Unlimited Horizons Self Improvement

Scientific Evidence of the Power of Visualisation

Scientific Evidence of the Power of Visualisation
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Visualisation is a powerful technique for harnessing the Law of Attraction to realise your dreams. You’ve probably already heard a lot about how powerful creative visualisation is in helping you to attract what you want. 

Is there any scientific evidence behind all of this visualisation stuff, though? If you’ve been wondering or even been sceptical about this, then this article has the answers you’re looking for. 

Miracle Brain System Review

When you think about self help, the first couple of names that comes to mind would probably be Tony Robbins and Jim Rohn. Chris D’Cruz is not exactly a new name in the industry, but it’s easy to overlook the guy. 

Which is a shame, because he’s come up with some of the best products I’ve had the privilege to review in recent years.

The creator of Universal Life Secrets - one of the more compelling self-help programs I’ve seen in a while - is back with yet another program, this time one that promises to enhance your brain so that you can perform “miracles” in your life. 

Sounds ambitious, doesn’t it?

I’ll admit, I was a little sceptical at first. But since Chris wowed me with his previous product, I gave his latest product, Miracle Brain System, a try.

(Of course, the 60 day money back triple guarantee he offered was reassuring as well.)

Meditation and Pain Relief - Is There a Link?

Meditation and Pain Relief - Is There a Link?
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From headaches and a stiff neck to muscle spasms and an achy back, can meditation be used to relieve pain?

Several scientific studies have shown that pain relief can result from meditative practices, such as yoga, Buddhist techniques, prayer and focused visualisations. The whole point of meditation is to calm down or quieten the autonomic nervous system (ANS).

This controls your heart, your breathing, and your overall metabolism. Lowering the activity of the ANS can lower the effects of any stress that may go on in your life.

And lowering stress can relieve many types of pain. Sounds pretty good so far, right? So, what different meditation techniques can you use to decrease pain?

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7 Things You MUST Avoid When Improving Your Health Naturally

7 Things You MUST Avoid When Improving Your Health Naturally
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Enjoying natural health is just as much about what you need to avoid as it is about what you should include in your life. And it’s about more than losing weight and increasing energy. 

We know a great deal about natural foods that help you get the vitamins and minerals you need and taking natural supplements to avoid all those unnecessary and unhealthy additives and fillers. But, living as naturally as you can to enjoy optimal health also involves staying away from certain things. 

What are they? Here are seven things that you’ll want to eliminate from your life when you’re improving your health using all-natural methods:
 

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