Spirituality means something different for everyone and is a deeply personal pursuit, but it can give your life meaning and purpose and give you significant strength and support.
I will reveal how you can get in touch with your spiritual side so that you can find your own place of peace.
This is an excellent video from the equally excellent Dr Nicole LePera, aka The Holistic Psychologist. To say she is a shining light in a world of darkness is an understatement.
I strongly recommend subscribing to her YouTube channel, you can also follow her on social media, she has a particularly good Instagram account.
She takes a holistic approach to psychology, she has a particular focus on healing, especially from childhood trauma. I try to learn from her everyday, mainly failing, but you've got to try no? 😉
I hope you enjoy this video, and learn from it if you're experiencing any of the issues she discusses. On the other hand, you may find the advice helpful if you're a parent yourself and would like some guidance.
Being able to effectively communicate with your boss (and having good communication skills in general) is imperative if you want to enjoy a successful career. After all, they hold the keys to things like positive performance reviews and can greatly impact your ability to advance or get that promotion.
Yet, they aren’t just the gatekeeper for getting ahead; keeping your job could also require talking with your boss in a clear, concise manner that is truly heard. While you probably already know the necessity of having good communication skills, actually being able to get through to your boss may be easier said than done.
In life we are often challenged by those around us. Sometimes we feel as though everyone else is running our lives, forcing us to do what they want us to do. If you are often challenged by those close to you, enhancing your persuasion power is the solution.
By mastering the art of persuasion, you will soon be able to sway others to your way of thinking. By following these tips and tricks, you will soon be on the road to a self-empowered, confident lifestyle.
Whether we love or hate our jobs, most of us will have to deal with some amount of stress during the work week.
While we often don't have control over the things causing the stress, your career development needn't suffer as we do have control over the ways we handle and react to stressors.
Below, I'm sharing ten helpful tips to keep you calm, productive, and healthy at work.
At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don't know where to turn for help.
However, depression is largely preventable and treatable. Recognising depression and seeking help is the first and most critical towards recovery.
In collaboration with WHO to mark World Mental Health Day, writer and illustrator Matthew Johnstone tells the story of overcoming the "black dog of depression".
Please watch the whole video, during it you'll see links to other resources. It is brilliant!
Have you ever considered the fact that there might be a way to get exactly what you want out of life no matter how big it is?
If so, it should encourage you that there is a six-step process that you can use to accomplish the deepest desire of your heart - and this is something which you can get started on today.
The following six-step process is based on Napoleon Hill (author of the classic “Think and Grow Rich”) recommended for getting what you want.
It might also interest you to know that the famed inventor and business person Thomas Edison approved of this process and since then, has contributed to the creation of more millionaires than almost any other method in history...
Experience the perfect deep sleep with this carefully designed sleep talk down containing Isochronic Tones & Binaural Beats, starting off in the Theta band and gently lulling you down into the Delta wave zone where the deepest sleep can be achieved.
Many of us are. Finding your sweet spot means finding that moment when you feel connected, validated, acknowledged, and honoured for exactly who you are.
It also means that you feel spiritually alive and connected to some kind of higher power. Everyone has a different sweet spot because we all have different goals and dreams.
To find your spiritual sweet spot, you must dig down deep inside your soul. You must try many things to see which one resonates with you.