Mindfulness: Meditation - Mindfulness Of Body And Breath

Mindfulness: A practical guide to finding peace in a frantic world
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A guided meditation to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. 

Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.