5 Steps to Enhance Your Mindfulness and Well-Being by Connecting with Your 5 Senses

It's easy to feel disconnected from ourselves and the world around us. We're often so busy and distracted that we forget to take a moment to appreciate the beauty and richness of life. 

However, one simple yet powerful way to reconnect with ourselves and the world is by tuning into our senses. By actively engaging with our five senses – sight, sound, smell, taste, and touch – we can develop a greater sense of awareness and presence in our daily lives. 

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In this article, we'll explore five techniques for connecting with our senses and discuss the numerous benefits of doing so, including improved mental health, enhanced creativity, and deeper relationships. 

So, whether you're looking to reduce stress, boost your well-being, or simply savour the richness of life, read on to discover how to connect with your senses and tap into the power of mindfulness. 

10-Minute Meditation For Anxiety

Take a moment and let this guided meditation relieve your anxiety.

Written and narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker.

7 Ways to Improve Emotional Intelligence

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makes you tick & tap into your Emotional Intelligence

Emotional intelligence (EQ) is the ability to understand and manage one's emotions and effectively navigate the emotions of others. 

It is a crucial skill in both personal and professional settings, as it can impact everything from our relationships to our careers. 

Fortunately, there are many ways to improve emotional intelligence, and in this article, we'll explore 7 of the most effective methods.

3 Ways to Raise Your Vibrations to Improve Your Life's Success

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Are you wondering how to be successful? We are all beings of energy so as we live, we vibrate continuously. Our thoughts have a profound effect on our vibration level: when our thoughts are pure and positive, we raise our vibrations.

When we worry or have negative thoughts, our vibrations are lowered. Having high vibrations makes it easier to have good things happen to you, and vice-versa.

Once you master the art of controlling your vibrations, the great events the universe showers on you will make it easy to keep a positive outlook!

6 Tips to Improve Your Spiritual Life

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Spirituality is a deeply personal and subjective aspect of our lives. It is the quest for understanding our place in the world and our connection to something greater than ourselves. 

It can provide us with a sense of purpose, peace, and fulfilment. Improving your spiritual life can be a powerful tool for personal growth and transformation. 

Here are 6 tips on how to improve your spiritual life:

Is it Really Possible to Forgive and Forget?

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Forgiveness may be the last thing on your mind after someone has wronged you. It is so much easier to wallow in hate, anger and nurture thoughts of revenge than to dust yourself up and learn to forgive.

Especially if the offender is not asking for forgiveness. It might even feel good or contribute to your identity being the one hurt. Forming a major part of who you are and telling everybody all about it.

It can feel satisfyingly self-righteous! However, refusal to forgive and harbouring bitter resentment will only do more harm than good, especially in the long term.

Calming Music for Peace: Relaxing Music to Rid Stress & Anxiety

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Wishing you better sleep, peaceful meditations before sleep and inspired living. For the best sleep ever download your FREE meditation!

“Try some of Jason's amazing meditation techniques. Allow this gentle Australian brain alchemist to dabble in your semi-conscious brain.”

- Russel Brand, Actor & Comedian

Mindfulness: Meditation - Mindfulness Of Body And Breath

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A guided meditation to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life.

10 Minute Mindfulness Meditation

Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.

Overcoming Physical Limitations with Mental Beliefs

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The mind is a powerful tool, and you can use it to overcome many things and according to some, physical limitations. According to one Buddhist philosophy, the mind precedes all things, led by the mind and created by the mind. 

There is much written about healing mental and emotional issues with the mind, but what about healing and overcoming physical limitations? Is it possible to heal the body just by focusing the mind? 

It may just be. 

Mindfulness Meditation - Guided 10 Minutes

Mindfulness has been shown to be very beneficial. In this guided mindfulness meditation you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness.

A Relaxing Daily Guided Meditation

A relaxing daily meditation that starts you off on the right foot. It's only 7 minutes long and is to surely give you a great start to the day.

Relaxing Guided Meditation Audio

Learn how to listen to your body for deep relaxation and healing. 15 minutes long, set to beautiful music.  Recorded by an intuitive healer and meditation teacher.

