Self-Hypnosis Towards Self Improvement

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Self-hypnosis is a great tool for goal setting and self improvement. It surprises most people at how easy it is to learn self-hypnosis.

We usually think of self-hypnosis as a person listening to a CD, mp3, or other media, to induce a willingness to absorb suggestions centred on a specific topic such as weight loss, stopping smoking, etc.

That sort of hypnosis exists, but I’m not talking about that in this article. Here, the “self” in self-hypnosis simply means that you both create and listen to it by yourself.

So how do you incorporate self improvement into hypnosis?

How to Unleash Your Creative Thinking

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People seem to have the misconception that only a select few can unleash a steady flow of creative genius. That is not true at all.

Creativity is very much like a muscle that needs to be exercised in order to give out significant results. If you don’t practice harnessing creative thinking, this skill will very much atrophy into inexistence.

But keep working and this skill will soon come to you in a snap.

So how do you unleash your creative thinking?

Self-Esteem Improvement - How to Do It Now

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Be determined to improve your self-esteem and you are on your way to great achievement. Do not let a low self-esteem ruin your life.

The way you think about yourself determines how you interact with others. It’s crucial that it is healthy. From there, everything else flows.

Here are some examples of how low self-esteem manifests itself.

1. You often think that nothing you do goes right.

2. You believe that most people dislike you.

3. You believe you are not attractive.

4. You choose something and it turns out to be wrong.

5. You are afraid to converse with others for fear that what you say might not make sense or has value.

6. You feel swallowed up in a whirlpool of frustration.

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What does self improvement mean to you? How often do we view movie and TV stars as flawless people, living the fairy tale life of riches and glamour?

Is it realistic to compare ourselves to every person we see in glossy magazines or on the TV? There are many ways to lose your sense of self-esteem and consistently comparing ourselves to others is one of them. 

Whatever happens, though, we should all try not to lose our own sense of self. So what does it take to work on your self improvement?

Here are 7 things you can do for your own personal growth. Implement one each day and in a week you’ll notice tangible benefits.

7 Steps to The Road to Intuition

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Have you had the experience when you had a hunch that something is about to happen, and to your surprise, it became reality?

When you feel strongly about something without a logical basis to it, that’s intuition. It comes in three impressions: clairvoyance or “the third eye”, sensing clearly and feeling through listening.

Clairvoyance is when your eye goes beyond what it can see. This is when you know something is happening somewhere else.

Sensing clearly is basically what we refer to as “hunch” or “gut feel.” It overwhelms you with a feeling and you can’t explain it and all you can say is, “I just know.”

Feeling through listening or clairaudience is being able to “listen” between the lines. Intuition also happens at times when a certain sound, whatever it is - be it a car’s honk or a bird’s twitting - ushers in an intense feeling.

They say only a minority of people are truly gifted with intuition. Nonetheless, anyone can develop their intuition.

Powerful Daily Prayers

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You don’t have to be ‘religious’ to pray. I’m not. I find prayer helpful though and try to do it every day.

Prayer allows me to focus away from myself and feeds my mind with positive energy. I’d encourage anyone to try praying.

I don’t mean in some huge way, all kneeling and chanting or whatever. I mean just saying simple prayers regularly. Privately. It’s a bit like saying affirmations, which people find helpful.

Alternative Beliefs: What They Are and What They're Not

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What is an alternative belief? An alternative belief is essentially anything that strays from a mainstream belief. 

It doesn't mean you embrace devil worship or practice satanic rituals! Alternative beliefs are not cults or a method for brainwashing either. 

Alternative beliefs can apply to many things, including science, spirituality, psychology and even medicine, just to name a few. 

Alternative beliefs allow you to explore new possibilities and methods that vary from a majority group belief.

7 Ways to Live Your Life Without Regret

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It's never too late to change your life. If you live with regrets, now's a good as time as any to take action and bring happiness to your life.

Here's how to be happy with yourself and live life without regret, regardless of any pain you have experienced in the past.

It's all about living and doing in the present - the past is the past and it's time to leave it all behind.

How to Become a Better Person Overnight

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Have you ever wondered how you can become a better person? You hold some amazing powers in your subconscious mind, and you can use your mind to make some incredible changes in your life.

You can literally use your mind to make your world a better place. We create everything in our minds.

If you don’t like the life or the person you are, all you really need to do is change your thoughts. You can be a better person simply by choosing to be kind, for example.

You can feel thankful instead of bitter. You can be grateful for those things you have, rather than upset over those things you don’t have.

4 Subconscious Mind Power Exercises to Unlock Hidden Creativity

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How much of your brain power are you using? They say most people only use 10 percent of their conscious minds, and the subconscious controls the other 90 percent. 

Nonetheless, with a little effort, you can tap into all that unlimited potential. The subconscious mind is like the junk drawer of the conscious mind. 

Everything gets thrown in, mixed up and will probably surface when you least expect it. However, there are some easy exercises that can help you find the creativity hidden beneath the random thoughts. 

Because it exists beyond the constraints of the physical world, the subconscious mind can break all the usual rules and doesn’t have to conform to limits.

There is an unlimited quality to its nature, and it can prompt you to be innovative. Try these exercises when you feel stuck and uninspired or need to shake things up a bit. 

They are perfect for setting intentions and working toward a goal or for getting creative ideas when the logical mind has struck out. 

How Spiritual Health Affects Your Physical Relationships

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Are you feeling disconnected from your partner? Does it seem like another date night will just not fix things?

Sometimes it takes a little more than an occasional night out to fix a relationship that has gone downhill. Although you love each other, you are having trouble connecting on different levels and can’t understand why you are unhappy.

What if the secret to improving your romantic relationships lies in improving your spiritual health? No, I’m not suggesting that you go on a couples retreat with your church. 

Uncover the Hidden Power of the Subconscious Mind

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What if you could program a computer to create more success and happiness for yourself? You absolutely can, and you don’t even have to buy any software. The subconscious mind is like an internal computer you can use to help you achieve the life of your dreams.

The way to program your subconscious is through meditation and visualisation techniques. These simple exercises are easy and promote well-being on many levels. Don’t doubt the effectiveness of what I’m about to share with you, or you’ll be blocking the possibilities right from the start.

In fact, you are already programming your mind; you just don’t realise it. Every belief that you tell yourself becomes your experience, whether or not you want it. Your subconscious doesn’t have a filter to keep out bad thoughts, so you need to monitor your thinking.

20 Step Healing Meditation

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We all need a little time to look after ourselves occasionally and meditation is ideal for providing a bit of stress relief and healing.

Try this 20 step healing meditation and feel the stress simply ooze away. Do it every day and your health and well-being will improve immeasurably in a short space of time.

Let Go of the Guilt for Good

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Do you ever get that guilty or “bad” feeling when you want to do something for yourself? If so, you might realise that this feeling is keeping you from having more of what you want - or even from enjoying your life.

Well, thankfully you don’t have to suffer with this guilty feeling every time that you try to get ahead or to help yourself. All you have to do is understand where the feeling comes from and what you can do to get rid of it.