5 Simple Ways to Improve Your Health Through Meditation

Did you know that you can use yoga to help to
meditate (and strengthen your body and soul)?
Find out the “insider secrets” of yoga here.

Did you know that something as simple as meditation can help you improve your health? Meditation is not only a great way to relieve stress and anxiety, it’s also a wonderful way to help you elicit healing and improve your health. 

Meditation not only offers you a rare opportunity to escape your thoughts, it can also help you lower your blood pressure, decrease muscle tension, relieve headaches, relax the nervous system, increase the blood flow and slow the heart rate. 

Meditation is a tool that has been in use for hundreds of years, dating all the way back to ancient Egypt. Ancient people used meditation for centuries to appease the gods and make a higher connection. 

Meditation is one of the oldest forms of spiritual, mental and health and wellness practices in existence, and there is really no telling exactly how far back it goes. 

Meditation and Pain Relief - Is There a Link?

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From headaches and a stiff neck to muscle spasms and an achy back, can meditation be used to relieve pain?

Several scientific studies have shown that pain relief can result from meditative practices, such as yoga, Buddhist techniques, prayer and focused visualisations. The whole point of meditation is to calm down or quieten the autonomic nervous system (ANS).

This controls your heart, your breathing, and your overall metabolism. Lowering the activity of the ANS can lower the effects of any stress that may go on in your life.

And lowering stress can relieve many types of pain. Sounds pretty good so far, right? So, what different meditation techniques can you use to decrease pain?

What is The Easiest Way to Get Started With Meditation?

Learn the secrets of yoga & meditation combined

Would you like to reduce stress, improve your concentration, boost your mood and lower your blood pressure all at the same time? What if it didn’t cost you anything and you could just sit there while it was happening? 

It sounds too good to be true, but the benefits of meditation are both effortless and endless. Are you reluctant to try it? 

With all of its mystery and protocol, meditation can seem intimidating, but it’s actually very simple. Meditation requires a little more than your breath and a quiet moment.

3 Energy-Boosting Meditation Tips

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These days, who doesn’t want to boost their energy? By the end of the day most people feel wiped out, and after fulfilling their responsibilities, tasks, pending deadlines and family obligations, they don’t have enough oomph left to take care of themselves! 

Has self-care gone to the back burner of your life, replaced by rushing from work to home and back again? Do you fuel up on energy drinks and sugar-infused lattes after a lacklustre breakfast and lunch? 

I’m going to discuss the three ways that a daily meditation practice can help you to not just boost your energy, but knock it out of the ballpark! When you learn these natural ways to enhance your alertness and productivity, you may just be able to kick your caffeine addiction altogether and finally fight off that urge to fall asleep on the couch while watching TV. 

If you are tired of being tired, read these three meditation tips to fight your fatigue and increase alertness throughout each day.

Yoga and Meditation - The Perfect Duo

Learn the secrets of yoga & meditation combined

When was the last time you felt in connection with your body and mind? 

Has it been a while since you’ve loved your strong body, fit arms, legs, and abdomen? When was the last time you took a deep breath to improve your sense of calm? 

Have you ever been able to decrease your stress levels at the drop of a hat? 

If your self-confidence, abs, or even your positive thoughts could use a pick-me-up, now is the time to bring yoga and meditation into your life. 

It will lift you up in a way that no other exercise can. 

Do Yoda Proud: Meditation 101

Learn the secrets of yoga & meditation combined

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook on life.

Meditation is most commonly associated with monks, mystics, and other spiritual disciplines. However, you don’t have to be a monk or mystic to enjoy its benefits.

You don’t even have to be in a special place to practise it. You can even try it in your own living room.

Although there are many approaches to meditation, the fundamental principles remain the same.

The 6 Phase Guided Meditation

Learn the secrets of yoga & meditation combined

The 6 Phase Meditation, created by Vishen Lakhiani, is a daily affirmation for manifesting abundance in every aspect of your life.

