How to Use Aromatherapy to Heal Your Mind and Body

How to Use Aromatherapy to Heal Your Mind and Body
Aromatherapy is an alternative therapy that uses plant materials and aromatic compounds, otherwise known as essential oils, to provide therapeutic benefit. These oils and compounds can help improve mood, cognitive functioning and help you relax.

The theory behind aromatherapy is that some essential oils are said to have healing effects. Some evidence supports the hypothesis that essential oils have therapeutic potential.

Our noses are very powerful, you’ve probably found that scent can trigger all kinds of emotions e.g. nostalgia. A simple whiff of a smell you remember from childhood can transport you instantly back to that time!

Used Since the Dawn of Time

The use of aromatic oils has been around for centuries, and many ancient people believed that aromatic therapy was extremely useful.

Distilled essential oils have been used as a form of medicine since the invention of the distillation process in the 11th century when steam distillation was first used.

In fact, aromatherapy dates as far back as 400 BC. The Egyptians used plant oils for spiritual and cosmetic purposes, and they also used it to embalm the dead. In the Bible, the use of oils is well documented with oils, such as myrrh, olive oil and frankincense being used extensively.

Description of a Typical Session

  • Aromatherapy is often combined with practices like massages or facials.

  • You might be asked to lay on a table for the session. Essential oils or fragrances, which are of a therapeutic grade to help you overcome ailments, are then applied.

  • Essential oils may be delivered by aerial diffusion, inhaled directly or applied topically via skin care or massage.

  • Aromatherapy is often used as a supplemental treatment and is combined with massage therapy, reflexology or other types of treatments.

  • Essential oils are typically diluted with some kind of carrier oil for topical application, such as olive oil, coconut oil or even jojoba oil.

Some of the Benefits of Aromatherapy

  • Essential oils are said to effective for a whole range of conditions, including as a psychological mood booster, decongestant, respiratory reliever, energy enhancer, improvement of short-term memory, relaxation, hair loss prevention and even reduction of eczema-induced itching and other skin conditions.

  • Lemon oil is said to be good for stress relief and as a mood booster.

  • Oils, such as lavender and jasmine, are known for their anti-anxiety properties.

  • Oils, such as peppermint oil, can help relieve headaches and stomach complaints, and lavender is known for its calming effect.

  • Tea tree oil has wonderful astringent properties and eucalyptus oil is a natural antibacterial and antimicrobial.

Possible Side Effects

As with most health treatments there are possible side effects, especially if not used correctly or by a person who isn’t qualified. Here are a few of them:

  • There may be a few safety concerns because essential oils are highly concentrated.

  • They can irritate the skin if not diluted or used properly.

  • Some oils may have negative interactions with conventional medicines so you need to be aware if other medications are in play.

Physical and Psychological Benefits

Aromatherapy has many diverse uses:


Health and Beauty Aid

  • Essential oils have been used in health and beauty for centuries to smooth the skin and beautify the hair.

  • They can also be used as a laundry additive.

  • They can even be used to repel bugs as in the usage of citronella.

  • Essential oils have been used to create fragrant butters and lotions and other types of products for many years.

Oils can be combined to help create a more powerful effect as well. Essential oils may work well for those who enjoy this kind of therapy and there is no harm trying them if you haven’t had any success with more conventional medicines. Just make sure you go to a fully trained professional!

Is It Worth a Try?

Aromatherapy has a long history and it can help you in many ways. Essential oils can relax the mind and rejuvenate the body. They have such a wide range of purposes and you can use them as part of a balanced lifestyle to promote your health and well being.

It’s entirely up to you if you want to give it a go, but if you have ailments that you haven’t been able to clear up for some time then aromatherapy could be just what you’re looking for.

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