“12 Truths” - Anne Lamott Video

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Anne Lamott is an American novelist and non-fiction writer. She is also a progressive political activist, public speaker, and writing teacher and a person in long term recovery from Alcohol Use Disorder (AUD). Her nonfiction works are largely autobiographical. Wikipedia

Anne Lamott recorded a Ted Talk about the 12 Truths that she knows for sure, or almost for sure.

 
Here is the short list:

3 Energy-Boosting Meditation Tips

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These days, who doesn’t want to boost their energy? By the end of the day most people feel wiped out, and after fulfilling their responsibilities, tasks, pending deadlines and family obligations, they don’t have enough oomph left to take care of themselves! 

Has self-care gone to the back burner of your life, replaced by rushing from work to home and back again? Do you fuel up on energy drinks and sugar-infused lattes after a lacklustre breakfast and lunch? 

I’m going to discuss the three ways that a daily meditation practice can help you to not just boost your energy, but knock it out of the ballpark! When you learn these natural ways to enhance your alertness and productivity, you may just be able to kick your caffeine addiction altogether and finally fight off that urge to fall asleep on the couch while watching TV. 

If you are tired of being tired, read these three meditation tips to fight your fatigue and increase alertness throughout each day.

Why Negativity Is Contagious

Stay away from negative people!

Have you ever wondered about how after spending time around an unmotivated, unhappy person, you can become unmotivated and unhappy yourself? 

If so, this short post should help you understand a little more about unhappy people’s nature and why it’s so important to stay away from people who are always seeing the worst in everything.

The Unlimited Nature of Abundance

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Did you know that one of the most important things that separates people who are highly successful from those who aren’t is a mindset based on abundance instead of on scarcity?

Just think about how much easier it is to be confident and to be immune to things like the fear of failure or poverty if you honestly believe that there is an endless supply of the things you want.

So, how do you create this kind of mindset and develop the confidence required to be successful and achieve your peak potential? It begins with understanding the unlimited nature of abundance ...

The 5 Benefits of Green Tea

Killing yourself for hours in the gym isn’t
the way to a better lifestyle…

Hot or iced, green tea can restore your skin, improve your youthful glow, and even help your body fight off cancer. It can recharge your health, wellness and mind/body balance and help you fight obesity, diabetes and even heart disease. 

What can’t this super-beverage do? Very little in fact. 

The Japanese and Chinese have used green tea for centuries. It was a soothing ailment for chronic illness, as well as a cultural activity throughout their day. 

Everyone socialised, worked and played while enjoying this powerful, antioxidant-rich elixir. Think about how differently you would feel if every time you reached for a cup of coffee or sugary soda, you swapped it out for a cup of green tea instead? 

It may seem like a minor difference, but switching what you put in your mug can be life changing. Green tea can prevent disease, calm nervousness and even reverse obesity!