Vishen says:

"When I was 14, I discovered meditation and since then I've made it a part of my life. In fact, when I lived in New York, I was a meditation instructor for 5 years. 

 

Now that I've been working in personal growth and spirituality for over a decade, I've had the chance to experiment with a wide variety of meditation techniques, creative visualisations, and mind exercises

 

This one is a very personal 6-phase dynamic meditation technique that I developed myself and use on a daily basis. I shared this with friends and family and they all loved it."

The 6 Phases

• Connection
• Gratitude
• Freedom from negative charges
• Creative visualisation
• Intentions for the day
• Blessing

Remember that yoga can combine with other forms of meditation for incredible, life-changing results. Learn the secrets of meditation here.

How to Meditate Like a Buddhist Monk

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Did you know that only Theta State Meditation is like hypnotising your own mind, letting you reprogram your subconscious to be more positive, determined, and creative?

It’s the secret to success without hard work. 

Considering the incredible emotional, mental and health benefits of meditation, how great do you think it would be to learn how to meditate like a Buddhist monk in less than a month? 

If you think this sounds impossible, I’m about to give you a simple formula that will prove to you it is possible if you apply it over the next few weeks.

Is It Right to Teach Kids Alternative Beliefs?

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back to the body and mind you love and need!

Do you think it’s right to teach your children about alternative beliefs? There are different schools of thought on this, and to answer this question, we have to first clarify what it is you are trying to teach them. 

While you may not want to get into much detail for things like Wicca or tarot cards, it can be very empowering to teach children about meditation or even self-hypnosis or yoga. 

Everyone can use a little more confidence, especially children. Teaching your children how to boost their confidence or how to feel better about themselves is a good thing and something adults should do. 

Kids struggle with the same things adults do. Just because kids may be younger or shorter doesn’t mean they shouldn’t learn some alternative theories that can help them do well in life.

7 Ways to Find Peace in a Chaotic World

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Many people find that their lives are so chock-full of activity and madness that they don’t have one spare moment to themselves.

We often fill our days with endless chatter, noise and activity, and we find that we don’t leave ourselves any time to turn off and tune out.

Living in a chaotic world can be very stressful, so finding peace is vital if we want to manage our stress levels.

Spiritual Growth and Why it Matters

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Spiritual growth has always been integral to an individual's sense of well being. This is because mankind conceptualised the term and digested it in a multitude of ways that eventually led to the emergence of different methodologies on how one can build upon it.

You name it - yoga, karma, or maybe reincarnation. There are so many that they range from the most mystical to the most practical. Whether you are already treading your own spiritual path, or in deep need of spiritual fulfilment, a deep understanding of what spirituality is can be very helpful in more ways than one.

In order for us to fully comprehend what spirituality means, it helps to discuss the meaning of the root word itself, which is spirit. Spirit is an intangible property, one that alludes to something incorporeal, something mysterious and not bound by the material world.

9 Relaxation Techniques for Stress

Stress is the curse of modern life. Everyone suffers from stress, and the stress we suffer takes a heavy toll on our bodies, emotions, and minds.

If you’re feeling stressed out, worn out by fatigue or just simply having a miserable day, you must learn how to relax.

Anger contributes to heart disease, particularly for men (read more here). Mental stress leads to irritability. Too much stress brings about ischemia that can cause a heart attack.

Considering this, relaxation takes on added importance. Managing anger is crucial for heart health, and relaxation helps you manage stress.

Relaxation lowers the activity level within the brain's limbic system; this is the emotional centre of our brain. Slowing this down improves your overall health and wellbeing.

If there are thousands of reasons why we can get stressed, there are many ways we can relax. So how do we achieve relaxation?

20 Step Healing Meditation

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the body and mind you love and need!

We all need a little time to look after ourselves occasionally and meditation is ideal for providing a bit of stress relief and healing.

Try this 20 step healing meditation and feel the stress simply ooze away. Do it every day and your health and well-being will improve immeasurably in a short space of time.

