Mindfulness has been shown to be very beneficial. In this guided mindfulness meditation you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness.
Mindfulness: Meditation - Mindfulness Of Body And Breath
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'If This Time' Meditation
Learn here how Numerology helps you with challenges and lessons you’re meant to learn in this life.
Prose written and voiced by Kevin McCormack, Meditation & Mindfulness Teacher, Writer and Actor.
'If This Time' carries a message of Gratitude and Hope, and was composed in May of 2020 during Covid-19 lockdown.
The 6 Phase Guided Meditation
The 6 Phase Meditation, created by Vishen Lakhiani, is a daily affirmation for manifesting abundance in every aspect of your life.
Vishen says:
"When I was 14, I discovered meditation and since then I've made it a part of my life. In fact, when I lived in New York, I was a meditation instructor for 5 years.Now that I've been working in personal growth and spirituality for over a decade, I've had the chance to experiment with a wide variety of meditation techniques, creative visualisations, and mind exercisesThis one is a very personal 6-phase dynamic meditation technique that I developed myself and use on a daily basis. I shared this with friends and family and they all loved it."
The 6 Phases
- Connection
- Gratitude
- Freedom from negative charges
- Creative visualisation
- Intentions for the day
- Blessing
Remember that yoga can combine with other forms of meditation for incredible, life-changing results. Learn the secrets of meditation here.
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