Can you visualise your way to better health? The answer might surprise you! You are what you think you are, and those unconscious thoughts may keep you from maintaining good health.
We are the product of our past thoughts and conditioning, so you may be subconsciously sabotaging yourself without realising it. Visualising is nothing more than creating a picture in your mind, and most of us are skilled at this from a very early age. We do it all the time whenever we daydream or get lost in thought.
Creative visualisation helps you make the future much clearer because you can see yourself achieving important goals. When you visualise, your brain is often in the alpha brainwave state, which is a more relaxed state of mind than you are typically in.
You access the alpha brainwave state through meditation or hypnosis, and it is a wonderful state of mind to change.
