Unlimited Horizons Self Improvement
Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts

5 Steps to Enhance Your Mindfulness and Well-Being by Connecting with Your 5 Senses

5 Steps to Enhance Your Mindfulness and Well-Being by Connecting with Your 5 Senses

It's easy to feel disconnected from ourselves and the world around us. We're often so busy and distracted that we forget to take a moment to appreciate the beauty and richness of life. 

However, one simple yet powerful way to reconnect with ourselves and the world is by tuning into our senses. By actively engaging with our five senses – sight, sound, smell, taste, and touch – we can develop a greater sense of awareness and presence in our daily lives. 

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In this article, we'll explore five techniques for connecting with our senses and discuss the numerous benefits of doing so, including improved mental health, enhanced creativity, and deeper relationships. 

So, whether you're looking to reduce stress, boost your well-being, or simply savour the richness of life, read on to discover how to connect with your senses and tap into the power of mindfulness. 

Do Yoda Proud: Meditation 101

Do Yoda Proud: Meditation 101
Learn the secrets of yoga & meditation combined

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook on life.

Meditation is most commonly associated with monks, mystics, and other spiritual disciplines. However, you don’t have to be a monk or mystic to enjoy its benefits.

You don’t even have to be in a special place to practise it. You can even try it in your own living room.

Although there are many approaches to meditation, the fundamental principles remain the same.

Inspirational Music - Clannad - Theme From Harry's Game


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Theme From Harry’s Game by Clannad, has a powerful effect on the mind and emotions.

Originally composed in reference to the political strife and violence in Northern Ireland in the 1980s during "The Troubles”.

In fact, I find it perfect for meditating or being mindful - there is a mysterious, wistful beauty to the music. I can’t help but be carried away by its eerie allure…

What do you think? Where does it take you?

Mindfulness Meditation - Guided 10 Minutes


Mindfulness has been shown to be very beneficial. In this guided mindfulness meditation you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness.

Mindfulness: Meditation - Mindfulness Of Body And Breath

Mindfulness: A practical guide to finding peace in a frantic world
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A guided meditation to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life.

10 Minute Mindfulness Meditation

Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.
 

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