Positive Directions with Constructive Changes

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your secret talents and hidden strengths
(and how to use them to get what you truly want!)

Positive directions come from making constructive changes. We can develop these by drawing on our innate abilities.

When we learn to do this, it helps us explore and challenge our mind to discover our inner self and strengths.

This ‘director’ will assist us by guiding us on to the road of success.

7 Ways to Reduce Stress in Your Life

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Did you know that too much stress can cause problems with your metabolism, which can have a dramatic effect on your physical and emotional health ... and your longevity? 

Most of us hate having excess stress in our life ... but how often do we really think about the fact that stress could kill us? 

If this concerns you and you’re looking for a strategy for eliminating 90% of the stress from your life, then this might be one of the most important articles you’ll ever read. Here are seven strategies that you can use to reduce the stress in your life.

Exploring New Age Beliefs: A Guide to the Most Popular Spiritual Practices and Philosophies

The New Age movement has been a prominent spiritual and philosophical movement since the late 20th century, drawing on a wide range of spiritual traditions and practices from around the world. This movement has grown in popularity as people seek a deeper understanding of their lives, spirituality, and personal growth. 

New Age beliefs are diverse and complex, encompassing practices such as energy healing, meditation, astrology, and more. Despite criticisms from sceptics, New Age beliefs continue to resonate with many people seeking spiritual connection, personal growth, and meaning in their lives. 

Interested in New Age? Numerology can guide you to take the best next steps in your life. Get your free Numerology Reading here.

In this article, we will explore some of the most popular New Age beliefs, their origins, and how they have evolved over time. We will also examine the criticisms of these beliefs and the importance of approaching them with a critical eye. 

Ultimately, this article aims to provide a comprehensive understanding of New Age beliefs and their role in modern spirituality.

Simple Ways to Develop a Spiritual Identity or Practice

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Spirituality means something different for everyone and is a deeply personal pursuit, but it can give your life meaning and purpose and give you significant strength and support.

I will reveal how you can get in touch with your spiritual side so that you can find your own place of peace.

Exploring You to Find Solutions

Use Numerology to overcome challenges & lessons you’re
meant to learn to change your life for the better

If you’re like most people, you will search for solutions to your pressing challenges or to guide you to success. Unfortunately, many people choose to rely solely on others.

To help them with money, make them happy, and so on. Seeking support from others is healthy. Leaning on people to solve every problem for you is not.

Looking inside yourself will help you find answers to most of your problems.

I’m not talking about being hyper-independent where you end up alienating yourself. I mean interdependence.

This is mutual dependence on others, not a one sided relationship where one party takes everything and offers nothing in return.

This is where you know you are confident enough to solve issues yourself, but you also know you have other people to turn to occasionally if you need support and you can offer support to them if required.

It is learning how to use self-reliance to find constructive solutions. Using the power of your mind to discover your own answers.

Uncover the Hidden Power of the Subconscious Mind

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What if you could program a computer to create more success and happiness for yourself? You absolutely can, and you don’t even have to buy any software. The subconscious mind is like an internal computer you can use to help you achieve the life of your dreams.

The way to program your subconscious is through meditation and visualisation techniques. These simple exercises are easy and promote well-being on many levels. Don’t doubt the effectiveness of what I’m about to share with you, or you’ll be blocking the possibilities right from the start.

In fact, you are already programming your mind; you just don’t realise it. Every belief that you tell yourself becomes your experience, whether or not you want it. Your subconscious doesn’t have a filter to keep out bad thoughts, so you need to monitor your thinking.

4 Easy Meditation Techniques to Attract Abundance

Discover how to use yoga to advance your
meditative practice and skill here.

What if all that was standing between you and your dreams was your thinking? You can achieve the life you desire through meditation techniques, and they are easier to do than you think.

Training the mind takes practice and dedication. You need to be focused on your goals and concentrate on them before they will manifest in your life. The more you visualise your dreams, the more power they have.

The universe will only attract what you ask for, so be clear about what you want. You’ll need to see your goal specifically, down to the last detail.