The 5 Benefits of Green Tea

Killing yourself for hours in the gym isn’t
the way to a better lifestyle…

Hot or iced, green tea can restore your skin, improve your youthful glow, and even help your body fight off cancer. It can recharge your health, wellness and mind/body balance and help you fight obesity, diabetes and even heart disease. 

What can’t this super-beverage do? Very little in fact. 

The Japanese and Chinese have used green tea for centuries. It was a soothing ailment for chronic illness, as well as a cultural activity throughout their day. 

Everyone socialised, worked and played while enjoying this powerful, antioxidant-rich elixir. Think about how differently you would feel if every time you reached for a cup of coffee or sugary soda, you swapped it out for a cup of green tea instead? 

It may seem like a minor difference, but switching what you put in your mug can be life changing. Green tea can prevent disease, calm nervousness and even reverse obesity!

Reiki Tips: Banish Aches and Pains

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Are you suffering from aches and pains? Do headaches, stiff joints, and an aching back hold you back regularly? 

If so, Reiki can help! Reiki is a hands-on energy healing method that people have used for centuries. It is simple for anyone to learn - in fact, you could say that it is instinctive for all humans! 

Why do I say that Reiki can help? (Remember my previous post, “7 Ways to Overcome Pain with Reiki”?) 

First, anyone can do it! What is the first thing you do for yourself or others - especially kids - when they hurt themselves? 

People cover the area that hurts with their hands. That is the first step in Reiki!

7 Ways to Overcome Pain with Reiki

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Pain: We have all experienced it. If you could use an easy-to-learn technique to rid yourself of it - and do it in the comfort and privacy of your own home - why wouldn’t you try it out? 

Well, there is a way, and it’s called Reiki healing. This energy-based method can help you overcome physical, mental, emotional, and even spiritual pain. 

In Reiki, you physically place your hands on or over some part of your body and mentally send healing energy to that area. Everyone can perform Reiki; you channel energy through your hands to heal the painful area. 

This energy is around us all the time. The Reiki healer just provides a pathway for that energy to provide healing. 

5 Tips to Understanding Your Dreams

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Dreams can help you clarify your thoughts and emotions, help you solve problems and unlock your innermost thoughts and desires. 

Many people are fascinated by dreams. I know I am so I wanted to find out more about them. I dream vividly most nights, I remember some of them come the morning but I know I’m forgetting lots of them too.

There are many different schools of thought as to what dreams’ purpose actually is. Scientists describe dreams as a mix of physiology, neurobiology, cognition and information processing.

On the other hand, some describe dreams as no more than a spontaneous, self-activation of the brain during sleep. So who is right?

Is it Really Possible to Forgive and Forget?

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Forgiveness may be the last thing on your mind after someone has wronged you. It is so much easier to wallow in hate, anger and nurture thoughts of revenge than to dust yourself up and learn to forgive.

Especially if the offender is not asking for forgiveness. It might even feel good or contribute to your identity being the one hurt. Forming a major part of who you are and telling everybody all about it.

It can feel satisfyingly self-righteous! However, refusal to forgive and harbouring bitter resentment will only do more harm than good, especially in the long term.