The Lazy Life: How Embracing Laziness Can Benefit Your Health, Hobbies, and Happiness

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Laziness, the forgotten art of doing nothing! Bliss. For years, society has painted laziness as a bad habit, something to be ashamed of. 

But have you ever stopped to consider that maybe, just maybe, laziness is actually the superior way of life? 

Don't believe me? Well, let me convince you otherwise.

How Spiritual Health Affects Your Physical Relationships

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Are you feeling disconnected from your partner? Does it seem like another date night will just not fix things?

Sometimes it takes a little more than an occasional night out to fix a relationship that has gone downhill. Although you love each other, you are having trouble connecting on different levels and can’t understand why you are unhappy.

What if the secret to improving your romantic relationships lies in improving your spiritual health? No, I’m not suggesting that you go on a couples retreat with your church. 

3 Ways to Heal Your Body and Spirit

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Did you know that disturbing emotions can be bad for your health? Emotions such as anger, frustration, anxiety and even jealousy can manifest in the physical body and end up as ulcers, allergies, migraines and even back pain, if not more. 

This is one reason that simple practices such as yoga, tai-chi and even chi-gong can be so restorative for the mind, body and spirit. Reiki is also one of the most effective methods to heal your body and spirit.

Everything is energy, and the truth of the matter is that energy cannot be created or destroyed. It can only be transformed.

If you believe in this theory, you see that hurtful emotions can often transform into illness and disease. Physics tells us that if you match the frequency of the reality you want, you cannot help but get that reality. 

Alternative and Traditional Beliefs: Can They Coexist?

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Some people might have you believe that you have to choose either an alternative belief or a traditional one. You can and should choose BOTH because they can coexist together quite nicely. 

Complementary and alternative medicine and other alternative beliefs can coexist quite peacefully right along with traditional medicine and traditional beliefs. Just because you are a devout Christian or a Muslim does not mean that you can’t dabble in some alternative medical treatments, such as guided imagery or even hypnotherapy. 

These types of treatments complement traditional treatments. No one should ever advise you to give up traditional treatments or to go off of your medication instead of an alternative therapy. 

7 Ways to Reduce Stress in Your Life

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Did you know that too much stress can cause problems with your metabolism, which can have a dramatic effect on your physical and emotional health ... and your longevity? 

Most of us hate having excess stress in our life ... but how often do we really think about the fact that stress could kill us? 

If this concerns you and you’re looking for a strategy for eliminating 90% of the stress from your life, then this might be one of the most important articles you’ll ever read. Here are seven strategies that you can use to reduce the stress in your life.

10 Habits of Happy People

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If you want to take full advantage of the joys that life can offer, then you need to know that you have immense capability to be happy. Always focus on that power!

The happiness you have in your life emanates from your own inner feelings of joy, wonder and appreciating what you already have.

You have to forget about external sources of joy and focus on what is inside you. Happiness will never be a constant. We live in the real world and we're all only human. Nonetheless, learn these 10 habits of happy people and you'll boost your overall happiness levels.

The 5 Benefits of Green Tea

Killing yourself for hours in the gym isn’t
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Hot or iced, green tea can restore your skin, improve your youthful glow, and even help your body fight off cancer. It can recharge your health, wellness and mind/body balance and help you fight obesity, diabetes and even heart disease. 

What can’t this super-beverage do? Very little in fact. 

The Japanese and Chinese have used green tea for centuries. It was a soothing ailment for chronic illness, as well as a cultural activity throughout their day. 

Everyone socialised, worked and played while enjoying this powerful, antioxidant-rich elixir. Think about how differently you would feel if every time you reached for a cup of coffee or sugary soda, you swapped it out for a cup of green tea instead? 

It may seem like a minor difference, but switching what you put in your mug can be life changing. Green tea can prevent disease, calm nervousness and even reverse obesity!

Is it Really Possible to Forgive and Forget?

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Forgiveness may be the last thing on your mind after someone has wronged you. It is so much easier to wallow in hate, anger and nurture thoughts of revenge than to dust yourself up and learn to forgive.