3 Best Meditations for Happiness and Prosperity

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Happiness and prosperity are two fundamental requirements of a human being, and it is hard to have one without the other because, while many only consider prosperity as amassing everything money can bring an individual can never experience real prosperity without being happy.

In your daily life, strive to achieve prosperity as you work towards attaining inner peace and finding happiness. Here are the 3 best meditations to bring you happiness and prosperity, together becoming the driving force in your life.

Make sure you are in a quiet and comfortable spot and that you are alone as you practise these powerful meditations.

'If This Time' Meditation

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Prose written and voiced by Kevin McCormack, Meditation & Mindfulness Teacher, Writer and Actor.

'If This Time' carries a message of Gratitude and Hope, and was composed in May of 2020 during Covid-19 lockdown.

7 Ways to Live Your Life Without Regret

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The Law Of Attraction Effectively In Your Life

It's never too late to change your life. If you live with regrets, now's a good as time as any to take action and bring happiness to your life.

Here's how to be happy with yourself and live life without regret, regardless of any pain you have experienced in the past.

It's all about living and doing in the present - the past is the past and it's time to leave it all behind.

Alternative Beliefs: A Complete Beginner's Guide

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What does it mean to have an alternative belief? We could define a belief as a judgment or an evaluation one makes about the world, about others, or themselves.

Some beliefs are based on facts while others on suppositions. Alternative beliefs would be any belief that strays from the mainstream culture or community.

Alternative beliefs cover a wide range of territory, but for this post, I will talk about alternative beliefs as they pertain to mind-body healing and the spiritual world.

Law of Attraction Exercises to Get What You Want

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You Desire With the Law of Attraction

If you have heard of the movie The Secret, then you have heard of the Law of Attraction. 

The Law of Attraction is not something that simply comes your way, you need to put effort into it.

There are techniques you can use in order to make the Law of Attraction work for you so that you can get what you want out of life.

8 Steps to Self-Development: Your Pathway to Personal Growth and Success

Self-development is a journey of personal growth and continuous learning that involves improving oneself mentally, physically, emotionally, and spiritually. 

It encompasses a wide range of activities and practices, including reading, meditation, exercise, education, and skill-building, among others.

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The goal of self-development is to achieve one's full potential and become the best version of oneself. Engaging in self-development is essential for personal and professional success. 

It helps individuals build confidence, improve communication skills, and increase productivity. It also enables individuals to adapt to change, manage stress, and develop resilience, which are crucial skills in today's fast-paced world.

However, self-development is not without its challenges. Individuals may struggle with a lack of motivation, resources, time, and focus, making it difficult to stay committed to their goals. Additionally, the fear of failure and overwhelm can be significant barriers to self-development, preventing individuals from taking risks and trying new things.

Despite these challenges, self-development is a lifelong journey that requires dedication, discipline, and persistence. By embracing challenges and staying focused on their goals, individuals can continue to learn and grow, improving their skills, abilities, and overall well-being.

In this article, we will explore the importance of self-development, the benefits it offers, and the challenges individuals may face. We will also provide tips and strategies for overcoming these challenges and making progress on the self-development journey. 

Whether you are just starting on your self-development journey or looking to take it to the next level, this article will provide valuable insights and guidance to help you achieve your goals and unlock your full potential.

6 Tips on How to Overcome Mental Blocks

Mental blocks can be a significant obstacle in our daily lives, preventing us from achieving our goals and fulfilling our potential. 

These blocks can take many forms, such as anxiety, self-doubt, or a lack of motivation, and can be caused by a variety of factors, including stress, trauma, or a lack of direction. 

Having mental blocks? Try Numerology here to get a free reading to discover challenges and lessons you’re meant to learn in this life as well as unexplored opportunities and to change your life for the better.

However, there are strategies and techniques that we can use to overcome these mental blocks and move forward in our lives. Continue reading to explore the 6 most effective ways to overcome mental blocks and achieve your goals.