20 Step Healing Meditation

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We all need a little time to look after ourselves occasionally and meditation is ideal for providing a bit of stress relief and healing.

Try this 20 step healing meditation and feel the stress simply ooze away. Do it every day and your health and well-being will improve immeasurably in a short space of time.

Let Go of the Guilt for Good

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Do you ever get that guilty or “bad” feeling when you want to do something for yourself? If so, you might realise that this feeling is keeping you from having more of what you want - or even from enjoying your life.

Well, thankfully you don’t have to suffer with this guilty feeling every time that you try to get ahead or to help yourself. All you have to do is understand where the feeling comes from and what you can do to get rid of it.

5 Traits of Lucky People

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Do you know people who just seem to be lucky all the time? Those who breeze through life and look like they hit the jackpot of life's rewards just like that, each and every time - with little or no effort - it's like they have the secret of success.

While you struggle along, slogging it out each day, not getting anywhere. Not landing that job you really wanted, that salary raise, the house you wanted to live in, or getting the person you really fancy? Does it make you feel envious?

What would you do if you knew that you can actually "learn" to be lucky? That you can literally attract luck into your life and all it takes is a few small adjustments in the way you think.

5 Simple Ways to Improve Your Health Through Meditation

Did you know that you can use yoga to help to
meditate (and strengthen your body and soul)?
Find out the “insider secrets” of yoga here.

Did you know that something as simple as meditation can help you improve your health? Meditation is not only a great way to relieve stress and anxiety, it’s also a wonderful way to help you elicit healing and improve your health. 

Meditation not only offers you a rare opportunity to escape your thoughts, it can also help you lower your blood pressure, decrease muscle tension, relieve headaches, relax the nervous system, increase the blood flow and slow the heart rate. 

Meditation is a tool that has been in use for hundreds of years, dating all the way back to ancient Egypt. Ancient people used meditation for centuries to appease the gods and make a higher connection. 

Meditation is one of the oldest forms of spiritual, mental and health and wellness practices in existence, and there is really no telling exactly how far back it goes. 

3 Ways to Find Your Purpose in Life

Use your numbers to find your true life's purpose here.

Are you still wondering what it is that you want to do when you grow up? You might have heard that one of the most important decisions you can make is to find something that you love and to find someone to pay you for it.

Just think about how much happier this would make you, and about how many people have built a fortune by following their passion. 

The question is: How can you discover what your purpose in life is so that you can get started right away?

What is The Easiest Way to Get Started With Meditation?

Learn the secrets of yoga & meditation combined

Would you like to reduce stress, improve your concentration, boost your mood and lower your blood pressure all at the same time? What if it didn’t cost you anything and you could just sit there while it was happening? 

It sounds too good to be true, but the benefits of meditation are both effortless and endless. Are you reluctant to try it? 

With all of its mystery and protocol, meditation can seem intimidating, but it’s actually very simple. Meditation requires a little more than your breath and a quiet moment.

How to Ascend to Your Higher Self

Searching for Your Higher Self?

Your higher self is the essence of you. It is the real you or your total soul consciousness. It completes you and is in possession of your soul contract. It is like having access to your own instruction manual or help centre.

When you access your higher self, you can get the answers you need. You are always connected to your higher self. You might think of it as your voice of reason.

She has all of the answers to all of the dilemmas and problems you experience in life. The higher self has a plan he or she is working off of, and if you can connect with your higher self, you can catch a glimpse of this plan.

4 Easy Meditation Techniques to Attract Abundance

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meditative practice and skill here.

What if all that was standing between you and your dreams was your thinking? You can achieve the life you desire through meditation techniques, and they are easier to do than you think.

Training the mind takes practice and dedication. You need to be focused on your goals and concentrate on them before they will manifest in your life. The more you visualise your dreams, the more power they have.

The universe will only attract what you ask for, so be clear about what you want. You’ll need to see your goal specifically, down to the last detail.

Double Your Productivity: 7 Secrets

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then check out your customised report that comes from it.

Are you on the path to ultimate life success? Why leave it to chance? Do you think it’s possible to double your productivity as early as this month? 

If you think this sounds impossible, just think about this: As you’re reading this, people who are no smarter or more hardworking than you are making millions of dollars a year, or even a month! 