Especially if the offender is not asking for forgiveness. It might even feel good or contribute to your identity being the one hurt. Forming a major part of who you are and telling everybody all about it.

It can feel satisfyingly self-righteous! However, refusal to forgive and harbouring bitter resentment will only do more harm than good, especially in the long term.

5 Harmful Myths About Alternative Beliefs

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Alternative therapies and beliefs are misunderstood in so many ways. Some people refer to them as 'New Age Junk' merely because they go against conventional beliefs. 

There are many myths when it comes to alternative beliefs, so I would like to clarify some of those now.

7 Things You MUST Avoid When Improving Your Health Naturally

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Enjoying natural health is just as much about what you need to avoid as it is about what you should include in your life. And it’s about more than losing weight and increasing energy. 

We know a great deal about natural foods that help you get the vitamins and minerals you need and taking natural supplements to avoid all those unnecessary and unhealthy additives and fillers. But, living as naturally as you can to enjoy optimal health also involves staying away from certain things. 

What are they? Here are seven things that you’ll want to eliminate from your life when you’re improving your health using all-natural methods:

Coffee: The New Superfood?

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Coffee! I always knew there was something extra special about my morning cups of coffee!

Can you tell that I’m excited? Well, I am, because I’m writing this article with my steaming mug of rich, dark roast coffee beside me.

More and more evidence is coming out that coffee is not just a popular way to start the day, but it may have some significant health benefits as well! 

It turns out that moderate coffee drinkers have lower risks of type 2 diabetes, arrhythmia, strokes, Parkinson’s disease, gallstones, dementia, and Alzheimer’s disease.

5 Ways to Visualise Yourself to Better Health

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Visualisation is a powerful tool, and you can use it to help your body and mind heal in a variety of ways. Also known as “guided imagery” or “creative visualisation,” it requires you to use your imagination!

However, some adults have lost the ability to use their imagination, or at least dismiss their imagination as no longer important now that the humdrum of life and paying bills has taken up more space in their minds. We need to remedy this straightaway!

Using your imagination is easier than you might think. Children naturally use their imagination every day, but as adults, we typically lose this ability. You use your imagination every time you daydream or get lost in thought.

The Idiot's Guide to Reiki - What You Need to Know

You too can become a certified natural reiki healer

When you think of energy healing, you might immediately think of reiki. Whether you know what it is, chances are that you have probably at least heard of it. 

Perhaps you have even considered getting a reiki treatment for yourself but aren’t sure what it is? You think, “Everyone is doing this, but how can it help me?”

Spiritual Healing: Superstition or Unexplored Truth?

A Load of Old Hocus Pocus?

Alternative healing is becoming mainstream these days and gaining more respect as a practical approach to wellness. It’s intriguing, and it seems like just about everyone is seeing a healer, guru or shaman these days. 

You wonder if maybe you’re missing out on something, but you don’t want taken for a ride either. When you think of spiritual healing, images of a figure dressed in robes chanting and waving rattles around is more than enough to make you think twice, but is there really something to this?

3 Chakra Healing Myths Busted Right Open

If you visit an upscale day spa, you might notice a “chakra balancing” treatment on the list of services.

You may not be sure what your chakras were, or if they needed balancing, but it’s definitely intriguing! 

Maybe you have even had your chakras dowsed with a pendulum. 

Watching a crystal spin above your heart area is interesting, and it’s not just a party trick. 

I have hands-on experience. Allow me to give you a little insight before you slap down the cash for a treatment that you don’t really know if you need. 

Your chakra system comprises seven main energy centres that live along the spinal column. 

Although they are less dense than tissue or bone, they are one of the major ways that your body receives energy from the Universal Energy Field and assimilates it for your use. 

The energy centres govern many aspects of your physiology, including organ systems and psychological tendencies, and reflect the well-being of the individual. 

Each has a frequency, a colour and a sound, moving in a clockwise direction. 

I know it’s weird to understand the nonphysical parts of you, so think of each chakra like a vortex or funnel, which is a few inches wide at the top, and the motion of this vortex pulls energy down the funnel and into the body. 

