation you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness.

Mindfulness: Meditation - Mindfulness Of Body And Breath

Mindfulness: A practical guide to finding peace in a frantic world
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A guided meditation to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life.

The 6 Phase Guided Meditation

The 6 Phase Meditation, created by Vishen Lakhiani, is a daily affirmation for manifesting abundance in every aspect of your life.
Vishen says:
"When I was 14, I discovered meditation and since then I've made it a part of my life. In fact, when I lived in New York, I was a meditation instructor for 5 years. 
 
Now that I've been working in personal growth and spirituality for over a decade, I've had the chance to experiment with a wide variety of meditation techniques, creative visualisations, and mind exercises
 
This one is a very personal 6-phase dynamic meditation technique that I developed myself and use on a daily basis. I shared this with friends and family and they all loved it."

The 6 Phases

  • Connection
  • Gratitude
  • Freedom from negative charges
  • Creative visualisation
  • Intentions for the day
  • Blessing
Remember that yoga can combine with other forms of meditation for incredible, life-changing results. Learn the secrets of meditation here.

10 Minute Mindfulness Meditation

Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.

10-Minute Meditation For Anxiety

Take a moment and let this guided meditation relieve your anxiety.

Written and narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker.

Relaxing Guided Meditation Audio

Learn how to listen to your body for deep relaxation and healing. 15 minutes long, set to beautiful music.  Recorded by an intuitive healer and meditation teacher.

A Relaxing Daily Guided Meditation

A relaxing daily meditation that starts you off on the right foot. It's only 7 minutes long and is to surely give you a great start to the day.

3 Best Meditations for Happiness and Prosperity

3 Best Meditations for Happiness and Prosperity
Free report for your personal path to life success.
Happiness and prosperity are two fundamental requirements of a human being, and it is hard to have one without the other because, while many only consider prosperity as amassing everything money can bring an individual can never experience real prosperity without being happy.

In your daily life, strive to achieve prosperity as you work towards attaining inner peace and finding happiness. Here are the 3 best meditations to bring you happiness and prosperity, together becoming the driving force in your life.

Make sure you are in a quiet and comfortable spot and that you are alone as you practise these powerful meditations.

Yoga and Meditation - The Perfect Duo

Yoga and Meditation - The Perfect Duo
Learn the secrets of yoga & meditation combined

When was the last time you felt in connection with your body and mind? 

Has it been a while since you’ve loved your strong body, fit arms, legs, and abdomen? When was the last time you took a deep breath to improve your sense of calm? 

Have you ever been able to decrease your stress levels at the drop of a hat? 

If your self-confidence, abs, or even your positive thoughts could use a pick-me-up, now is the time to bring yoga and meditation into your life. 

It will lift you up in a way that no other exercise can. 

How to Meditate Like a Buddhist Monk

How to Meditate Like a Buddhist Monk
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Did you know that only Theta State Meditation is like hypnotising your own mind, letting you reprogram your subconscious to be more positive, determined, and creative?

It’s the secret to success without hard work. 

Considering the incredible emotional, mental and health benefits of meditation, how great do you think it would be to learn how to meditate like a Buddhist monk in less than a month? 

If you think this sounds impossible, I’m about to give you a simple formula that will prove to you it is possible if you apply it over the next few weeks.

7 Ways to Find Peace in a Chaotic World

7 Ways to Find Peace in a Chaotic World
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Many people find that their lives are so chock-full of activity and madness that they don’t have one spare moment to themselves.

We often fill our days with endless chatter, noise and activity, and we find that we don’t leave ourselves any time to turn off and tune out.

Living in a chaotic world can be very stressful, so finding peace is vital if we want to manage our stress levels.
 

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