This means that the only possibility is that they know a few secrets about productivity, which are enabling them to do a lot more in a lot less time. Let’s look at seven secrets which you can start using today.

5 Secrets to Blissful Relationships

You can use this revolutionary software that blocks out negativity
and replaces bad thoughts with positive affirmations
that help you achieve your goals and live a happy life.

Have you ever seen a couple who had been together for 30 or 40 years and wondered what their secret was? 

Listen, there’s actually no such thing as a ‘blissful’ relationship. They take work and there will be many trials along the road if you’re together with someone long term. 

However, you can do things to make your relationships function better so both of you can be happier. Put these five secrets to blissful relationships into practice and you’ll amaze yourself at how much simpler it is to have a great relationships.

Are Vision Boards the Key to Unlimited Success?

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Vision boards are a visual representation of all of your hopes and dreams. You can make a vision board by cutting out photos or pictures of things you would like to attract into your life. 

A vision board is basically a collage that acts as a reminder of the kind of life you would like to be living. Vision boards are a simple concept that can work to help you make your dreams a reality. 

Vision boards are a treasure map or goal-setting device that can help you supercharge your powers of manifestation. Made popular during the famous movie called “The Secret,” but the truth of it is that vision boards have been around for years. 

Procrastination: 7 Causes, 7 Cures

Use "Your Numbers" to help you stop procrastinating.

Does procrastination ever stop you from doing what you really want to do with your life? Maybe you want to get in better shape, go back to school, start your business or start investing money for the future. 

You can always do it tomorrow, right? 

But then tomorrow comes, and you don’t feel like doing it again and so goes the sad saga of procrastination. 

When does it end? 

If you’ve been wondering about this, here are seven causes of procrastination and seven cures that will help you put an end to procrastination today. 

What is My Numerology Number?

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How do you find out what is my numerology number?

It’s not a hard task and follows a simple formula:

For each letter, a number is associated and then the name number calculation is clear, as in case of date of birth.

Birth Number Numerology

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How do you calculate your birth number in numerology? It’s actually quite a simple process.

The numerology of your birth date, despite whatever month you were born in, can reveal your personality. It’s pretty accurate!

You tie each birth number to your natural abilities and what challenges you are likely to face. To decipher your birth number, use this simple technique.

What is a Numerology Calculator?

Instantly Calculate The Most Telling Numbers In Your Numerology
Chart To Discover Your Strangest Personality Traits, Hidden Desires
& How Others Really See You

What is a numerology calculator? It’s a tool that returns your numerology numbers or the so-called special numbers, including lucky number, life path number, destiny number, soul number, soul urge number and inner dream number. 

A numerology calculator is based on your date of birth and name. You just have to provide the data, then the tool will do the numerology calculation and provide results tailored to only you. 

It is useful to explain what a 'lucky number' actually is. These are particular numbers that bring luck and opportunity in life to people, but they also reveal particular personal hazards to avoid. They influence people’s behaviour.

Alternative Beliefs: A Complete Beginner's Guide

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of a more powerful, more abundant life.

What does it mean to have an alternative belief? We could define a belief as a judgment or an evaluation one makes about the world, about others, or themselves.

Some beliefs are based on facts while others on suppositions. Alternative beliefs would be any belief that strays from the mainstream culture or community.

Alternative beliefs cover a wide range of territory, but for this post, I will talk about alternative beliefs as they pertain to mind-body healing and the spiritual world.

Inspirational Music - One - U2

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‘One’ by U2 is a mesmerising song. I can’t really put it into words what it means to me, as it means so much.

Bittersweet, universal, spine-tingling. It’s one of U2’s most well-known tracks and a centrepiece in their gigs. When the band plays it, the whole place sings.

It is on the band’s 1991 critically acclaimed album Achtung Baby, recorded in Berlin’s famous Hansa studio, London and Dublin. The song’s meaning is open to interpretation, and many people assign it different meanings. 

Inspirational Music - Clannad - Theme From Harry's Game

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Theme From Harry’s Game by Clannad, has a powerful effect on the mind and emotions.

Originally composed in reference to the political strife and violence in Northern Ireland in the 1980s during "The Troubles”.