There is a front and rear aspect for each chakra, and they extend into your energy field a few inches above the body on certain points along the spinal column. 

Myth #1 - Chakras are supposed to be balanced and perfect

Many of the diagrams in books or online show the seven major chakras as they would be in an ideal world - perfect. 

They are all a similar shape, size and spin effortlessly with a colourful glow specific to each chakra. 

We live in the real world and hopefully understand that nothing is perfect. 

The real world is messy, unpredictable and above all else, constantly changing. 

This is also how your chakras behave. They are flexible and responsive, adjusting to psychological and physical factors, which affect us every day. 

Your chakras have a baseline unique to you and reflects your current emotional and physical patterns, but this baseline can change over time as you grow and change. 

Insisting that your chakras always be “perfect” is not productive in the real world. It’s important to honour where you are in your process and to encourage opening and stability, no matter how you measure up to a diagram or picture in a book. 

You are not a picture. 

When you are on a healing table and a practitioner balances your chakras, he or she is imposing a mental ideal on your very real physiology. 

They may not be respecting where you are in your process and might force your chakras to be more open than they are naturally capable of in that moment. 

After the treatment, your chakra system probably won’t be able to integrate and hold the work that they tried to impose on you. 

Your chakras will go back to where they were before the treatment and may be a little wonky for a bit. 

Myth #2 - Balancing my chakras will improve my health

It might be easy to think if my chakra system affects my organs, then I will be healthier if my chakras are perfect. 

Unfortunately, it’s not that easy. The chakras are evidence of where you are physically, emotionally and psychologically, and it is only by working on those issues that your chakras will shift and change. 

Believe me, if there were a magic switch that could make you perfect, I’d turn it on for you, but true healing requires a shift in consciousness. 

Yeah, I said it. Be intimately involved in your own healing process to reap the rewards. 

No one can do it for you. When you experience illness, it is your body calling out for you to pay attention. 

Honour it. Listen to it. The answers you need for your healing will come through your consciousness, not just your chakras. 

Get to know yourself, and you’ll move through your own health issues, rather than giving that job to someone else. 

Myth #3 - I have no power over my chakras. 

Most people think they have no real authority over their physiology. We are constantly turning to experts to tell us what is wrong with us and how to fix it. 

While there is much that a healer can do to help you understand where you are and to help you along the way, it is up to you to change the beliefs that are negatively affecting you. 

There are lots of simple exercises, similar to many common yoga postures, which people have used for centuries to shift the psychological or physiological health of an area governed by a chakra. 

Sometimes all it takes to shift a negative or unhealthy pattern is just giving it some positive attention and a concerted effort to move toward something healthier. 

For instance, if you are experiencing a sluggish second chakra and not feeling that romantic spark toward your partner, having that chakra balanced will have some effect on your love life, but not as much as if you practise something like belly dancing. 

Get that part of the body moving for yourself and your chakras will respond in kind. 

Another person can’t change your life for you, especially if you have invested behaviours and beliefs in a particular issue for many years. 

Actively working with your issues, however, will positively reflect in your entire chakra system, and you will feel better on many levels. 

So the next time you’re in a spa, get the Mani/Pedi, and skip the chakra balancing... 

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10 Chakra Healing Insights for Beginners

The chakras, which are the energy centres that run through your body, can have a powerful impact on your life.

There are seven main chakras, and each has a unique meaning and purpose.

The chakras work in harmony with one another, so it is important to keep them healthy and balanced.

We design chakra meditations to heal and balance the energy of your body. Simple visualisations can do this, or through toning or music.

We align each chakra with a colour, a musical note and other types of things, such as crystals or symbols, all of which you can visualise or listen to through meditation.

These energy systems of the body can help you or hurt you, depending on how they are spinning.

To be healthy and happy, you must journey through each chakra to realign your energy.

Once you balance each chakra, the emotional issues should relieve the corresponding physical issues.

Understanding and balancing this energy will help you bring power and balance back into your life, enabling you to live a more joyful and healthy life.

