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Is there incessant chatter in your head? Do you feel like the mind will just not settle down, endlessly rolling from thought to thought, but none of the thinking is useful?
Being aware of the thinking process, rather than reacting instinctively, is a remarkable skill. It has made our culture possible, but it also has its limits. The conscious mind is like a video camera that records everything.
Even things that you don’t really notice, your consciousness is taking it all in, every detail. It receives this information and determines whether it is useful for you.