In fact, I find it perfect for meditating or being mindful - there is a mysterious, wistful beauty to the music. I can’t help but be carried away by its eerie allure…

What do you think? Where does it take you?

Inspirational Music - Tracy Chapman - Talkin' Bout a Revolution

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‘Talkin’ Bout a Revolution’ by Tracy Chapman is a cracker of a song. Her voice is magnificent, and she’s a first class song writer.

I find this track particularly inspiring. Perhaps it’s very relevant to the world at the moment with the divisiveness, the dominance of right wing populism or the widening gap between the rich and poor.

However, it’s a timeless classic. Full of hope and to me it’s a calling to us that if we pull together, substantial change is possible against the odds.

3 Ways to Heal Your Body and Spirit

Know your Numbers to transform your wildest dreams
into everyday reality

Did you know that disturbing emotions can be bad for your health? Emotions such as anger, frustration, anxiety and even jealousy can manifest in the physical body and end up as ulcers, allergies, migraines and even back pain, if not more. 

This is one reason that simple practices such as yoga, tai-chi and even chi-gong can be so restorative for the mind, body and spirit. Reiki is also one of the most effective methods to heal your body and spirit.

Everything is energy, and the truth of the matter is that energy cannot be created or destroyed. It can only be transformed.

If you believe in this theory, you see that hurtful emotions can often transform into illness and disease. Physics tells us that if you match the frequency of the reality you want, you cannot help but get that reality. 

How to Use Outsourcing to Master Your Time

For a powerful tool that will teach you how to get what you
want, get to know your Numbers

Your time is so much more valuable than money. 

If you have already started (or are interested in) creating wealth by escaping the hours-for-dollars trap, you’ve probably realised how important it is to use your time wisely. 

How can you clear your plate when you have so many opportunities and they’re all important? The answer is mastering the art of effective outsourcing.

Alternative and Traditional Beliefs: Can They Coexist?

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to find out what the numbers reveal about your life and future potential

Some people might have you believe that you have to choose either an alternative belief or a traditional one. You can and should choose BOTH because they can coexist together quite nicely. 

Complementary and alternative medicine and other alternative beliefs can coexist quite peacefully right along with traditional medicine and traditional beliefs. Just because you are a devout Christian or a Muslim does not mean that you can’t dabble in some alternative medical treatments, such as guided imagery or even hypnotherapy. 

These types of treatments complement traditional treatments. No one should ever advise you to give up traditional treatments or to go off of your medication instead of an alternative therapy. 

Unintentional Ways You Are Attracting What You Don't Want

Did you know that you can create your own reality using
The Power of Numbers?

Would you like to be thinner, richer, and happier? A lot of people want these things, but it is often our thinking that blocks us from having them. 

In fact, you may be responsible for all the stuff that you don’t want in your life. I know it sounds crazy, but that’s what is happening. All of your negative thoughts and worries contribute to your miserable life. 

Expect your day to go badly, and chances are your attitude alone will guarantee it. This all happens on a subconscious level, and it is hard to catch yourself doing it. 

With a little awareness and practice, however, you can align your thoughts with positive action and find more success and happiness. 

3 Habits of Successful People

Is Success in Your Numbers?

What makes people successful and why are some people more successful than others? These are good questions to ask if you want to be more successful yourself. So, what are the habits of successful people?

What we define as success differs from person to person. So for now, let’s think of it as getting from where you are now into a future improved place. That could be financial, health, relationships, education or spiritual. Or whatever it is you’re trying to achieve.

It doesn’t matter what goal it is you want to achieve, the same principles apply to people who are successful at attaining them. Learning from successful people is the best way to achieve your own goals in life as they can provide signposts to where you need to go as they’ve been there already and show what works and what doesn’t. 

Discover the Sacred Meanings of Names

What's the deal between your name & numbers?

Do you act like a Brian, Alice or James? If you think you do, you’re exactly right. 

Whether you know it, you’re living up to the hidden meaning of your name, regardless of whether you know what your name means.

Before you were even born, your name was consciously and carefully planned to represent you in the perfect way. Out of the thousands of names your parents could have chosen for you, only one was the exact right fit. 

This became your name, or did you become it?