Taking the time to balance your energy will help dispel negativity energy and attract those things into your life and into your magnetic field that you so desire.

Let’s look at some amazing healing insights that the chakras can bring to you now.

* Healing Insight Number 1: The root chakra can help you overcome addictions. 

The root chakra, which helps you stay grounded and centred, can become unbalanced, causing you to abuse your body.

Instead of taking care of yourself, like a healthy well-balanced person would, you might eat too much, drink too much or chain-smoke.

Your body is your temple, and your root chakra may just be the key to a healthy body.

The root chakra governs your survival instinct and your basic needs, and if it is unbalanced, you may abandon ship and neglect your precious body.

The root chakra can also help you regain vitality and strength.

* Healing Insight Number 2: The sacral chakra can help you awaken your sexuality. 

The second chakra, also known as the sacral or spleen chakra, is in charge of your sexuality.

If this chakra becomes blocked or stuck, you may feel sexually repressed. This chakra can also cause frustration, tension and compulsiveness.

This chakra is the chakra of self-love and also of creativity, and it allows you to enjoy a sensuous and full life.

The sacral chakra can also help you overcome fertility issues and anything related to the sex organs.

* Healing Insight Number 3: The solar plexus chakra can help you feel more motivated and inspired. 

The third chakra is your power center, and it can help you live your best life.

If you have trouble concentrating or have a hard time saying no to people, you may need to balance this important power chakra.

The solar plexus chakra can also help you overcome digestive issues and stomach ulcers.

* Healing Insight Number 4: The heart chakra can help you find true love. If you have trouble with relationships, you’re not alone. 

The heart chakra is the centre of your energetic system, and it connects you to others through the emotion of love.

If this chakra is unbalanced, you may feel jealous, bitter, or even lonely.

Balancing the chakra of love can help you practise forgiveness and help you feel more compassionate.

This beautiful chakra, at the heart, is the seat of your soul and the centre of love.

The heart chakra can also help you breathe better, and it can aid in immune strengthening and cardiac issues.

* Healing Insight Number 5: The throat chakra can help you express yourself better and help you communicate more effectively. 

The fifth chakra, the throat chakra, also governs anything related to your vocal chords or your thyroid.

The fifth chakra can also help you if you suffer from frequent sore throats or colds because balancing this chakra can help you better manage these issues.

This important chakra helps you to have a rich and creative life because it allows you to express yourself.

* Healing Insight Number 6: The third-eye chakra can help you overcome headaches. 

This sixth chakra, also known as the brow chakra, is integral for good intuition and perceptiveness.

It also helps you overcome headache and vision problems.

This chakra is your connection to the spirit world and to your extrasensory perception.

* Healing Insight Number 7: The crown chakra can help you overcome depression. 

The seventh chakra, known as the crown chakra or thousand-petal lotus, can help you tap into your higher self and help you overcome issues like depression.

It can also help connect you to angels and spirits.

* Healing Insight Number 8: Balancing the chakras can help you release the past and transform your life. 

When you balance your chakras, you release things and emotions that no longer serve you.

Releasing these kinds of things can help you thrive, rather than merely survive.

* Healing Insight Number 9: Balancing your chakras can help you feel more confident and healthy in your own body. 

When you feel self-confident, you can feel more comfortable with whom you really are, and you feel more comfortable in your own skin.

* Healing Insight Number 10: Healing the heart chakra can help you better manage immune disorders, such as chronic fatigue syndrome. 

The heart chakra governs the circulatory system and anything related to the endocrine or the immune system.

Balancing your chakras can help you both achieve and maintain optimal health.

It might surprise you at how amazing you feel once you balance and clear your chakras.

For a very limited time only, you can see a free chakra-based Reiki healing video here.

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Can a Christian Have Alternative Beliefs?

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While some may think alternative beliefs go against a Christian belief system, the reality of it is that one has nothing to do with the other.

Alternative beliefs and alternative medicine do not compete against Christianity; they are merely an alternative way of thinking.

There is some confusion amongst Christians with traditional versus alternative beliefs, and this confusion may prevent Christians from exploring other ways of thinking.