Learn the secrets of yoga & meditation combined |
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook on life.
Meditation is most commonly associated with monks, mystics, and other spiritual disciplines. However, you don’t have to be a monk or mystic to enjoy its benefits.
You don’t even have to be in a special place to practise it. You can even try it in your own living room.
Although there are many approaches to meditation, the fundamental principles remain the same.