How to Build a Stronger Ego

In the realm of psychology and self-development, the concept of ego has long been a subject of fascination and exploration. Often misunderstood and misrepresented, the ego has been labelled as a negative attribute associated with arrogance and self-centeredness. 

However, there exists another perspective—one that sees the ego as a vital component of personal growth and self-confidence. Building a stronger ego is not about feeding our egocentric tendencies or inflating our sense of self-importance. 

Builder a stronger ego by taking this free Numerology Reading here. The results are remarkably accurate and you can take great strides with the knowledge you will gain!

Rather, it is an endeavour that involves cultivating self-awareness, resilience, and a healthy balance between self-confidence and humility. It is about unleashing the power within ourselves to navigate life's challenges, build meaningful relationships, and achieve our goals.

What is The Ego?

To embark on the journey of building a stronger ego, it is crucial to first understand what the ego truly represents. In psychological terms, the ego refers to the conscious part of our personality that mediates between the instinctual desires of the id and the moral standards of the superego. 

It is the ego that defines our sense of self, our individuality, and our ability to adapt to the demands of the external world. The idea of a stronger ego may evoke images of assertiveness, dominance, or an inflated self-image. 

However, such misconceptions fail to capture the essence of what it means to possess a strong ego. A strong ego is not synonymous with arrogance or selfishness. Instead, it is a foundation of self-assurance, resilience, and authenticity. 

It is the bedrock upon which we can confidently face life's adversities, pursue our aspirations, and maintain healthy relationships. Building a stronger ego involves a multifaceted approach that integrates various psychological and self-development principles. 

It requires self-reflection, personal growth, and the cultivation of key traits such as self-awareness, emotional intelligence, and resilience. It is a transformative process that empowers individuals to embrace their true selves, recognize their strengths and weaknesses, and navigate life's complexities with confidence and grace.

What You Will Learn

I will delve into the strategies and practices that can help us build a stronger ego. I will explore the importance of self-awareness and personal growth, the role of resilience in facing challenges, the significance of healthy relationships, and the cultivation of emotional intelligence. 

Additionally, I will highlight the importance of self-assertion, the value of celebrating achievements, the necessity of embracing failure as a learning opportunity, and the need for self-care. It is important to note that building a stronger ego is a highly individualized and ongoing process. 

What works for one person may not work for another, and the journey may be filled with ups and downs. However, by incorporating the principles and practices outlined in this article, you can embark on a transformative path of self-discovery and personal development. 

So, let us embark on this enlightening journey, uncovering the secrets to building a stronger ego and unlocking the full potential that resides within each and every one of us.

Do Positive Affirmations Really Work?

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Are you sceptical about using 'positive' affirmations? When you hear the term, do you sigh and think “what a load of old mumbo jumbo!”. Or do you think, “if I tell myself positive things all the time, won’t I simply become delusional?”

Many people actively cultivate negative thoughts and beliefs about themselves. For example, saying things like, “I am doomed!” or “I am constantly awkward in social situations” or “I never make the right decisions!” or “I know I will fail”.

However, what happens in this mindset is that if you continually tell yourself these kinds of things, then ultimately you will start accepting them as your default state.

How to Improve Your Self-Esteem in 5 Steps

Can Your Numbers Give You The Gift of Self-Love?

Having a healthy self esteem is crucial for your wellbeing and enables you to thrive in life. 

I’m sure in our lives most of us have known what it’s like to experience feelings of self-doubt or self-loathing. Some people seem to overcome it naturally, but others require a little more help.

3 Ways to Raise Your Vibrations to Improve Your Life's Success

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Are you wondering how to be successful? We are all beings of energy so as we live, we vibrate continuously. Our thoughts have a profound effect on our vibration level: when our thoughts are pure and positive, we raise our vibrations.

When we worry or have negative thoughts, our vibrations are lowered. Having high vibrations makes it easier to have good things happen to you, and vice-versa.

Once you master the art of controlling your vibrations, the great events the universe showers on you will make it easy to keep a positive outlook!

Motivational Quotes About Life

Life: that absurd thing we all go through here on planet Earth. Motivational quotes about life can help you navigate its twists and turns, spurring you on to ever greater things.

Remember, never give up. When you boil it down, we’re all really in the same boat. At times, we need some directions.